I get eczema and itchy blotchy skin and I’m sure it flares up after dairy, especially something like fresh cream.
I get indigestion from some foods like peppers.
I have also started getting an upset stomach every couple of months and I can’t work out a trigger for that but it is possibly too much bread/wheat/cereal.
I would love to do an elimination diet but I find it too hard to do for more than a day or so.
Are there certain foods you can’t eat and give you a reaction? How can you be sure?
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Do you have certain foods that don’t agree with you?
145 replies
Lettertoyou · 16/01/2021 08:23
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