Yep, I’ve been thriving quietly and happily on a whole food plant based diet for a few years. And previous to this I was a massive meat eater, steak 3 times a week, meat every day, heavily into keto etc.
I was one of those who said “I could never give up meat!” and meant it, but honestly it was the easiest thing I’ve ever done. Once I found a selection of really tasty wfpb recipes that I could eat on rotation, it’s made my life so much better. I hate most beans so only stick with the ones I really like, I eat lots of starchy vegetables and seeds, shit tons of vegetables and some fruit.
My asthma disappeared within 4 days, no constipation, no menstrual pain, lighter periods, no gastritis etc.
We have high incidences of cancers on my dads side (bowel/stomach/colo-rectal especially), and my brother died of cancer a few years back, so an intense fear of cancer or dying young made me change my eating habits.
I love it, it’s wonderful.