“you know you’re being an ally when you’re doing things that make you feel uncomfortable”.
It really is in plain sight isn't it. They say the quiet parts out loud.
No. If you feel uncomfortable about doing something that is supposed to make you an ally, you are ignoring your compass that guides your decisions about which ones are right for you. If your intuition is telling you something isn't right in your eyes, then fucking go and find out more, and work out if there is something about what you are doing that you know is poor safeguarding, or leads people to harm.
You should never just tamp it down because some consultant tells you that this is way to be being a 'good' person.
^^