Toast pizza.
Bread (preferably white crusty) or pita. Make a tomato topping with passata, olive oil, salt, pepper. Toast one side under grill, turn over, add tomato topping, toast a bit more, add whatever cheese you have in the fridge, melt cheese. (plus capers/olives/anchovies etc)
Easy paella.
Fry up some finely chopped onion, chorizo, peppers, whatever you have in. Add a handful of paella rice, stir it round to soak up the flaours. Add half a cup of chopped tomatoes and half a cup of vegetable stock. Stir round then put on low heat. Add more stock if its getting too dry. When the rice is sticky and plump eat from a bowl.
Chickpea aubergine salad.
Chop and salt an aubergine. Fry with an onion and some garlic. Add the chikpeas, some cumin and paprika, maybe a little water (or wine) until chikpeas are nice and soft. add to a bowl of salad leaves, toss in. Maybe add some olives.
Fast potato curry.
Gently fry an onion with some fresh coriander if you have some growing. Make sure onion and herbs are nice and soft. add some smallish chopped potato, maybe some cauliflower or courgette. Add a tablespoon curry paste, stir in. Add some coconut milk. Simmer for 30 mins.
I'm hungry!