How do you know what is "normal"?
That's vague, I know! I am grieving, massively and it's probably the most heartbroken I've ever been
Not very good at judging stuff like this as I feel ridiculous about it anyway, and I've been on antidepressants for about a decade as my brain doesn't seem to function without them (used to have bad panic attacks)
Am managing during the day but night times are worst, feels like if I start crying I won't stop. And it's not sort of standard crying, I'm either doing it without noticing or curled up howling
Help?