I've been very low over the past couple of days. I have an mri tomorrow to go alongside a test I had to have last week which I'm scared about the outcome of (nothing dreadful dreadful but life altering and would need medication with some yuk side effects to control).
I have piled on the weight in December and with a shitty thyroid it's a bugger to shift which I have to because my bmi has tripped over 30 and the health risks are just horrid - COVID not withstanding we have a strong family history of t2 diabetes and that's the last thing I need atm with the other shit going on.
I have not been sleeping (peri meno) and I look really old and washed out. Barely exercised.
I hate my job, it's stressful and dull. I've been prodded towards a promotion that I realise I really really don't want. However as the sole breadwinner I need to put my head down and power through atm.
I was managing my COVID anxiety mostly because of the mild impact on kids but all the stuff in the press yesterday speculating kids were getting iller really triggered me and I went into panic mode.
The cherry on the top was that dh and I had made loads of effort with our sex life over the last year or so, really getting it back on a track it hasnt been for years and that has improved how we connect in other ways. With all the above plus kids in the house all the time, that's basically stopped again which upsets me.
But, I've made plans. I've planned manageable exercise plan, am trying to view my food plan as self care not deprivation. The health thing is what it is and at least I'm trying to get it sorted and dh and I are talking about the sex, it's not the elephant in the room.
Can't do much about the job atm but am going to say to going for the promo.
I've also allowed myself to feel down. I know so so so many people have it worse than me and in the past I've made myself feel crap for whinging but a friend of mine has been telling me I need to let myself realise it's not selfish to admit I am finding stuff hard and it's not a competition
That said I know I am lucky and my heart does go out to everyone else feeling shite at the moment. So tough for so many people