So if you've started dieting/healthy eating - what have you eaten today?

[Tinks15]

Interested as would like some ideas.

Thanks

B - Banana
L - plain rice with roasted garlic and veggies stirred in
D - Roast chicken breast, lentils cooked in stock and creme fraice, carrots
Snacks- banana, cups of tea!

One weetabix with milk
1 cup tea
1 cup coffee
Loads of water
Homemade veggie chilli
A pear
Brown rice, steamed fish and vegetables
Craving crap now

B= porridge with raspberries & blueberries. Black coffee (no sugar)

L= chicken salad sandwich, few multi grain sweet chilli crisps

D= veg enchiladas with salad

Diet cola, sparkling water and black coffee to drink

I just at what I fancy but watch portion size and have extra salad with meals when looking to be a bit healthy.

*eat what I fancy

About 17 Celebrations and a mince pie.

My diet hasn’t started well...

B - scrambled egg with onion, mushroom and cherry toms
L- roasted red pepper soup, swirl of Greek yoghurt on top
S - handful of unsalted almonds
D - courgette fritters and salad

• two squares of dark choc. Don't drink tea, coffee, am off booze for a bit. Plus did 8km walk and 2O mins HIIT. Might not be enough calories, but I'm full.

B: Muesli with semi milk, 1 tea and 1 peppermint tea

L: Toasted bagel with philly light, huge chunk of cucumber, an apple and 1 tea

D: Beans on toast, glass of squash

Snack: Banana and big bottle of water

Will have another tea before bed, and maybe a tiny piece of chocolate orange

Turkey, broccoli and butternut squash.
Two coffees and water
Teeny tiny bit of Christmas cake. I’ll be glad when it’s finished!

B: 4 thin slices beef
L: 2 egg omelette with cheese, red onion and pepper
D: Bolognese (just the meat sauce) and a small steak

No snacks, 3 cups of tea and not enough water.

I've got my first post Xmas SW weigh-in on Thurs and I'm still 2lbs up (gained 6lbs being a greedy fucker between 21st - 31st Dec)

Planning a similar day tomorrow but with lots of walking !!

Bran flakes
7 coffees with 1 sugar and semi (over the course of the day) skimmed milk
5 sticks of celery
1/2 apple
Chicken and rocket with a small amount of balsamic glaze
Quote peppered steak with onion and green beans
3 ryvita thins
Orange juice.

960 calories.

Banana for breakfast (am not a big breakfast eater).

Cauliflower soup and an apple for lunch.

1” square of millionaires shortbread at a meeting.

Small portion of Pork loin casserole with vegetables and half a baked potato.

I'm trying to eat less crap in general as don't do diets and I don't have good and bad foods as I've worked hard to repair my disordered eating and appalling relationship with food. I've said I won't eat anything once I've had dinner (we eat between 5 and 6) but I've been so hungry the last 2 days. I'm a bugger for snacking in bed at night while reading and I need to put a stop to it.

I've had:
B: porridge with vanilla rice milk and golden syrup (was vile. Will use normal milk tomorrow)

L: poppyseed bagel with a thin layer of vegan mayo and Mexican cheese

D: beetroot and pumpkin burger (no bread) with homemade oven chips, petit pois, cranberry sauce and vegan mayo.

Snack: handful of dried mango and 4 Cadbury's mini eggs

I'm not vegan but don't eat eggs if I can help it hence the vegan mayo.

I've walked 6.5 miles today
Yesterday I did an 8.5 mile bike ride and a 4 mile walk. The walks involve big hills so gets me sweaty and slightly out of breath. The walking is the school run (5 miles. Got a lift one way yesterday) which I do every week day anyway.
I'm breastfeeding but only twice a day now. Sometimes 3.

No idea of the calories as don't count them. Obsessing about calories is so boring ime and changes to diet and lifestyle need to be not too drastic so as to be maintainable for long term results.

I'm really missing my evening snacks but feeling good that I've cut down about half my food intake by cutting snacks.

BMI is 24 so aiming for generally healthier, not drastic weight loss.

B - sourdough toast with peanut butter

L - sweet potato and lentil daal with wild rice (from Eat)
Coconut yoghurt

D - ran out of time to make the soup that was planned so 4x cheese on crackers with silverskin onions

Snax- 3 lychees, 2 dates, 2 biscotti that someone brought into work

Drinks - water, black coffee, herbal tea

Around 1600 calories

I'm trying to lose about 4-5 pounds that have crept on since the summer so I'm aiming for a small calorie deficit.

Trying to cut down and lose just over a stone so tracking everything and upping my activity, started a week ago and have lost 4lbs this week. Today I’ve eaten -

B - Banana
L - Ham sandwich, chunk of watermelon and some strawberries.
D- Chilli, rice, salad and mini pitta bread.

Snacks - Chocolate snack a jack and a cherry yogurt.

Drinks - Morning and mid morning coffee, water and green tea rest of the day.

Some melon for breakfast and several coffees, a pot of soup for lunch, some Thai eggs rice and veggies for tea, a piece of toblerone. Was starving around 4:30pm but a fruit tea soon helped with that. I've got a wedding dress to fit into next year so now is as good a time as any to lose the final half stone I never lost last time I shed weight.

Overnight oats with summer fruits
Left over veggie stir fry
Salmon broccoli and courgettes with potato gratin
Lots of water
3 coffees
4 celebrations

B: baked beans, bacon medallions, tomato and mushroom

L: homemade red pepper and lentil soup. Half a pitta bread, very small slice of Christmas cake (damn kids both wanted to try it)

D: mackerel kedgeree, homemade. Another small slice of cake.

1hr walking, 40 mins aerobics, ran up and down the stairs 10 times.

Just calorie counting here and have very easy goals but my appetite isn't much after being ill recently so my calories are not massively healthy ones... I usually eat better than this (dinner was ok though)

Toast with butter and primula, coffee with 30ml milk

marmite sandwich on brown, 32g pack of crisps

turkey mince and kabanos sausage stir fry with lots of veg