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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To not know if I should confront my friend?

91 replies

cocopuffy · 30/07/2026 13:41

I have a friend who I also work with. We met at work but have been friends outside of work for some time. I’ll call her Julie for this story.

We often go out shopping, for dinner etc etc so lots of friendly stuff.

Obviously as a part of this we talk a lot about what’s going on in our own lives. She’s been going through quite a rough time recently and has been asking for a lot of advice. I have listened and tried to give helpful advice when she’s asked for it, but I’m also conscious not to overstep.

I bumped into a mutual friend (let’s call her Emily) recently who asked what had happened between us? I was confused and asked what she meant. Emily said that Julie had been chatting to her recently and had completely slagged me off. Essentially saying I give awful advice and I am a terrible friend for suggesting such bad things.

As well as this, Julie was also ranting about my performance at work. We are on the same level currently, but Julie is due to complete a training programme sooner than me so will briefly be on a higher level than me (though again ultimately we’ll be the same). Apparently she said that I am lazy as I work my designated hours and don’t go “over and above” and that I’m out of my depth and incompetent and everyone thinks this is funny.

Both of these things have really hurt my feelings. Particularly the work comments as I know I’m a hard worker and I consistently get great feedback.

DH (who likes an easy life) has said I should pretend I don’t know this and carry on as normal. I don’t feel I can.

Part of me wants to confront her but then I feel like I’m throwing Emily under the bus which doesn’t seem fair. Perhaps she was shit stirring but it didn’t come across that way.

The other part of me thinks I should just step back, but at this point Julie will definitely notice and is definitely the kind of person to confront why I’m being different. So then we’re back to the confrontation and throwing Emily under the bus again anyway.

Obviously as we work together I can’t just completely cut her off (which perhaps in other situations would be easiest) so I do need to maintain a degree of civility.

im at a bit of a loss of what to do. AIBU to just step back or should I confront her?

OP posts:
NotOnYourEllie · 31/07/2026 07:27

I wouldn't assume Emily is lying, but she isn't an amazing friend. Who tells someone that a mutual friend thinks they are lazy, gives awful advice and is a bad friend and then acts all confused like "whaaaaat? You didn't know she thought that?". Of course you wouldn't know all that.

Anyway, I would probably step back rather than confront as I don't like getting dragged into drama. I would also be wary of Emily

Inthebleakmidwinter1 · 31/07/2026 07:23

I’m fascinated by people saying go to HR.
your HR departments must be very different to mine 😆

Lankylegs3 · 31/07/2026 07:21

cocopuffy · 30/07/2026 14:01

I’m pretty certain that our mutual friend isn’t stirring. She isn’t really involved in any way (as in, we’re both separately friends with this person, we don’t hang out in a group or anything) and she’s never had form for any kind of stirring in the past. She also seemed genuinely confused when I was confused and apologised for passing on the information when I was upset.

Its possible she is stirring but I’d be really surprised

I think , Emily is the obvious problem here
What was she hoping to gain by telling you what she did
Who knows if it's true or not ..
Emily will know she has put you in a difficult situation that you have no way of finding out the truth.
Julie ...I wonder if she now feels uncomfortable about what she spoke to you about ,the personal problems you helped her with ..
Maybe she is regretting telling someone at work,and worried it will be round the office,so has gone on the attack first ..
However ,you will never get to the truth of this ,so there is no point bringing it up with anyone.
You need to keep work people as work people,you have definitely got to involved with Julie ..
And I've had friends like Emily in the past,always having a gossip about someone else ,I usually say ,I don't wish to discuss anyone else,I'm not interested in what anyone else has said ,and I end the friendship if they continue.
Protecting your job comes first ..don't give a yone any ammunition against you ..
Technically,you have discussed Julie with Emily...and there's no guarantee Emily won't repeat some of the conversation to Julie ,even though Emily instigated it .
In future you need to shut down conversation fast about anyone else

Inthebleakmidwinter1 · 31/07/2026 07:21

Think very very hard before blowing up this relationship given you work so closely together. You manager is not
going to want to pick sides, trust me
on that one. You could cause yourself a lot of grief. Go neutral but gently withdraw with plausible excuses until
the hurt has passed and you can think
objectively about it.

SummerPeonies2026 · 31/07/2026 06:58

I wouldn’t be blowing things up at work. Take a step back op, with some vague excuse (parents need care/renovations at home) and stop seeing her socially. Be very busy and keep things light and civil day to day.

I am not sure if you can trust Emily, but I would take a step back either way. To protect my job and remain professional. I don’t have work friends for that reason.

LBFseBrom · 31/07/2026 05:35

She is not your friend. If she had a problem with you she should have been straightforward with you and certainly not talked about you to anyone else.

I don't think much of the person who passed on the tittle tattle either.

You do not need this person in your life, keep contact to the minimum and let it fade.

LilOleMe2 · 31/07/2026 05:18

I would be very suspicious of Emily's motive in all this! If a friend was venting ti me about another friend, the last thing I would do is run off and relay it all to them.

cleo333 · 31/07/2026 05:02

I think going round the subject with your actions will just put you in a position when you can be criticised more and likely others will notice your actions too . Honestly is the best policy here and say you are hurt and why but name no names ( refuse to)

OneNewEagle · 31/07/2026 04:38

Keep it to yourself for now, see less of her.

I’d not definitely believe Emily as she would have known this would be hurtful to bring up if true and still did. So you don’t know what is true at the moment.

I would see less of both of them.

Francestein · 31/07/2026 04:15

I would take this to HR and ask for their advice. You have only heard this second-hand and you are struggling with finding the most appropriate way to manage this. You are considering speaking to her directly, but don’t want a hostile working environment to develop.

Gooseling · 31/07/2026 04:07

This is exactly why it’s important to remember:

Your coworkers are your coworkers, not your friends!

HenLen · 31/07/2026 02:45

Just do a slow fade. She doesn't like you, she is a gossip and that will not change. What do you imagine confronting her will do?

Do you have an HR rep you can chat to informally about this? It sounds like she means you harm and might try to cause you grief at work. Gossip can be incredibly dangerous. "Confronting" her will cause her to up her bad behaviour, she's not going to admit anything or apologise.

She's shown you show she is. Believe her.

Frog1004 · 31/07/2026 02:40

First of all I'm sorry this happened to you. It sounds like your friend was just trying to warn you and I don't think she was trying to cause trouble. It can feel awkward when someone is nice to your face then talks badly behind your back. People like this are doing it to everyone, its nothing you've done It makes insecure people feel better about themselves. When this happens to me I use the grey rock method. I don't ignore them but I don't engage with anything meaningfully, so in short, be as boring as physically possible. If she is ranting 'Im sorry to hear that' 'Oh really?' 'aww too bad' just short, boring responses. If she can get no reaction from anything, she will move on to a new victim. You might need to keep this up for a while and if she asks why you've changed just play oblivious. Be the most boring person you can physically imagine.

Maddy70 · 31/07/2026 01:13

Emily is a shit stirrer. You sound better off without any of them

Teanbiscuits33 · 31/07/2026 00:31

I think it would help us to know what kind of things she’s been going through through and what sort of advice you gave, and I say this because it may be a case of her feeling like you have something in your life that she doesn’t and she’s lashing out. It’s unlikely to have anything to do with you in reality from what you’ve said.

I’d have to confront her, just say, ‘Hi Julie, is everything okay? It’s just I have reason to believe I’ve upset you with my advice, and if so then I’m sorry. I’d like to discuss it if possible’ and take it from there. You can mention work later, but the first thing is to get a conversation started.

Her reaction can tell you a lot on its own. If she asks who told you, ask her how many people she’s told. If she’s only told Emily, she will know who told you anyway, if it’s more than one person, then just say you don’t want to give names because you don’t want to cause trouble. Maybe forewarn Emily that you’re going to ask Julie about what she told you.

BibbityBoppity2 · 31/07/2026 00:15

I agree that you have to be careful about immediately believing Emily.

But also, be very aware of anything odd going on at work. I had a work “friend” who I later found out was undermining me and doing all sorts of toxic things behind the scenes. I don’t even think it was professional jealousy, just getting their kicks creating drama. Once I became aware I went to HR and confidentially told them my concerns. I later found out I wasn’t the only one experiencing this with this person, they were running around causing all sorts of problems spreading lies and trying to professionally undermine multiple people. I’m now hyper-vigilant about these types in the workplace and create distance at the first hint of talking about others in a derogatory way, etc.

Rhaidimiddim · 31/07/2026 00:04

cocopuffy · 30/07/2026 13:51

We work quite closely (as in physically close) to each other and I obviously have never noticed her saying anything. The others in the office are also all very lovely and I haven’t got the impression any of them feel the same way.

i had an appraisal recently which was good feedback and had some kind peer comments too - so I’d be genuinely surprised if the others had echoed this sentiment.

I suspect she may have made up that other people agree but I suppose that begs the question of why?

So prioritise not causing any kind of trouble at work.

No confrontation. No sudden cooling off.

Continue treating her the same, but let the intensity of the friendship fade and the intervals at which you meet increase.

If it weren't for the fact that you work together I'd advise you to drop the two-faced cow straightaway.

I'm assuming here that Emilynis totaly trustworthy...

SingForYourDinner · 30/07/2026 23:26

In your other thread, it was because she was jealous of your marriage.

DuckbilledSplatterPuff · 30/07/2026 23:16

StandingDeskDisco · 30/07/2026 14:07

I really want some form of closure as to why she’s been acting like we’re good friends whilst clearly thinking or saying these things.

There is no closure to be had. She was happy to use you as a listener to vent about her problems, but she is not a friend. She is a back-stabbing bitch.
Nothing further to understand.

Step away and move on.

I agree with this.

If she was just a member of a friendship group... I'd say confront away... because no loss.

But she is a colleague and given how upset you are and because she is a lying two faced b word - she will automatically increase talking about you to others particularly work colleagues.

She sees herself in competition with you at work and wants to be first.

Rather than thinking about confronting her, which might be momentarily satisfying... I would think of it more in terms of managing her so that she doesn't make life a misery at work... a slow fade... be less available... civil.. but non confiding any information she doesn't need to know. You have her measure now.

After all, once she knows the cat is out of the bag.. her first concern will be to get in first in case you tell people aobut her behaviour. She will have no incentive to remain civil and it will cause an awkward atmosphere. She's not going to apologise, more likely to deny it and throw the blame back on you.

I might consider mentioning it to your direct manager as you say you trust her and tell her that you will be quietly taking a step back.

I think you would find this a better way of dealing with her than

ThisMauveTurtle · 30/07/2026 22:20

anonymoususer9876 · 30/07/2026 16:35

Emily got herself iinvolved by asking what had happened between you and Julie. I’d be thinking as to why Emily did this - what was the purpose? Is she being nosey (and possibly a bit of a gossip?) or was she wanting to support you or Julie trying to figure out what was going on?

Emily not only disclosed that Julie has slagged you off as a friend, she’s then compounded that by adding in your work performance.

Emily must’ve known this would be hurtful to you so I don’t feel that makes her a good friend here to either you or Julie. Why tell you? She’d have been better off either telling Julie herself to stop being unkind or telling Julie to step away from the friendship with you if she’s that unhappy.

This exactly.
I wouldn't trust Emily.
What was Emily's response to Julie when she started flagging you off

PollyBell · 30/07/2026 22:10

I wouldn't say anything and just move on from her she sounds hard work so why would i bother

DontSayItsOver · 30/07/2026 21:16

Video et taceo

Notquitethetruth · 30/07/2026 21:15

Knowledge is power. Keep your powder dry for now. If you confront her in any way she will get defensive. This will affect both of your friendships with Emily, create an atmosphere at work, give her permission to bring her perceived grievances against you to a wider audience etc.
Play the long game. You now know what she really thinks of you. She may also be on a power trip knowing she is going to be promoted ahead of you. She's already positioning herself by thinking she will be delegating to you.
Slowly withdraw from the personal friendship while keeping everything professional at work. If she asks just be casual, very busy at home, family demands and even new hobbies.

TheBlueKoala · 30/07/2026 21:14

@cocopuffy Even if it's true I think Emily is horrible for repeating it. Why say something you know will hurt the other person?

I would step back from Julie, be very brief but polite. If she wants to know what's up I wouldn't hesitate to repeat what Emily said because she's def a shitstirrer (even if it's true).

YourOliveBalonz · 30/07/2026 21:01

cocopuffy · 30/07/2026 20:44

It does sound very similar but my life is definitely not that put together 🤣

That wasn’t the impression I had when I offered advice on that thread but nevertheless as you both have:

  • supported the friend through a tough time
  • have a mutual friend/colleague who told you she’s been slagging you off for giving bad advice
  • been told by friend that you are lazy for working your set hours
  • get good feedback from bosses despite this
  • asked the same question…

…then I would say the advice already given in that thread would be pretty useful, no?