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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to think "not wanting to ruin your body" is a perfectly valid reason not to have biological children?

139 replies

DeepSnail · 04/08/2026 14:16

DH and I decided to adopt in 2021 and we were matched in August 2022. DS was just about to turn 2 at the time, and honestly he has been the absolute joy of our lives. We love him so much and he is our son in every way that matters.
We'd always talked about adoption. DH was adopted himself, so it's something he'd always wanted to do, and I genuinely never had any desire to be pregnant. We're both in our mid to late 30s. We used to own a flat in London but sold it to buy a house outside London and now commute in once or twice a week.
The reason for this post is that I was out for dinner with a friend recently and she said she wished she'd "just adopted" because, in her words, having children had ruined her body. I said I completely understood where she was coming from because I never wanted to go through pregnancy or birth either.

Even when I was 18, adoption was always what I imagined for myself, I grew up with 4 cousins who were adopted so this has definitely affected my views on wanting to adopt. I have a sister 10 years older than me and all I she ever did was complain about pregnancy, labour and how she never "snapped back" afterwards even to this day and her children are well into their early teens now. That definitely influenced me.

DH is a doctor (not in obstetrics and gynaecology) but he hears plenty from colleagues about difficult pregnancies and births, and he's always said he'd never want me to have to go through some of what they see.
I'm also someone who enjoys looking after myself. I'm still roughly the same weight I was in my 20s. I eat well, exercise, don't drink much and generally make an effort to stay healthy because I feel better that way. I don't think there's anything wrong with wanting to take care of your body or wanting to feel comfortable in it.

Before anyone jumps on me, I know not everyone who has children gains weight or is unhappy with their body, and equally people can gain weight without ever being pregnant. But a lot of my university friends who've had children openly say they struggle with how their bodies have changed. Pregnancy is the obvious difference between us, and several of them have said if they'd known how much it would affect them physically they might have made different choices.
I don't think it's shallow to decide you simply don't want to put your body through pregnancy and childbirth. Surely that's as valid a reason as any other?

OP posts:
theneighboureatmysalad · 04/08/2026 14:56

You don't need to justify wanting or not wanting kids, it can be as shallow or deep as you want. It's a hell of a lot more shallow to have kids when you don't really want them or just to taka few insta photos.

but you make it sound like a judgement on other mums and imply that they have ruined their bodies. It's becoming an insult against others, not a private decision.

so YABU
You don't want to put your body through that, no one can blame you, it's not necessary. Pregnancy ruins body? No. It's not a curse.

Crushed23 · 04/08/2026 14:55

Flamingojune · 04/08/2026 14:45

There are thousands of fit and slim mums

Didn’t say there weren’t. There is just naturally less risk of birth injuries and other unpleasant side effects the less someone does something.

I also come from a family of formula feeders so won’t be breastfeeding. My body is my own. I want to minimise the amount of time it is being physically used/stressed in some way. I can’t really explain it better than that.

FourSevenFour · 04/08/2026 14:53

I don't see anything wrong about deciding not to have bio children for any reason.
I don't see anything wrong in offering to foster/adopt when some existing child needs a home - if the person/couple is suitable for dealing with fostering/adoption, and goes through checks and training.

I am against creating/ordering children for this purposes, be it by surrogacy, limiting contraception/abortion access, or giving up on contact with birth family for economic reasons or reasons not connected with aggressipn/abuse/...

In my country it won't be a secure strategy, as there are very few healhy babies available for adoption, even less so from majority ethnicity. And not everyone is ready to take care of older/disabled/in partial touch with the original family.

TheRealMagic · 04/08/2026 14:53

DeepSnail · 04/08/2026 14:27

I pose this question because I have previously donated my eggs and one couple did manage to have a child now, the child is about 8 now. I have had people say that, its weird that I did that when I could have had 'my own' children. Friends have even said to me 'you are still young enough' I love my son regardless of whether he is biologically mine, he was very young when we adopted him, I suppose it would be harder if he was older.

A few people have previously asked me why I didn't just have my own children. I am capable of having children, I have just turned 38 so probably not as fertile as I was 10 years ago but still capable. There are lots of children in this country that do need a permanent home and loving parents so why not do that instead.

I have also come from a family that adopts, well my aunt and uncle but they could not have children so they decided to adopt, DHs biological parents were very young so they gave him up but he was very young when he was adopted so was 'snatched up' very quickly, based on his adoption notes, lots of families were interested in him but that was because he was still very little, I guess 'mouldable'

I think your perspective on this is absolutely valid and in many ways great, but is really quite unusual. Not many people would see raising a two year old as the same as having that child from birth - that isn't to say it's lesser, but it's a very different experience. I am a bit surprised that you think that he was 'mouldable' - you know he will always be greatly shaped by the circumstances of his early life, right? I think most people would see adoption as a much harder route than having children biologically. As I said, I think it's great that you have such a hugely positive view of your situation, but it feels like you don't realise how few would feel like that.

Minasama · 04/08/2026 14:53

One thing I would say is that I was on cloud nine for 3-6 months after giving birth. I was very, very deeply happy and content and I got the strong impression that my husband was too. I wouldn’t have missed that feeling for the world. It must have been all the oxytocin.

waitinginwonderland · 04/08/2026 14:53

Sashya · 04/08/2026 14:48

Adopting because you want to give unwanted children a home - is great and noble. But you don't need to then go on about how natural birth is disgusting to you because it ruins women's' bodies, and how you managed to keep yours because you didn't give birth.
And I find it even worse that your H - a doctor - would discourage a woman from giving birth because it it ruining their bodies....
Ruining how? In whose opinion? Ruining for the men who have to be with women who have given birth?

OP - not sure why you posted. It's great that you have a lot of adopted family members. Great that you also adopted and your son found you.

There is absolutely no need to feel superior about your life choices. Because someone still had to give birth for your son to exist. You just chose not to. Period.

Most adopters don’t feel “noble” or like that way of thinking in my experience (in process of becoming an adoptive parent and have met with many). It kind of perpetuates the notion that adopted children are like rescued pets. The vast majority of parenthood starts with an adult want - either a planned pregnancy because they want to be a mum and dad or an accidental pregnancy they have chosen to continue as an alternative to abortion. Adoption is no different - it generally stems from a want for children/a bigger family. I’m not somehow kinder or more altruistic because I’m coming to parenthood a different way and I’m not rescuing someone unwanted. Most adoptees in the UK were taken into care because their parents couldn’t care for them. Not because they didn’t want them.

DeepSnail · 04/08/2026 14:53

Speediegonzales · 04/08/2026 14:50

Any reason not to have children is perfectly valid and to adopt a child and give it a loving home is a great thing to do. Perhaps I’m missing something but I find it strange that you didn’t want to have your own children but somewhere out there is a child that is biologically yours.

Why is it strange? My aunt and uncle could never have children and had tried many methods, I was lucky enough to be able to help a family so why not. They are just eggs to me personally I am not attached to them, I do not know the child, I do not know the gender, all I know is they had a baby and they sent me a thank you letter when the baby was born.

OP posts:
LittleGreenShoots · 04/08/2026 14:51

Any reason is valid if that's your reason. You could like holidays too much to want a child, thats still a valid reason. I'm not sure who you are fighting with here as it seems to be yourself, somehow?

With all that- while I can believe it is a reason for you, I don't believe it is the reason for you. Your post reads to me like adoption was something you really wanted to do and the thought of not risking your figure was the bonus that came with it.

DeepSnail · 04/08/2026 14:51

Sashya · 04/08/2026 14:48

Adopting because you want to give unwanted children a home - is great and noble. But you don't need to then go on about how natural birth is disgusting to you because it ruins women's' bodies, and how you managed to keep yours because you didn't give birth.
And I find it even worse that your H - a doctor - would discourage a woman from giving birth because it it ruining their bodies....
Ruining how? In whose opinion? Ruining for the men who have to be with women who have given birth?

OP - not sure why you posted. It's great that you have a lot of adopted family members. Great that you also adopted and your son found you.

There is absolutely no need to feel superior about your life choices. Because someone still had to give birth for your son to exist. You just chose not to. Period.

He has not discouraged women to not have children.

OP posts:
Speediegonzales · 04/08/2026 14:50

Any reason not to have children is perfectly valid and to adopt a child and give it a loving home is a great thing to do. Perhaps I’m missing something but I find it strange that you didn’t want to have your own children but somewhere out there is a child that is biologically yours.

PrettyLittleRose · 04/08/2026 14:50

DeepSnail · 04/08/2026 14:16

DH and I decided to adopt in 2021 and we were matched in August 2022. DS was just about to turn 2 at the time, and honestly he has been the absolute joy of our lives. We love him so much and he is our son in every way that matters.
We'd always talked about adoption. DH was adopted himself, so it's something he'd always wanted to do, and I genuinely never had any desire to be pregnant. We're both in our mid to late 30s. We used to own a flat in London but sold it to buy a house outside London and now commute in once or twice a week.
The reason for this post is that I was out for dinner with a friend recently and she said she wished she'd "just adopted" because, in her words, having children had ruined her body. I said I completely understood where she was coming from because I never wanted to go through pregnancy or birth either.

Even when I was 18, adoption was always what I imagined for myself, I grew up with 4 cousins who were adopted so this has definitely affected my views on wanting to adopt. I have a sister 10 years older than me and all I she ever did was complain about pregnancy, labour and how she never "snapped back" afterwards even to this day and her children are well into their early teens now. That definitely influenced me.

DH is a doctor (not in obstetrics and gynaecology) but he hears plenty from colleagues about difficult pregnancies and births, and he's always said he'd never want me to have to go through some of what they see.
I'm also someone who enjoys looking after myself. I'm still roughly the same weight I was in my 20s. I eat well, exercise, don't drink much and generally make an effort to stay healthy because I feel better that way. I don't think there's anything wrong with wanting to take care of your body or wanting to feel comfortable in it.

Before anyone jumps on me, I know not everyone who has children gains weight or is unhappy with their body, and equally people can gain weight without ever being pregnant. But a lot of my university friends who've had children openly say they struggle with how their bodies have changed. Pregnancy is the obvious difference between us, and several of them have said if they'd known how much it would affect them physically they might have made different choices.
I don't think it's shallow to decide you simply don't want to put your body through pregnancy and childbirth. Surely that's as valid a reason as any other?

YABVU. Someone (some woman) has got to 'ruin her body' to give someone that adopted child. (That they want but don't need.)

And MY body hasn't been ruined through having children, thank you. Hmm

Good grief, what an awful thread! As has been said - so rude and misogynistic. 'Women who have given birth have wrecked their bodies, but women who haven't still have a nice body because they chose to not have children!' Good grief @DeepSnail can you hear yourself?!

.

DeepSnail · 04/08/2026 14:49

Sashya · 04/08/2026 14:48

Adopting because you want to give unwanted children a home - is great and noble. But you don't need to then go on about how natural birth is disgusting to you because it ruins women's' bodies, and how you managed to keep yours because you didn't give birth.
And I find it even worse that your H - a doctor - would discourage a woman from giving birth because it it ruining their bodies....
Ruining how? In whose opinion? Ruining for the men who have to be with women who have given birth?

OP - not sure why you posted. It's great that you have a lot of adopted family members. Great that you also adopted and your son found you.

There is absolutely no need to feel superior about your life choices. Because someone still had to give birth for your son to exist. You just chose not to. Period.

Not superior I just wanted to pose a question I did not come here to offend anyone you are able to just ignore my post if you got the wrong impression. sorry

OP posts:
Melancholyflower · 04/08/2026 14:49

I know.

What I am saying is that it is fine not to want children because you don't want to go through pregnancy and birth, whether that is because of the effect on your body or other reasons.
I don't think the reason for adopting a child should be because you don't want a saggy belly/ stretchmarks etc.

Edited to add that this was in response to someone replying to my last post saying you don't give birth to adoped children - the quote didn't appear.

OtterlyAstounding · 04/08/2026 14:48

Any reason is a valid reason - there's no need to try to justify it?

Also, a pp is right that 'having babies ruins women's bodies' is best kept as an inside thought.

Despite your disclaimer I sense an 'it's inevitable that your body will be ruined and you'll get fat, not like me, because unlike women who had babies, I take care of my body!' attitude from you, which is both insulting and wrong.

HylianShroom · 04/08/2026 14:48

I’ve been left with a lifelong untreatable awful condition following a birth injury so I fully support you.

Minasama · 04/08/2026 14:48

I agree with you OP, you are entitled to do as you like and you have done a wonderful thing by adopting.

I got my body back to normal within 3 months after baby no. 1, but after baby no 2 I never got back down to my pre-baby weight (only about 5lb over but never shifted it.) However being a size 8 instead of a size 6 is not a problem and I have a great husband who isn’t the slightest bit concerned.

Sashya · 04/08/2026 14:48

Adopting because you want to give unwanted children a home - is great and noble. But you don't need to then go on about how natural birth is disgusting to you because it ruins women's' bodies, and how you managed to keep yours because you didn't give birth.
And I find it even worse that your H - a doctor - would discourage a woman from giving birth because it it ruining their bodies....
Ruining how? In whose opinion? Ruining for the men who have to be with women who have given birth?

OP - not sure why you posted. It's great that you have a lot of adopted family members. Great that you also adopted and your son found you.

There is absolutely no need to feel superior about your life choices. Because someone still had to give birth for your son to exist. You just chose not to. Period.

DeepSnail · 04/08/2026 14:47

Tryagain26 · 04/08/2026 14:43

I think I agree with this. I feel very uneasy by OP's post and it's hard to articulate why.
Of course its fine not to want children and any reason you have for that choice is valid.

And wanting to adopt because you want to give a child that has already been born a good life , when their birth parents can't do that is a very good thing to do.
But if you are adopting because you want children but don't want to ruin your body that is a pretty shallow reason . If everyone felt that way there would be no children for you to adopt.
The child you love had a mother who carried him for 9 months and gave birth to him. Obviously she couldn't care for him and it's better for him to be with people who can but I feel very uneasy about seeing children as a commodity that somehow can be passed onto someone who wants a child but doesn't want to ruin their own body.

I mean the mother does not love him based on the actions but I could be wrong, love sure does come in different ways.

We love him so much and are willing to support him, dh has experience since he was adopted around the same age I think that helps, I have always wanted children, I grew up with adopted cousins, two can be true I can adopt a child because I want to adopt and there are so many children who need families and safe homes but also I can worry about child birth and what it would do to my body. Its not necessarily as linear as 'oh i adopted because I don't want to ruin my body', that is not the only factor in my decision. Adopting is a very long and tiresome process to go through especially when they are still quite young since everyone that wants to adopt usually wants to adopt when they are still young.

OP posts:
waitinginwonderland · 04/08/2026 14:45

Melancholyflower · 04/08/2026 14:29

I think it's a valid reason for not having children at all, but I don't think it's a valid reason for adoptng a child, rather than having a child that is biologically yours.

What do you feel is a valid reason to adopt then?

Sartre · 04/08/2026 14:45

It sounds like you’re trying to convince yourself and others around you which kind of screams insecurity and doubt. If you’re certain of your choices in life you don’t need other people to validate it.

Wastelandbaby · 04/08/2026 14:45

Of course having a baby can change your body a bit but so many others things will change your body much more, aging, gaining/losing weight, illness/surgeries. None of us will be 80 with perky boobs and a flat stomach!
Although any reason is a valid one for not having children. Biological or not.

frostinmayx · 04/08/2026 14:45

No one knows if pregnancy and/or birth is going to ruin your body. I’ve had two children and my body wasn’t ruined. I enjoyed being pregnant and giving birth.

Flamingojune · 04/08/2026 14:45

Crushed23 · 04/08/2026 14:43

I can relate to a lot of what you’ve written. Being fit and yes, thin is incredibly important to me. I am the same size as I was in my early 20s (I’m on holiday in the South of France atm and I still fit into the dress I wore when I was last in Cannes in 2015) and want to remain that way/

DH and I are aligned on only having one child and one reason (of many reasons) is I don’t want to fuck up my body with multiple pregnancies and births.

There are thousands of fit and slim mums

Jellybunny98 · 04/08/2026 14:44

Honestly I think any reason a woman gives for not wanting a child is valid- her body, her choice.

I also think adoption is so important, there are so many children out there in desperate need of good, stable & loving homes.

I would take some issue with anyone making flippant comments about how they should have “just adopted” though, it’s not an easy or quick process as I’m sure you well know OP and it isn’t an easy thing to do raising a child who has experienced trauma or neglect that you may never fully understand. It’s a total different experience of parenthood and comes with it’s own often huge set of challenges, not something I’d ever refer to as “just” anything really.

Crushed23 · 04/08/2026 14:43

I can relate to a lot of what you’ve written. Being fit and yes, thin is incredibly important to me. I am the same size as I was in my early 20s (I’m on holiday in the South of France atm and I still fit into the dress I wore when I was last in Cannes in 2015) and want to remain that way/

DH and I are aligned on only having one child and one reason (of many reasons) is I don’t want to fuck up my body with multiple pregnancies and births.

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