I saw this on countrywise as well OP.
We try to get out as much as possible, this morning we played football at the park, then my son spent about half an hour attempting to ride his bike. After lunch we had a canal walk, it was to the pub and back, but it’s about 25 minutes each way.
Typically a week for us is.
Monday - Friday
40 minutes of walking (getting to and from school). Most days we go to the park after school for at least half an hour, sometimes it’s football, sometimes it’s the play park. The weather has to be really really awful, or we have something we have to rush home for to miss time at the park.
Saturday
45 minutes of rugby tots, 15 minute walk there and back with a stop at the park on the way home.
Sunday
15 minute walk to the swimming pool, on the way home we go to a play park and he can easily be there for almost an hour.
In nicer weather it isn’t unusual for us to be out all day, this summer on my days off we were often out from 9-8.
I think a lot of people don’t make time for being outdoors, some people choose not to dress well for the weather and of course some avoid it as due to physical needs they may be unable to access certain things outdoors.
We could do more outdoor stuff and this year I’m going to make more of an effort with that. We’re carrying on with rugby tots, but my son is also starting football so that brings another two hours a week of both physical activity and being outdoors.