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AIBU to ask friends for support during severe health flare-ups?

321 replies

Endo33 · 17/09/2026 11:13

Would I be unreasonable to send some of my family members a message along these lines?

For context (I wouldn't include all this in the message) I have a chronic health condition. Am mostly okay/in remission but sometimes the pain is excruciating and during a flare I don't really think clearly...I need to rest, recuperate and take pain killers, someone to soothe me, but am usually in a state of paralysis fighting tears. I need someone to take charge and tell me /give me the impression they've got this.
My parents live nearby but don't really get the severity of it, don't like to see me like that and therefore don't really take charge and step forward, though they would look after my son and keep the house tidy they largely need me hiding in my room not visibly showing my distress. My partner is likewise - and would even say things like "don't cry so loud the neighbours can hear" rather than comfort me/sit me down/soothe me/get me painkillers/take me to the doctor's. We're separated, in large for this reason.

I don't want this post to be about what I should do with my partner or parents. I have banged on that door for a long time and it's not really worked out.

I have realised that although they don't help, I need someone to take charge. I have friends who could, but all assume my partner / parents have got it in hand. I need some way of letting them know I need them.

"Hi, as you may know I have a chronic health condition which is mainly in remission but occasionally leaves me in excruciating pain. I'm working on this - both trying to reduce triggers and finding medicine that works. In the meantime, when I am in a flare, I need someone to come over and take charge...tell me to rest, recuperate, reassure me I'll be okay, make me take meds and drink water etc. Would you be able to be one on a list of people I can text SOS to if I'm in that position?"

If you have any other ideas please let me know. I'm honestly at a loss and so scared at the lack of support around me.

OP posts:
Catza · 17/09/2026 11:18

I don't see anything wrong with asking people. But please make it more specific. If someone sent me something about coming over and taking charge, I would be reluctant to agree without further boundaries. So, I would say, "I need a person to come over for 30 minutes once a day (or call me once a day, or whatever) for approximately 3 days to do X,Y and Z.
I can spare 30 minutes a day for three days but if I have to move in for a week, that would be a different matter. So please be explicit and avoid using terms like "take charge".

Fidgety31 · 17/09/2026 11:22

No I don’t think you should ask that of your friends or family . It is too vague and demanding .

Maybe more suited to the role of a personal assistant .. request a care needs assessment to see if you are entitled to a personal budget.

PermanentlyExhaustedPigeonZZZ · 17/09/2026 11:22

It entirely depends on your relationship. My friend has a 3mo baby and got a terrible migraine. She did an SOS and me and a couple of other friends took shifts looking after the baby until she was able to again. Normal in our circle.

But if I received your message, I'm not sure how I'd feel about the 'take charge' bit, change to support me?. And perhaps add 'obviously I don't expect you to drop everything, I totally understand everyone has busy lives, any support you can offer is massively appreciated'. And follow up with what you're asking for once people message back.

OneSnugBear · 17/09/2026 11:23

Agree with pp, it's so vague. You do need to bear in mind that people have their own health issues, kids, jobs, elderly parents etc so they really need to know exactly what kind of support you're expecting.

Pachycephalosaurus · 17/09/2026 11:23

Catza · 17/09/2026 11:18

I don't see anything wrong with asking people. But please make it more specific. If someone sent me something about coming over and taking charge, I would be reluctant to agree without further boundaries. So, I would say, "I need a person to come over for 30 minutes once a day (or call me once a day, or whatever) for approximately 3 days to do X,Y and Z.
I can spare 30 minutes a day for three days but if I have to move in for a week, that would be a different matter. So please be explicit and avoid using terms like "take charge".

I agree with this. Be very specific about how long these visits are likely to last/how frequent. You are more likely to get people offering to help. People don't want to say, "Hmm, I might help, but first can you tell me if it involves xyz?" because they then feel they can't make up an excuse if it's not something they can manage. So instead they'll just say no outright to avoid offending you!

The other thing is to bear in mind that some people are very practical but not 'soothers', and some people are the opposite. Would you prefer someone who is very reassuring but not great at making decisions? Or someone who is rubbish at saying "There there dear" but fabulous at organising things? If you only want people who are great at both that'll limit your pool. But you know your friends and what type of people they are.

Bringemout · 17/09/2026 11:27

IF I’m being completely honest OP (and I don’t want to hurt your feelings but I think it’s important that you get an honest response before you ask), I would think this was too much.

Ask me to pick up something/drop off something/bring food etc no problem. This would be like asking me to treat you like my child. I’ve had friends before who required a lot of soothing and eventually I got fed up, they were always very one sided relationships and tbh I don’t treat anyone like that including my own DH.

I’m sorry you are sick but you want people to tell you to rest etc, you know this, why do you need someone else to tell you?

SpottyPyjama · 17/09/2026 11:29

I don’t think this is the sort of thing that text messages are for. Meet up with your friends and have a conversation so you can explain properly what you need and gauge their reaction.

Asking people to agree to ‘SOS’ comes across as if you need them to drop everything and come immediately for an unspecified amount of time, which people with jobs and families are unlikely to be able to do.

Im sorry you’re in this position. It sounds horrendous. Are there any charities connected to your condition that could provide support?

EnglishRain · 17/09/2026 11:30

I also have a chronic condition which comes with extreme pain at unpredictable times.

I don’t think it’s reasonable to ask that of people. By all means come up with some tangible things people can do to help (like helping with childcare or shopping), but it feels like you’re asking for someone to move in and mother you a bit. I don’t think that’s what friends are for.

wandawaves · 17/09/2026 11:31

"...tell me to rest, recuperate, reassure me I'll be okay, make me take meds and drink water etc."

If I got this request, about a physical health condition, I'd be a bit "WTF?". If it were mental health i would understand. And if it were a physical health condition and you requested help with meals or something, I would understand that too.
But this is a little odd to be honest and I'd probably make excuses to not do it. Or I'd probably just check in via phone.

Would phone calls not suffice?

Endo33 · 17/09/2026 11:32

Catza · 17/09/2026 11:18

I don't see anything wrong with asking people. But please make it more specific. If someone sent me something about coming over and taking charge, I would be reluctant to agree without further boundaries. So, I would say, "I need a person to come over for 30 minutes once a day (or call me once a day, or whatever) for approximately 3 days to do X,Y and Z.
I can spare 30 minutes a day for three days but if I have to move in for a week, that would be a different matter. So please be explicit and avoid using terms like "take charge".

Thank you, that's really helpful feedback. Yes it would be 30 mins of making sure I'm okay and then leaving. I also need to make it clearer I'm not expecting anything and understand people have jobs, families and their own private struggles, but it's just seeing if there are options out there. I think we all just assume immediate family are available for people and it would break my heart if one of my friends felt alone in something even though I could have helped.

OP posts:
Endo33 · 17/09/2026 11:33

Fidgety31 · 17/09/2026 11:22

No I don’t think you should ask that of your friends or family . It is too vague and demanding .

Maybe more suited to the role of a personal assistant .. request a care needs assessment to see if you are entitled to a personal budget.

I'll ask, good idea

OP posts:
rubyslippers · 17/09/2026 11:34

If I got this message it would immediately put my hackles up
I am hugely sympathetic to living with a long term health issue and how exhausting and lonely it can feel
but your message is asking people to soothe and treat you like a child - and I think that’s the bit which is making me feel uncomfortable
I would expect to receive an sos for something super urgent and acute

Endo33 · 17/09/2026 11:35

PermanentlyExhaustedPigeonZZZ · 17/09/2026 11:22

It entirely depends on your relationship. My friend has a 3mo baby and got a terrible migraine. She did an SOS and me and a couple of other friends took shifts looking after the baby until she was able to again. Normal in our circle.

But if I received your message, I'm not sure how I'd feel about the 'take charge' bit, change to support me?. And perhaps add 'obviously I don't expect you to drop everything, I totally understand everyone has busy lives, any support you can offer is massively appreciated'. And follow up with what you're asking for once people message back.

Oh yes I'd definitely add that bit in!
Yes same re we'd totally take shifts in my friendship group where I used to live if someone needed this, taking care of each others kids etc. I think that's what I'm missing, and all the pressure falls on partner and parents

OP posts:
CalmTheFuckDownMargaret · 17/09/2026 11:35

I also wouldn’t want to receive this message and would find it quite pressuring to have someone rely on me for this sort of thing or feel guilty for not seeming to care about their excruciating pain etc. I don’t think you can routinely ask people to drop things to come over and comfort you, and I think you need to be able to take your own water and medications without having someone tell you to. If you can’t trust yourself to drink water and take medication then this is something a paid carer would need to help with. I’d contact care agencies in my area to enquire about ad-hoc / drop in support etc before asking friends to take on a role like this.

Endo33 · 17/09/2026 11:36

Bringemout · 17/09/2026 11:27

IF I’m being completely honest OP (and I don’t want to hurt your feelings but I think it’s important that you get an honest response before you ask), I would think this was too much.

Ask me to pick up something/drop off something/bring food etc no problem. This would be like asking me to treat you like my child. I’ve had friends before who required a lot of soothing and eventually I got fed up, they were always very one sided relationships and tbh I don’t treat anyone like that including my own DH.

I’m sorry you are sick but you want people to tell you to rest etc, you know this, why do you need someone else to tell you?

No that's totally fair enough actually and needed to hear that. I think I'm constantly soothing my kid, partner, parents and just want to rest in the "being soothed" role sometimes but you're right it's a lot.

OP posts:
trappedbynerves · 17/09/2026 11:38

PermanentlyExhaustedPigeonZZZ · 17/09/2026 11:22

It entirely depends on your relationship. My friend has a 3mo baby and got a terrible migraine. She did an SOS and me and a couple of other friends took shifts looking after the baby until she was able to again. Normal in our circle.

But if I received your message, I'm not sure how I'd feel about the 'take charge' bit, change to support me?. And perhaps add 'obviously I don't expect you to drop everything, I totally understand everyone has busy lives, any support you can offer is massively appreciated'. And follow up with what you're asking for once people message back.

The OP has support similar to that you're providing for your friend. Her parents look after her son and keep her house tidy.

I'm sorry OP, your condition sounds awful but what you want is unreasonable. You can't expect other people to take charge and make sure you hydrate and take your medication. You could ask someone to do a pharmacy run but not to monitor you taking it. You have people to take the practical load, your best bet is to appreciate that, as it allows you space to focus on getting better or recuperating.

Endo33 · 17/09/2026 11:39

wandawaves · 17/09/2026 11:31

"...tell me to rest, recuperate, reassure me I'll be okay, make me take meds and drink water etc."

If I got this request, about a physical health condition, I'd be a bit "WTF?". If it were mental health i would understand. And if it were a physical health condition and you requested help with meals or something, I would understand that too.
But this is a little odd to be honest and I'd probably make excuses to not do it. Or I'd probably just check in via phone.

Would phone calls not suffice?

Phone calls would be fine actually.

It's a physical condition but one that causes a bit of a panicked state of mind and that's the bit that needs soothing. I'm also fed up at the expectation that I should have perfect presence of mind at all times while my partner gets to freeze...eg when I had labour pains in early pregnancy I took myself to hospital while he went to bed, vs when he had pneumonia and I took him to hospital and stated with him all night. I just felt sad I never had proper support during times of crises and being in a flare brings up that trauma. But that's not my friends' problem.

OP posts:
LadySparrow · 17/09/2026 11:39

It would not be unreasonable to ask friends to pop over for an hour if they have time to pick up a load of laundry/pick up some shopping for you/take your child for an hour if you’re completely bedbound.

It would be completely unreasonable to ask people to be on standby to remind you to take meds/drink water, take charge of you, or soothe you. That is not a reasonable ask.

If you are regularly in such excruciating pain that your are crying so loud the neighbours can hear, then you need to make an urgent doctors appointment to investigate this illness further and refer you to specialists.

Endo33 · 17/09/2026 11:41

trappedbynerves · 17/09/2026 11:38

The OP has support similar to that you're providing for your friend. Her parents look after her son and keep her house tidy.

I'm sorry OP, your condition sounds awful but what you want is unreasonable. You can't expect other people to take charge and make sure you hydrate and take your medication. You could ask someone to do a pharmacy run but not to monitor you taking it. You have people to take the practical load, your best bet is to appreciate that, as it allows you space to focus on getting better or recuperating.

I do have this support but they burn out and keep asking me for help so I can't switch off properly...I think if someone came in and actually properly took over so I could only think about myself that would suffice

OP posts:
Girliefriendlikespuppies · 17/09/2026 11:41

If I got this message from a friend I’d be happy to help but I would also be thinking your partner is beyond useless. What’s the point in having a partner he doesn’t offer you any help?!

Plus I’d be assuming your friends have their own jobs and families? It’s unrealistic to expect that they can spend hours with you 🤷‍♀️ do you claim PIP? A private carer might be the way to go.

Overthebow · 17/09/2026 11:42

If I were your friend I’d have no problem with a request to look after your DC, take them to school for example when you were unwell, but I don’t think I’d be very happy for a request to come round to remind you to take meds, rest etc.

Endo33 · 17/09/2026 11:43

LadySparrow · 17/09/2026 11:39

It would not be unreasonable to ask friends to pop over for an hour if they have time to pick up a load of laundry/pick up some shopping for you/take your child for an hour if you’re completely bedbound.

It would be completely unreasonable to ask people to be on standby to remind you to take meds/drink water, take charge of you, or soothe you. That is not a reasonable ask.

If you are regularly in such excruciating pain that your are crying so loud the neighbours can hear, then you need to make an urgent doctors appointment to investigate this illness further and refer you to specialists.

I have done, there is nothing they can do, no cure. And they could only (possibly) hear because the window was open and their window is arm's length from ours, it was more a way of shutting me down because he doesn't like to see me in distress

OP posts:
EveryoneUsingOutro · 17/09/2026 11:44

wandawaves · 17/09/2026 11:31

"...tell me to rest, recuperate, reassure me I'll be okay, make me take meds and drink water etc."

If I got this request, about a physical health condition, I'd be a bit "WTF?". If it were mental health i would understand. And if it were a physical health condition and you requested help with meals or something, I would understand that too.
But this is a little odd to be honest and I'd probably make excuses to not do it. Or I'd probably just check in via phone.

Would phone calls not suffice?

Yeah I would be thinking - you’re an adult, you know this is what you need? Why not do it then?

I do understand that severe pain can be debilitating (I have had issues myself and currently have relatives with life limiting conditions and that have various levels of chronic pain) but they all manage to do this kind of basic self care? The first time it can be terrifying yes, but in long term conditions you need to manage it.

It sounds more like you need a carer. Friends can’t do the role of either carer or mothering.

Endo33 · 17/09/2026 11:44

Girliefriendlikespuppies · 17/09/2026 11:41

If I got this message from a friend I’d be happy to help but I would also be thinking your partner is beyond useless. What’s the point in having a partner he doesn’t offer you any help?!

Plus I’d be assuming your friends have their own jobs and families? It’s unrealistic to expect that they can spend hours with you 🤷‍♀️ do you claim PIP? A private carer might be the way to go.

He is beyond useless. Hence we're separated. But there isn't anything I can do about that.
I don't necessarily want much, thinking about it...just a "I'm so sorry you're going through this" and a hug would suffice...I think it's the fact I'm met with such indifference / callousness which makes me more emotional.

OP posts:
LadySparrow · 17/09/2026 11:46

From your username am I right in thinking it’s endometriosis?