I've been using the Reverse your Diabetes cook book by Katie Caldesi and the other one: Diabetes Weight Loss and my blood sugar has really started to come down. Morning phenomenon is down from 14 to 10 and during the day is down to between 7 & 9. Not great but I was hitting 13-18 before.
Have lost half a kilo finally. Drinking loads of green tea so it's not water weight.
Also about to hit the button on buying some resistance bands so I can tone up at home.
Bladder is back to feeling ok, well as ok with what's going on in there, but no sign of infection now. However have started a little hacking cough, like when I used to have asthma years ago. I think I sort of grew out of it and gave up the inhalers. I don't want to ring the gp again as they're going to start writing neurotic on my notes
It won't be cv as DH and I have been pretty good with isolation, and no other symptoms.
Rang work to find out where my laptop is and the person responsible is on annual leave
So another week of no work. More gardening then and getting DH to empty the shed this week so I can finally look through the boxes we stuck in there when we moved in, in 2014!
Can't believe another week has gone by. I've been off since 1st of May no, so not quite the marathon that the early shielders have had. Missing my family so much, especially my youngest. He used to come home at weekends and I haven't seen him properly since he picked up his washing on Mother's Day. I had to sit in the car when we dropped his bike off and it was heartbreaking not to be able to hug him.
It's also my eldest boy's grandads funeral today. So sad for them all.