Chicken tray bake:
Splosh some olive oil in a baking tray
Add large chicken pieces - breasts or thigh fillets both work well
Add large chunks of veg of your choice - potatoes, courgettes, onions, fennel, aubergine, peppers are my favourites but you can use whatever you like
Add flavour - choose one or more of lemon juice, garlic, chilli, herbs and/or spices, splosh of wine
Jiggle it around a bit so the veg is coated with the flavoured oil
Cook in oven for 45 mins at 200 C, gas mark 5/6.
Doesn’t matter if you leave it in for longer, it’ll be fine, you just need to be sure that the chicken is cooked properly. Don’t have the oven on any higher or the veg will start to burn before the chicken is cooked through. A slight char on the veg is nice, but not essential.
Serve with salad and if you don’t have any potatoes in the baking tray, some crusty or garlic bread.
Once you’ve mastered the concept of tray bakes you can start experimenting with other meat or fish, veg and flavourings.