I'll start this by saying that my dental problems are of my own doing. I know this and feel awful.
Years ago I had a bad experience at the dentist which made me too scared to go back. Just the thought of even making an appointment caused me to panic. As the years have gone on I've tried to look after my teeth but obviously not well enough. I've had a tough few years but things are getting better now and I want to set a good example for my kids so decided it was time to get my teeth looked at. It took me a long time to build up the nerve to book the appointment but I did and managed to get a check up. Explained my fears to the dentist and he was lovely. I need an extraction and 2 fillings.
Went back on Monday for the fillings and dentist used local anaesthetic on one side for the deep filling but said the one on the other side was so small there was no need for anaesthetic. He started drilling then suddenly I experienced a really sharp pain in the tooth. I put my hand up for him to stop and explained it hurt but he said it shouldn't be hurting it was just vibrations. He started again and again the pain came and I sort of jerked. He again said "No, there's no reason for it to hurt, we'll be done in a minute". I felt so ridiculous at that point because I was obviously just being a baby so I didn't say anything else and let him carry on. My whole body began shaking, so much so that the nurse had to (gently) hold my shoulder to try to steady me. When it was finally over he explained that the decay was a lot deeper than he initially thought so he'd had to drill more than anticipated but all looked good now. He did the other filling and I didn't feel that one. Finished up, paid and left.
As soon as I walked out I began crying and I've been emotional since then. I keep crying for no reason. I was so proud of myself for working through the fear and looking after my teeth again but now I feel like the fear is even worse and the thought of going back in 6 months makes me want to throw up.
Does anyone have any words of wisdom, things that have helped them overcome fears of the dentist? I think it's the feeling of helplessness while I'm sitting in the chair that is the most awful thing for me. Sorry this is so long. I feel ridiculous.