I'm 45 and have been getting symptoms for at least two and a half years but it took me a while to join the dots and realise that it was perimenopause.
First was the thinning hair, drier skin, thickening waistline and erratic cycle with occasional flooding which I had never experienced before.
Then last year I suddenly realised how low mood, anxiety and totally no self-confidence were making regular appearances. I often felt out of my depth and unable to cope but there had been no major changes in my life to explain it.
About the same time the brain fog arrived along with the aches and pains and lethargy. At this point I started to worry that I was really ill.
Then the night sweats, insomnia and restless legs joined the party and then came lightbulb moment when I realised that - shock, horror! - this could be the start of menopause (I had never heard of perimenopause before Dr Google's 'diagnosis').
Oh, and the seething anger and desire to stab people when the Rage is upon me. Most definitely!
I have seen the gp who gave me a blood test which revealed nothing, and the gyn who said as I had symptoms already I could expect to go through it sooner rather than later which I took to mean before the average age of 51.But having read quite a lot on MN I am prepared for it to potentially drag on.
The one 'good' thing is I don't have all the symptoms all the time.The worst is the anxiety / depressed miid when it hits. And the erratic cycles. After nothing since June, Aunty Flo arrived yesterday and I feel like shit, to be blunt, and am going through a superplus tampon and a night pad in an hour or two. Dreading going to work today as I have a four-hour teaching block with no break time. 😣
Sorry for TMI 😶
It's shit, really it is, but I am trying to 'own' it and - in a wierd way -enjoy it ????? I know that sounds crazy but the way I see it, it's the next stage of my life as a woman, and there's nothing I can do about it.
I need to have a discussion about HRT with my gyn but I have a first degree relative case of bc so think it's probably off the cards.
I try to eat well (pescatarian), have cut out nearly all dairy ( I cook with cheese), don't drink or smoke, limit caffeine to a few times a week and try but fail miserably to exercise regularly. I also take Menopace which seems to help.
My mantra? "This, too, shall pass !"