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Came across partners “cons” list about me. What to do

926 replies

Devondigspigs · 06/08/2026 11:27

Well, I know I haven’t been deliberately unreasonable but honestly no idea what to do.

me (34) and DP (34). The start of the relationship was turbulent - he had recently been made redundant and got a new role, but had also come out of a relationship that ended sooner to ours starting than I knew (no cheating, but instead of 6 months apart as I thought, it was a lot less). He clearly wasn’t over this and bad at hiding it. This paired with him letting me down at a work event meant last summer (2025) I broke it off. A month later he came back wanting to try again, we took it slowly and got back together. It has been great since.

FF to Saturday. He has a room of big bookshelves which are getting replaced with fitted cupboards so books taken down. At the end of the day, there was a notebook left on the floor that had been stacked in the shelves. I picked it up and a list fell out, my name was on it so I looked and it was purely all my bad points, or perceived ones. Eg - very anxious about non existent problems, works too much, not conscientious with money. All of these are fair points, harsh to see them written down (I would argue I’m just not tight re money).

but the things that really stung were appearance based. On the list was just don’t fancy her - could be weight (I’m a size 12 so I’d say bang average - my bmi is lower than his), could be fried hair, possibly strange postire… you get the picture. what also hurt was “head not in it, not sure she’s got any depth”. I tried to be open and was often met with walls. It also said “not sure I’m proud of her”

the list was on the torn out date from mid dating last year, when things were bad and before we broke up.

now, my issue is what do I do? I shouldn’t have picked up the notebook and read the list. It’s clearly a journal/diary from the cover. I didn’t realise this until I saw the page, and couldn’t stop reading at that point.

but also, what to think? If this was a year ago I would be gone, but things have been amazing since the break up. Everything I could have asked for - he lives an hour away and makes a lot of effort, compliments me etc. even comparing it to a year ago I had no idea the problem was that he didn’t fancy me - there was never an indication of that.

I’ve accidentally done something bad, and been hurt, but I don’t want to throw away the relationship now as it’s been so good. But also: is this an indication of how he truly feels? Could it have been written in turbulent emotional times and his views have changed?

please be gentle - I’ve been mulling this for days!

OP posts:
sheisforrealatiger · 09/08/2026 13:02

Lunaticmess · 09/08/2026 12:52

I don’t think the reference to him not being sure he’s proud of you necessarily relates to your appearance.

I'm not sure this paints him in a better light. If anything, him not being proud of OP as a person is even worse!

Definitely. It would make it worse for me, but a Pp said it was evidence of misogyny. My point overall in his defence was that it might have been written after she said it was over and that he isn’t necessarily misogynistic. But I agree, it wouldn’t feel good to find that he thought that, whatever it meant and I don’t think I could get past it, honestly.

Lunaticmess · 09/08/2026 12:52

sheisforrealatiger · 09/08/2026 12:30

In his defence: it’s possible he wrote the note when you had told him it was over and he was trying to see it as a good thing for him. I don’t think it’s misogynistic to not fancy someone, and I don’t think the reference to him not being sure he’s proud of you necessarily relates to your appearance. It is possible he didn’t have sex with you after writing this list.

In defence of posters here: you are not asking people in real life, and people here will be blunt in a way they wouldn’t in real life. You must have known that when you posted. It is one of the benefits of asking, in fact - that people will be honest with no skin in the game.

All that said, I would struggle to believe that he had not had sex with you after his feelings of attraction (or lack of) were already clear to him and I would find it difficult to remain in a relationship with someone who could have faked it without me being aware. You can draw your own line where you choose, but I wouldn’t be able to stay as it would be always be at the back of my mind, undermining my confidence.

I don’t think the reference to him not being sure he’s proud of you necessarily relates to your appearance.

I'm not sure this paints him in a better light. If anything, him not being proud of OP as a person is even worse!

sheisforrealatiger · 09/08/2026 12:30

In his defence: it’s possible he wrote the note when you had told him it was over and he was trying to see it as a good thing for him. I don’t think it’s misogynistic to not fancy someone, and I don’t think the reference to him not being sure he’s proud of you necessarily relates to your appearance. It is possible he didn’t have sex with you after writing this list.

In defence of posters here: you are not asking people in real life, and people here will be blunt in a way they wouldn’t in real life. You must have known that when you posted. It is one of the benefits of asking, in fact - that people will be honest with no skin in the game.

All that said, I would struggle to believe that he had not had sex with you after his feelings of attraction (or lack of) were already clear to him and I would find it difficult to remain in a relationship with someone who could have faked it without me being aware. You can draw your own line where you choose, but I wouldn’t be able to stay as it would be always be at the back of my mind, undermining my confidence.

QuintadosMalvados · 09/08/2026 11:46

Docugirl · 09/08/2026 09:30

@Devondigspigs OP assuming you are planning on talking to him about it when you're ready, I think his reaction will show you how he really feels about you now and help you decide what to do next.

if he's dismissive and defensive and annoyed you discovered the list, that would be very telling.

If someone I loved found a list of cons that I'd written in the heat of a breakup or an argument or something and it didn't reflect my true feelings, I would be horrified and doing whatever I could to reassure them it wasn't true, explain why I did it, the context, the circumstances...

I think you'll only know what to do after you talk to him.

I'll add that if she should choose to discuss this, it should be in a public place.
I think she should just be as boring as possible and fade him out but that's my take.
I wouldn't trust a man who could write that an inch.

Hyper criticality (her hair ffs.) is often a precursor for abuse.

Kudos to the poster waa-ay back in this thread for pointing this out.

QuintadosMalvados · 09/08/2026 11:40

He's capable of lying. He lies about the timeline of his last relationship ending.
I've been lied to by autistic men.

In any case, why should anybody who is in a relationship put up with these 'outbursts'.
It's different if It's the unconditional love of family.

Lunaticmess · 09/08/2026 11:37

Justthistime1234 · 09/08/2026 10:25

Not sure if covered before but we have an autistic member of the family and the one thing they’re unable to do is lie. It’s funny and also irritating when someone says a white lie to be nice etc and they correct them. So if he’s been loving for the last year I would take that at face value and believe him. Also, autistic people see things in a very black and white way. Their straightforward thoughts can come across as very very hurtful to someone else. That list was written when he was overwrought. Possibly burnout/meltdown. It’s terrible for them. I’m just trying to show it potentially from his side. Best wishes.

I’d agree with this as being in line with my own personal experience of family members with autism in terms of the inability to lie. But autism is not a one-size-fits-all thing, and can’t be generalised so easily, especially when considering that this person could have other ND traits. My son is AuDHD and presents with several contradictions to what much of society consider the norm for neurodivergence. For example, he is not at all blunt, is very self aware in terms of not hurting people’s feelings, feels injustice keenly, and would never insult someone like this. I don’t think guesswork about how OP’s partner might behave in terms of his autism is necessarily fair in this scenario.

Justthistime1234 · 09/08/2026 10:25

Not sure if covered before but we have an autistic member of the family and the one thing they’re unable to do is lie. It’s funny and also irritating when someone says a white lie to be nice etc and they correct them. So if he’s been loving for the last year I would take that at face value and believe him. Also, autistic people see things in a very black and white way. Their straightforward thoughts can come across as very very hurtful to someone else. That list was written when he was overwrought. Possibly burnout/meltdown. It’s terrible for them. I’m just trying to show it potentially from his side. Best wishes.

Docugirl · 09/08/2026 09:30

@Devondigspigs OP assuming you are planning on talking to him about it when you're ready, I think his reaction will show you how he really feels about you now and help you decide what to do next.

if he's dismissive and defensive and annoyed you discovered the list, that would be very telling.

If someone I loved found a list of cons that I'd written in the heat of a breakup or an argument or something and it didn't reflect my true feelings, I would be horrified and doing whatever I could to reassure them it wasn't true, explain why I did it, the context, the circumstances...

I think you'll only know what to do after you talk to him.

Itchysidefoot · 09/08/2026 09:07

QuintadosMalvados · 09/08/2026 07:34

I agree.
This isn't just about the list.
It's about him as a whole person. Part of that is his autism.

Autistic men seem to be OK if you're not asking them to be around all the time.
I think they're happy in these non-cohabiting type scenarios.
I also think they're happier sometimes in situations where they don't feel much emotionally for someone.

Let's face it, they're happier in their own little world with their obsessive interests with the woman in their life popping by once in a while.
They need a lot of space to process things and be alone.

I've much personal experience of this.

This doesn't even to be something the OP has considered.

How can this not be considered? It is a major thing!
34 is fair too young to be looking at relationships with a cold eye, (unless you're a golddigger) she very much is in the rainbows phase.

It's not till you get to middle age that you're weighing up the pros and cons and more cynical.

Put it like this… I wasn’t the least bit surprised to learn they live an hour away from each other.

Bowies · 09/08/2026 09:04

It’s really difficult - opening Pandora’s box, are you going to be able to move past it, or is it going to keep coming back to you and create a nagging doubt?

You don’t live together or in the same city and it’s still early days and still a “honeymoon period”. What about when you go through a difficult patch?

Even though you think you know how he will respond, having the conversation you may know better after how you feel.

It would be easier to move on now than later when further invested, but if you can really put it behind you completely, then may be worth (perhaps tentatively) continuing. I don’t think I could move past it, but I’m not you.

QuintadosMalvados · 09/08/2026 07:34

Itchysidefoot · 09/08/2026 06:10

@Devondigspigs you’re in your mid thirties. You are with a man in a relationship that started off very badly, who writes a deeply unpleasant and personal list about your human failings, who you don’t feel comfortable with talking about your discovery with and now more than a week later still turning it over and over in your mind. Oh and you allude to him being a tight arse.

Do you ever honestly see him wanting to move in together? Marry? Kids? Do you want these things? Because if you do… then just draw a line through this. Someone like this wants to live alone, game (I bet he’s a gamer?) and see his on off girlfriend who lives an hour away once a week at most. And he will have no intention of changing that I suspect.

I agree.
This isn't just about the list.
It's about him as a whole person. Part of that is his autism.

Autistic men seem to be OK if you're not asking them to be around all the time.
I think they're happy in these non-cohabiting type scenarios.
I also think they're happier sometimes in situations where they don't feel much emotionally for someone.

Let's face it, they're happier in their own little world with their obsessive interests with the woman in their life popping by once in a while.
They need a lot of space to process things and be alone.

I've much personal experience of this.

This doesn't even to be something the OP has considered.

How can this not be considered? It is a major thing!
34 is fair too young to be looking at relationships with a cold eye, (unless you're a golddigger) she very much is in the rainbows phase.

It's not till you get to middle age that you're weighing up the pros and cons and more cynical.

Itchysidefoot · 09/08/2026 06:10

ChilledBeez · 08/08/2026 19:18

It says in her post he lives an hour away.

@Devondigspigs you’re in your mid thirties. You are with a man in a relationship that started off very badly, who writes a deeply unpleasant and personal list about your human failings, who you don’t feel comfortable with talking about your discovery with and now more than a week later still turning it over and over in your mind. Oh and you allude to him being a tight arse.

Do you ever honestly see him wanting to move in together? Marry? Kids? Do you want these things? Because if you do… then just draw a line through this. Someone like this wants to live alone, game (I bet he’s a gamer?) and see his on off girlfriend who lives an hour away once a week at most. And he will have no intention of changing that I suspect.

Tricey · 08/08/2026 21:01

How do you know the list is about you?

QuintadosMalvados · 08/08/2026 19:54

I think how they (men) are when they get dumped or do the breaking it off reveals their true colours.

If they're breaking it off, and you've not done anything wrong other than they're bored, are they kind about it or do they attack your character?

If you break it off with them, are they understandably upset but not raging about your decision, like they're taking it on the chin and wishing you well?

Obviously I'm referring to dating here.

One set of behaviours is that of a well-adjusted decent man, the other a potentially abusive manchild.

ChilledBeez · 08/08/2026 19:18

perlesoup · 06/08/2026 11:36

Are you living together?

It says in her post he lives an hour away.

proseccoprincess612 · 08/08/2026 19:13

Sorry I’m late to this thread, just been reading your post and it really made me feel sad for you. I had an ex who used to bang on about his partner before me, and compare my weight and clothes size to hers, as well as comparing our character etc, (even though I’m not any bigger clothing size apparently than this lady), and I remember at first I told him I wasn’t bothered etc about what he was saying, then it was mentioned again one day that his ex was a perfect 10; and it really started to eat away at my confidence. This continued as well as other things during the relationship that really should have been my sign to end it, but I lost my dad an couple of months after and think I couldn’t have taken anymore change at the time. This nastiness only began when my dad had passed away too.
Please think long and hard about whether you can continue to look at this man in the same way after knowing what you now know. You deserve so much more than someone who thinks these things of you, let alone writing them down! I’m sorry you feel like this OP, especially when you said things have been great since he asked for another chance x

ThePinkBalonz · 08/08/2026 19:08

I don't think there's anything wrong with him writing down what he was feeling, at the end of the day he did it in a journal which he didn't expect to be read! But, I would now have to tell him I'd seen it because it would absolutely drive me out of my mind to think he still feels that way. Saying nothing, you're risking worry and insecurity about how he feels which will ultimately impact how you feel. He might be upset that his inner thoughts have been seen but if it did happen exactly as you say, he'll hopefully eventually understand that there's not a soul in the world that wouldn't have read it if they were in that situation.

catlover123456789 · 08/08/2026 18:24

He has an expectation to privacy and be able to write down his inner thoughts and not have them read.
HOWEVER
The things he wrote down are not small issues. They are fundamental mismatches with physical attraction, finances and intelligence. Have these things really changed so drastically?

I'd ask him. But I'd not sure I'd be able to trust him again.

QuintadosMalvados · 08/08/2026 17:39

Devondigspigs · 08/08/2026 16:36

Also, assuming I have self esteem
issues is you on some sub conscious level
assuming the list to be correct. If you were saying this irl to a friend how do you think they’d react? If you had an issue with a partner - someone who you love, regardless of actions (as love doesn’t immediately go away at indiscretion) and a friend said “well, you’re clearly a weak, low self esteem woman to put up with tjis” would you feel great?

Well no of course I wouldn't feel great but that doesn't mean that they're wrong.

I'm being totally honest with you here.
You might not like the tone but honestly I think he's ghastly and if you were somebody I really cared about I'd be hoping you got shot of him.
Truly I would.
I would be also offering support as to grey rocking, slow fading as this man does not like being rejected.
What he's done is the very opposite of taking it on the chin.
There's nothing remotely normal about this.
Nothing.
This isn't somebody journal line to sort out his feelings, this is a list of hate.
I genuinely think that those who are normalising this are wrong.

I've this image of him sitting there with a nasty look on his face writing this.
It's just not something mature decent men do.
It really is not.

Ask yourself this, if your relationship is so good why didn't you say something when you found it?
Like hey Mike what's this?

Nobody's self-esteem is 100%. It's not the dig you perceive it to be. We're all good at some things and not others.

You can't forget what you've seen. You're now going to be concerned about your hair, posture. And that's down to him.

If anybody is lowering your self-esteem right now, it's him and his vindictive scribblings.

Not some forthright but honest random on the Internet.

Thatmumhayley · 08/08/2026 17:08

I don't at all think it shows he is unkind, he kept his thoughts to himself thought about it alone, I'd most definitely mention it to himand want to discuss it of course, you'll feel so much better when you do I honestly believe that, we all have thoughts and feelings especially about a partner during a bad patch, talk to him, don't take the advice of some and be immature and vindictive about it, I wish u every happiness.

Cormacktoo · 08/08/2026 16:54

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isthisnormal1971 · 08/08/2026 16:47

This is made up. Read this post before nearly the same

Anyahyacinth · 08/08/2026 16:39

LouiseMadetheBestBroccoliPasta · 08/08/2026 10:48

The most charitable view I can think of is that he was hurt and angry about the breakup (even though he was in full agreement with the breakup) and trying to convince himself that he didn't like you. That's why everything was listed on the negative side (ie no positives listed).

If I was in your shoes, it would be a red flag to me that:
(A) he talked about me like a horse he's about to reject at the marketplace. That is cold and dehumanising.
(B) he focused on my appearance and sexual attractiveness.
(C) he wrote, "I'm not sure I'm proud of her".

B and C, and perhaps A as well, are born from misogynistic thinking about women. That our looks are the most important aspect about us, and that he wants to show you off to other men as a trophy, to show that he is capable of pulling a better bird than them.

THIS is what would make ME pause: it reveals an underlying misogynistic thinking that usually goes hand in hand with problematic exploitative entitled "I'm the Prize" behaviours.

OP, obviously you should talk to him. And you shouldn't be defensive about you reading it, you found it accidentally and pretty much no one would NOT read something like that in that setting. You should not go into that conversation feeling defensive, he'll jump on that and might gaslight you into trying to ignore what he wrote.

I am sure he will earnestly assure you he was just angry/upset/bla bla and he doesn't think those things now. Lots of love bombing and assurances.

BUT what he wrote shows a misogynistic mindset. If you decide to give him another chance, keep your eye out. Don't fall too strongly, keep your wits about you.

Edited

Totally agree, it’s a wonderful gift to see this list and protect your future

Devondigspigs · 08/08/2026 16:36

Devondigspigs · 08/08/2026 16:34

Yes, but most self aware adults Know that beating down the person with the problem
doesnt suddenly make them more confident or able to leave their partner does it?

Also, assuming I have self esteem
issues is you on some sub conscious level
assuming the list to be correct. If you were saying this irl to a friend how do you think they’d react? If you had an issue with a partner - someone who you love, regardless of actions (as love doesn’t immediately go away at indiscretion) and a friend said “well, you’re clearly a weak, low self esteem woman to put up with tjis” would you feel great?

OP posts: