So if you've started dieting/healthy eating - what have you eaten today?

[Tinks15]

Interested as would like some ideas.

Thanks

Mines pretty boring!

B - Porridge with fruit ( frozen from Lidl)

L- Bag raw sugar snap peas
2 satsumas
Half punnet grapes

D- baked potato with beans and small amount of Mexicana cheese

1098 calories.

• about 8 cups of tea with skimmed milk.

I’m going to have a Freddo when I’ve got the kids in bed.

Home made chicken soup and some brocolli potato hash brown things for lunch. Tassimo Caramel Latte (4.5 syns) and then ...

Scampi supper from the chipper for tea. FGS.

Full fat Greek yoghurt with berries

Tea
Peppermint tea

Chicken and cheese salad with an egg

Coffee and Small square of dark chocolate

Sweet potato and chick pea curry
with cauliflower rice

Lots of water!

B - Toast with real butter
L - Homemade waldorf salad with light mayo
D - Homemade kedgeree

Plus grapes and the 2 remaining Lidl lebkuchen cake - biscuits

I have about 200cals still to consume, and I also did an hour's training.

This won't last.

B - watermelon and grapes, cup of fruit tea

L - bowl of carrot and carrot soup in a cafe

Snack - banana , 2 tangerines

Dinner - wedge of iceberg lettuce, cold roast chicken, cucumber, cherry tomatoes
Pudding - slice of Xmas cake and slice of stilton

No alcohol, chocolate or biscuits, all given up for now

Small bowl of porridge with tsp syrup

Lunch - spinach and ham omlette and an apple

Carrot and celery

Supper - 2 mushroom and chestnut burgers (no bread), peas.

Yesterday:

Nothing for breakfast

Hm tuna Niçoise salad

Pre training snack of celery and peanut butter

Weight loss shake post post training.

It won’t last!

B - blueberries and strawberries
L - ham, boiled egg and salad leaves, clementine
S - garlic Stuffed olives x3, applewood cheese (individually wrapped)
D - pork loin, roasted pepper and broccoli, green beans

25 minute walk at lunchtime

Tracking on my fitness pal, about 700 calories and my limit is 1200

B - 3 small Braeburn Apples & 2 Rich Tea Biscuits

L - Carrot, Butternut, Ginger Soup, 3 Rosemary & Seasalt Ryvita Thins & a Milkyway

D - 2 Veggie Burgers (dry fried) and Steamed Carrots, Broccoli & Cauliflower

About 5ltrs of water

Total calories - about 750

B - 2 eggs on 1 wholemeal toast (no butter)
L- chicken tikka subway salad
D- Ribeye steak, mushrooms, onions, cherry toms, tenderstem broc and jacket potato with 2 teaspoons lurpak
S - apple and 2 tangerines

Nothing for breakfast

Lunch - scrambled eggs and smoked salmon

Dinner - quorn chicken pieces and veg

4 cups of coffee, milk no sugar
Lots of water

My DH is just about to have some lotus biscoff cheesecake 🙁 I may have a tiny bit

Toast with vegan cheese spread

Apple

Leftover chickpea, spinach and potato curry (small portion, no rice)

Spicy tomato pasta with Mediterranean veg and quorn pieces

Three fruit jelly sweets

I’m low carbing. Keto bread (made with eggs and coconut flour) with bacon and soft cheese for breakfast and sausage and veg with a tomatoey cheese sauce for tea. Might have some berries in a bit.
I skipped lunch because I’m actually better with 2 meals a day, works for me (I know others will say this is not a good idea).

I've got the dreaded norovirus so today I've eaten two Jacobs crackers and a quarter tin of Heinz tomato soup. Not ideal really!

My planned menu for today was: a homemade shake (almond milk, spinach, frozen berries, peanut butter powder, maca powder) and chicken thighs marinaded in full fat yogurt and tandoori spice, with baked cauliflower. I'd probably have had around 200 calories of either cheese or nuts as well, or a combination of the two.

That's what I'll now have tomorrow!

Small bowl of cornflakes and a banana
Turkey salad with lots of raw stuff; peppers, babycorn, sugarsnap peas, cucumber, tomato, butternut squash
Strawb yoghurt and satsumas. Grapes.
Salmon fillet fillet with more salad.
Tea and water.

Fast day here, a bowl of lentil soup with ryvita.

B: porridge with fruit and a small bit of granola

L: chicken, ham and broccoli, feta, hazelnut and cherry tomato salad

S: red delicious apple with crunchy peanut butter and a tangerine

D: spag bol with lots of veg mixed in

Probably have a small bit of chocolate later.

Did an hour yoga and will bring dog for a walk later

Tomatoes, mozzarella, toast (hovis nimble) and butter

Left over chicken fajita filling with lettuce then raspberries with natural yoghurt and cashew nuts.

Lamb rogan josh with brown rice.

No snacks.

B: Well brunch-asparagus tips & 2 poached eggs

L: Homemade Keto friendly veg soup

D: Homemade margarita pizza on a cauliflower base and salad. Greek yoghurt and raspberries for dessert.

Attempting the Keto diet (as a veggie) again after and extended break over Christmas

B - egg, mushroom, sausage
L - apple and kale juice
D - fakeaway chicken tikka pieces w/ bombay potatoes, spicy courgette & spinach

Plus a couple of cups of coffee. I may snack on a handful of pistachios later.

B - Weetabix and milk (they have a lot of iron in and I think I need it)
Apple for snack mid morning.
L - mixed salad from supermarket and a nectarine
D - home made leek and potato soup with a piece of rye bread.

Doing dry Jan so no booze.
Quite a few cups of tea and a few bottles of water.

One Coffee which is usual breakfast. Fruit tea in place of fizzy drinks. Lunch homemade chicken and lentil soup. Dinner, vegetable lasagne with salad. Two satsumas and I will be having a small gin with slimlinetonic. Less than I planned but I’m not particularly hungry today.

B- black coffee

L - 2 hard boiled eggs

D - home-made squash soup

Snack - cheese on low carb toast

Big mug of tea
Apple
Boiled egg, carrot, pepper, tomatoes with hummus, few crackers, grapes
Butterbean stew

Might have a yoghurt and some berries in a bit

Breakfast - porage

Lunch - tinned sardines in olive oil on toast, no butter, followed by an apple

Lots of black coffee and then water and two cups of tea with milk.

Dinner will probably be leftover homemade chicken curry, small portion. Plus a milky desert as I’m meant to increase my milk intake.

Should be around 1200 calories.

Croissant - 200 cal
Baguette w / chicken 800?
Meatballs and butternut squash noodles - 400

Not exactly healthy but ok calorie wise - I'm aiming for 1650 a day