I am in excruciating pain. I started with terrible shoulder and kneck pain on Thursday morning. Then also my period in the same day. I havnt had a period in a few months and have completely come of hormonal contraception because it was really effecting my mental health. So this is my first one that’s completely “natural”. I’m in excruciating pain. Paracetomal and ibruprophen do not touch the pain. The shoulder and kneck pain is awful. How the deck can I make this better. Hot water bottles don’t help the tablets don’t help and the flow is ridiculously heavy and dark. I’m considering calling in sick!