FrightsaidRed I’m a practice nurse and I do smears daily.
I’ve got a few women that find them terribly traumatic like you, and some prefer to insert and then open the speculum themselves - is that something you could try? Or doing it on your side, sometimes not being on your back reduces the flashbacks or triggers.
I also have met women who listen to music, bring a friend or partner to hold their hand, play on their phone, sing, take diazepam. Whatever works for them.
I don’t care if you haven’t shaved your legs.
I don’t care if your pubes are pink, green, absent, plaited down your thighs or just trimmed.
I don’t care if you have tattoos or piercings, or a vajazzle.
I do care if you’re nervous, or upset, or have had a bad experience previously. I will do anything I can to make having a smear as “pleasant” as it can be. Anything goes in my treatment room.
Smears aren’t compulsory. For some women they are painful, traumatic or near on impossible. For those women I help them work out where the pendulum swings for having it or not having it done.
I fully endorse screening, it can and does save lives. Early intervention can also avoid traumatic outcomes.
But no woman should be guilt tripped or blackmailed into having one (looking at you, practices where they withhold contraception or medication until you’ve had it done).
Reminders are good, those three years go quickly and we all chuck the letter to one side thinking “I’ll do that later”. And sadly us practice nurses are madly busy in October and November so appointments might be more limited. But please do go for one if you can, and don’t be afraid to make an extra appointment before if you want to meet the nurse, talk it through etc.