As a kid in the 70s we used to have
Liver and bacon, mash, cabbage
Lamb or pork chops, boiled potatoes, gravy and carrots and cabbage
Beef stew with carrots and onions, served with the ubiquitous boiled potatoes
Faggots, gravy, mash and peas
Home made meat pie (with stewing beef) with boiled potatoes and veg
Cheese and potato pie, carrots and cabbage
Cold meat, salad (lettuce, carrot, radish, shallots, tomato) and mash every Monday
Something on toast every Thursday (usually baked beans or cheese), served with salad
Sandwiches (ham, tongue or tinned salmon) every Saturday teatime followed by a home made cake or as a special treat, fresh cream cakes from the local bakers - usually cream buns or cream horns
My dad rented a field with a large veg patch so we had loads of fresh veg, though very little variety. I think it was healthy, Mum home cooked everything and we had lots of fruit too, though again this was seasonal. The field had been an orchard and was full of apple, pear and plum trees. Mum stewed and froze the fruit and we had it all winter. My favourite was stewed apple and blackberry. Mum was a good cook but very old fashioned and conservative in what she’d buy, even for the 70s.