Looking to see if anyone has any advice. Yesterday was a busy day building livingroom furniture etc, woke up at 3:30am this morning with terrible pains in the areas circled in the attached pictures. I am in absolute agony, I thought maybe trapped wind as I seem to be rifting a lot, have take rennies, hot water bottle, hot bath, cup of warm water and lemon slices, buscopan, ibuprofen. Nothing is helping I still have this pain!! Does anyone have any ideas? I couldn't sleep last night due to it and can't get comfy tonight with it. Thank you