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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think there must be something that can help DD?

114 replies

Owwdi · 26/07/2026 18:05

Sorry for the shameless post for traffic, but things are a bit desperate.

DD is 22 and has ASD. She has always suffered with anxiety but it was manageable. She takes sertraline to help with it.

She doesn’t have many friends or what you’d call a buzzing social life, but she does have a few friends who are into similar things as her, they are scattered around the country though rather than living locally.

Just over a year ago she went to Japan with one of her friends and got really sick on the plane. She’s always suffered with travel sickness but this was the first time she was ever sick on a plane. Then for the next week (half of their holiday) she was too nauseous to go out or eat much at all, and spent that time stuck in their room. I managed to get her friend to take her to an international clinic where they gave her an anti sickness injection and some pills, and she managed to get out and about for the second week.

Since then, she has been feeling nauseous a lot. She’s been to the doctor and it doesn’t seem like there’s anything physically wrong, and both the doctor and DD agree that it’s a psychological issue.

It’s really getting in the way of her life. We’ve been paying privately for therapy for her for the last 4 months with a therapist who uses various methods including hypnotherapy. I’d say her general outlook and mood, and desire to get out and about has improved, but the feeling sick remains.

Day to day she seems ok now, but it’s literally every time there is something she really wants to do, eg a concert or convention, she’ll end up vomiting too much to be able to go. It’s happened several times now in the last year, she’ll travel to London to her friend’s place, feel ok, then the morning they need to go and do something, she starts vomiting. She’s just on her way back now after another failed attempt at having a social life and she’s feeling broken and like there’s no point in trying anymore. It’s hard to argue with her at this stage, I’ve been encouraging her to keep trying and believe that she can do it, but without fail she starts throwing up and isn’t able to go.

Even times that don’t involve travelling, like recently it was her birthday and her friends came to stay here, they were planning on going out, but DD woke up in the morning and started throwing up.

BTW she doesn’t drink or do any drugs, so there’s no way that’s an element to causing sickness.

She can’t go on like this. GP doesn’t seem helpful. Private therapy doesn’t seem helpful. I’m not sure what to do next, but she’s so low and what kind of a life is it if she can’t do anything fun without being sick?

OP posts:
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Owwdi · 17/08/2026 10:13

Update - we went to the doctors and she was prescribed some anti nausea meds, to hopefully break the cycle of what’s happening for her. The doctor agreed with me that it seems like her nervous system is converting excitement into nausea. DD tried an outing last week and felt anxious but not sick with the meds. She’s having blood tests and stool tests done too to rule out anything physical. She’s also starting EMDR today so hopefully between that and the anti nausea meds we can break the pattern, and once she’s had a few successful outings then hopefully things will be resolved.

OP posts:
koralievail · 17/08/2026 07:08

A different clinical perspective may be worth considering here, especially since the nausea and vomiting now seem tightly linked to anticipation of activities she genuinely wants to attend. It may help to keep a detailed record of what happens in the hours before an episode, including thoughts, physical sensations, food, sleep, travel, and the specific event. That could give a clinician something more concrete to work with rather than simply treating it as “anxiety.”

Since sertraline is already part of her treatment, a psychiatric review could also be useful to discuss whether her current treatment is adequately addressing the anxiety pattern, rather than changing medication without guidance. A clinician experienced with autistic adults may also be able to adapt the approach around sensory needs, predictability, and anticipatory anxiety. Clearview Behavioral Health And Wellness Services PLLC offers psychiatric evaluation, medication management, psychotherapy, and telepsychiatry for anxiety and related mental health concerns, so click here, if you want to look into another professional perspective.

Most importantly, I would not frame each failed outing as another defeat for DD. If her body has learned to associate certain situations with danger and vomiting, repeatedly pushing through at full intensity may make the fear stronger. A gradual plan with very small, achievable steps could be more sustainable. Given how low she is feeling now, I’d also take her comments about there being “no point” seriously and make sure someone qualified assesses how depressed or hopeless she has become.

FantasyFoodhall · 29/07/2026 02:53

wingsandstrings · 27/07/2026 11:25

Yep, similarities to my DD too - not ND - who has CVS. Her worst episode was a school coach trip with a 4am start to France. She vomited the whole way and then many mornings before activities. Travel definitely an issue. She also used to vomit before seeing her boyfriend (that's has gone thankfully). Also before exams. Also the morning of prom! Essentially stress or even good excitement can bring it on. Unfortunately it can become a self-fulfilling prophesy where the anxiety is not the thing itself (the event, or the travel etc) but the fear that the vomiting will occur . . . and then it's a self-fulfilling prophesy. Exposure to certain triggers has helped, and has finding ways to minimise adrenaline. My DD says 'i can't let it stop me doing stuff' but it's a horrid thief of joy. I am so sorry your DD is experiencing this.

My DC also has CVS which is very affected by anxiety. They’ve found that a migraine med hs helped a lot more than an anti-sickness one, which wasn’t very helpful.
I hope your daughter finds a solution OP.

WhisperingHi · 28/07/2026 09:04

Owwdi · 26/07/2026 21:38

It’s tricky because she does need a lot of hand holding, but she has no interest in doing any of the things I do day to day, most of my activities are dog related and she hates dogs. And I have very limited time and energy to do things with her, she’s quite specific about the kinds of things she wants to do and none of them are nearby! I think if I did go with her to things it would help, but I’m not sure I’d be able to do it regularly enough to get her out of the cycle she’s in.

It must be hard for all of you.

Perhaps you could put 6-12 months of intensive effort into engaging in her activities (slowly edging away once she’s comfortable).

Life is so busy but this is a really important time for her and may shape her future. It sounds like she really needs you at the moment and maybe you can carve out some time to make it happen for her. An event in the diary once a month for example, with a view that she invited a friend along too so she doesn’t become overly dependent on you.

Bless her, life is hard and the transition from child to adult is often very tricky, especially if you already suffer from anxiety. But the answer definitely isn’t in staying indoors, it won’t get better on its own or by staying “safe” everyday. She needs to work towards getting a meaningful life for herself.

PhotoFirePoet · 27/07/2026 21:08

DorisTheFinkasaurus · 26/07/2026 19:21

I wonder if it’s the sertraline. As time went on, my DD became increasingly nauseous until it was an every day experience. I know nausea can be a general side effect at the beginning of treatment but in my daughter’s case, it was something that came on much later and remained a fixture. It stopped the minute she got off.

I was prescribed sertraline once and it made me feel nauseous all the time, but a delayed reaction is possible with any medication. I
would recommend asking to change her medication. I take Venlafaxine which is good for anxiety.

Littlemessymiss · 27/07/2026 20:19

I had this.
It was triggered by having my first McDonald’s drive Thru for a my friend’s 11th birthday. I puked everywhere.
I suffered for years.
It then became a car phobia and then a plane phobia, then an eating in front of others disorder.
I made cooking my passion. Cars my passion and became a pilot as a hobby.
It dogged me for about 10 years but I had no external help. My mother and step father just ignored it.
Occasionally when invited to a supper at some socially important setting, I feel certain muscles twinging up until my 30s.
Good luck. Face the fear. Or get help!
I still can’t eat McDonald’s- that is no bad thing.

independentfriend · 27/07/2026 20:06

With her having CFS/ME is there a chance that the activities she's trying to do are outside her energy envelope. She's using up all her energy getting ready and has none left for the activity? Have a read about pacing and about post exertional malaise.

TheDevilWears · 27/07/2026 19:27

Both my teen DDs have ASD and their therapist said that ASD is essentially hyper anxiety 🤷🏼‍♀️ my eldest DD had real struggles with school but has just finished her first year at college. Both my DDs have done inner child regression work with amazing results - connecting them to original feelings while under light hypnosis. They’ve also seen a sandbox therapist which seems to have been really helpful.

Notafanofheat · 27/07/2026 19:25

I used to get terribly upset stomach every time I was in a car/bus/felt stuck anywhere like a lecture theatre. General concensus, including my own, was that I developed an anxiety about not being able to access the toilet somewhat linked to life long mild IBS- and that was about 2 decades before I got diagnosed autistic. I had therapy, learned hacks and was mostly managing. I then had my son who had horrendous milk allergy - and my mum went: “oh, that’s exactly like your colics when you were little, I wonder if it was CMPA too”….I cut out dairy for him…my car etc. stomach problems dissapeared…unless I over dose on dairy again. The point being: you can be autistic, which can drive hypervigiliance because NT world sucks, but ND is linked to a number of physical conditions that can often be kind of a niggle until something triggers them. With the nausea the way you describe it transport and/or sleep is preceding it and it started on a plane - I’d be wanting detailed ear investigations and look into vertigo or any trapped nerves in the neck (ND folks are frequently hypermobile and that comes with your body doing it’s own thing and POTS and MCAS)- she’s likely nervous about it all more now, so it looks like anxiety is all there is - but you’re not describing anything around that plane trip that was a trigger (unless it was midway through horrendous turbulence). Blood tests could’ve found an infection or similar but not any of the more likely causes of ongoing nausea.

MMUmum · 27/07/2026 18:58

Owwdi · 26/07/2026 19:08

She’s definitely not intentionally made herself sick at any stage, she really hates the nausea and being sick, but a lot of your post resonated. She does have a lot of anxiety about her future and how she’ll manage in the world. She’s never had a job, she also has chronic fatigue syndrome so her energy is rubbish, and she tried to learn to drive but has no observational skills and frankly she’d have ended up killing herself or someone else pretty quickly. She just wants to be a child, she gets really hysterical about having to grow up. I’m honestly lost at sea here, I have no idea how to help her.

And this could be the crux of the matter Op, she wants to remain a child because she can't face the responsibilities of adult life, therefore when it comes to doing adult socialising activities her nausea is triggered, so she doesn't have to go. Such a shame for everyone involved and particularly her, I hope she hits on the right therapy soon

CatVester · 27/07/2026 18:50

I think you should ask the doctor to try a higher dose of sertraline and see if it gets worse or better. This would give a strong indication as to whether it's a reaction to the sertraline or an anxiety response. I personally think it sounds exactly like an anxiety response and that means the sertraline isn't working well enough. But another medicine could also be worth trying if your doctor will prescribe something else. Given that your DD is on the lowest dose of sertraline and could be taking four times as much, it sounds to me like she simply isn't taking enough of it to have the desired effect.

Owwdi · 27/07/2026 18:12

wingsandstrings · 27/07/2026 11:25

Yep, similarities to my DD too - not ND - who has CVS. Her worst episode was a school coach trip with a 4am start to France. She vomited the whole way and then many mornings before activities. Travel definitely an issue. She also used to vomit before seeing her boyfriend (that's has gone thankfully). Also before exams. Also the morning of prom! Essentially stress or even good excitement can bring it on. Unfortunately it can become a self-fulfilling prophesy where the anxiety is not the thing itself (the event, or the travel etc) but the fear that the vomiting will occur . . . and then it's a self-fulfilling prophesy. Exposure to certain triggers has helped, and has finding ways to minimise adrenaline. My DD says 'i can't let it stop me doing stuff' but it's a horrid thief of joy. I am so sorry your DD is experiencing this.

Yes that’s exactly it. She convinces herself she’ll be sick and then it happens.

A bit of progress, I phoned the doctor and got a text saying they’d call me before 1pm, and then didn’t, so that’s annoying as no doubt they’ll phone tomorrow but today was my one day off when I’ll be near dd so it would have been good to get that sorted today. But I found an EMDR therapist nearby last night and spoke to her on the phone today, she thinks it could be really helpful for DD as there was a definite start point to it (Japan trip), so fingers crossed. It’s eye wateringly expensive but if it helps her it’s worth doing.

OP posts:
wingsandstrings · 27/07/2026 11:25

BlueyBee · 26/07/2026 19:50

Sounds very similar to my ND teenage son who was diagnosed with stress/anxiety induced cyclical vomiting syndrome as a child.

Edited

Yep, similarities to my DD too - not ND - who has CVS. Her worst episode was a school coach trip with a 4am start to France. She vomited the whole way and then many mornings before activities. Travel definitely an issue. She also used to vomit before seeing her boyfriend (that's has gone thankfully). Also before exams. Also the morning of prom! Essentially stress or even good excitement can bring it on. Unfortunately it can become a self-fulfilling prophesy where the anxiety is not the thing itself (the event, or the travel etc) but the fear that the vomiting will occur . . . and then it's a self-fulfilling prophesy. Exposure to certain triggers has helped, and has finding ways to minimise adrenaline. My DD says 'i can't let it stop me doing stuff' but it's a horrid thief of joy. I am so sorry your DD is experiencing this.

Raccoonsmacaroons · 26/07/2026 23:33

I think I would try and build her tolerance.

If 0 is staying at home and 100 is a big away event with friends, what number can she get to currently? What would the dentist or cinema look like? If they are, say, 30, what could she think of that was 40 and how might she find ways to put that additional 5% within reach? Then stabilise there, then try for 45 etc.

SummerFeverVenice · 26/07/2026 23:27

I agree with the therapy for trauma of travel sickness.
It seems from your OP that the vomiting started after she had been taking sertraline?
It could be the culprit.

SummerFeverVenice · 26/07/2026 23:20

Hmm. I’m autistic and I cannot take sertraline. It makes me throw up at the drop of a hat. Anti-sickness medications are just as bad - they make me feel like I’m about to throw up 24/7 and even dry heave.

I would stop the sertraline and anti-sickness medications. They could be causing the problem. I doubt it’s in her head or psychosomatic. The truth is that many of these drugs for NT people either don’t work or sort of work but cause serious side effects on ND people.

There are dozens of other antidepressants that would work better than sertraline. But she may not need them at all because the reason she is depressed is she keeps throwing up or feeling nauseous which means she can have no social life. Stop the vomiting and nausea and the depression will lift.

I have anxiety too btw, but I wouldn’t class fear of throwing up as anxiety as anxiety is usually fear of the very unlikely happening rather than trepidation over what has been happening every time for years.

Darkgreenbottle · 26/07/2026 23:11

I would also suggest new medication....possibly mirtazapine and / Pregabalin. Pregabalin is a very effective treatment for anxiety. I will get shot down in flames here but there are sometimes grounds for a short and controlled course of Valium or Xanax but you would probably have to pay for a private psychiatrist. It could be a good use of money in her case as it definitely sounds psychosomatic.

Noshadelamp · 26/07/2026 23:11

Would it help to take baby steps, build up her confidence? So instead of the plan being to go out with friends, break it down to walking to the bus stop or calling an Uber and then cancelling, or just get dressed as if she's going out.
Whatever it takes to achieve a win without triggering her anxiety. Then repeat a few times to be sure, then add another step.
Basically the idea is to show her nervous system that nothing bad happens and that she can trust herself to be capable.

But I'd you push to far too soon and trigger the nervous system she will go into flight and shut down, which is why it has to be really very tiny steps to avoid triggering her anxiety response.

CatVester · 26/07/2026 22:56

Your daughter's dose of sertraline is very low. She clearly has anxiety.

I also have a daughter with anxiety and OCD who experiences diarrhoea and other digestive issues when anxious or having panic attacks. She was started on 50mg of sertraline which did basically nothing. She is now on 150mg and is a different person.

I would strongly advise returning to your doctor (or a different one if yours is unsympathetic) for a medication review. It is OK to say to them 'this doesn't seem to have worked, what do we do next'.

Plus, CBT has helped too. If you can afford it, look for CBT therapists in your area and if one isn't helping keep trying others until you find something that is.

Namenamchange · 26/07/2026 22:43

Quartzfairy · 26/07/2026 19:05

It sounds like it could be an anxiety manifesting itself as a physical symptom. I suffer from this and so do both my DC. Propanol has been a game changer for us and has saved many holidays/ weekends away/ interviews, etc. Could be worth a try.

Could you share more about how you take it? And can you drive on it? @Quartzfairy thanks

Barney16 · 26/07/2026 22:43

I have periods of acute anxiety and I feel incredibly nauseous. I'm not sick though. I found that sertraline made it much worse. As others have suggested perhaps different meds?

DinkyDiggies · 26/07/2026 22:40

I used to get really horrible travel sickness, and found sea bands actually do help. It works on an acupressure theory.
It may be helpful as there you can consciously press down - and may help for psychosomatic- that training your mindset - if this, then I feel better. I would perhaps also look at breathing exercises, a simple is breathe in through nose, count 4, hold count 4, breathe out through mouth count 4.

Kokonimater · 26/07/2026 22:26

Find a therapist that does EMDR.
She can still see the Hypnotherapist

But it may be trauma related

She was vomiting on a plane, which is quite traumatising

Kizmet1 · 26/07/2026 22:25

Owwdi · 26/07/2026 21:31

Since she’s been having therapy she’s been a lot better on a normal day. Doesn’t feel sick when she’s just at home, and able to go to low key things without feeling sick (eg a dentist appointment or a cinema trip). It’s just when it’s things she’s really looking forward to that it happens.

Well that is really great to hear. I suppose I'd offer the same possible advice, but with bigger steps.
So maybe she signs up to a cos-play event or a gig, something at the lower end of both price and spectacle spectrum, and same thing - radical acceptance of the vomit and the nausea, and just do it anyway. Get as far as she possibly can and however far that is, celebrate it.

I wish you both all the very, very best! 💖

Lelivre · 26/07/2026 22:15

borborygmus1 · 26/07/2026 19:51

Has she been screened for postural tachycardia syndrome (pots)? It causes chronic fatigue and physiological (as opposed to psychological) anxiety due to the heart racing and activating the fight or flight response. It can also cause digestion to slow down (something like gastroparesis) meaning people can feel chronically nauseated. My sister who has pots and is autistic tells me there is a strong link between PoTS and neurodivergence.

Sertraline can actually help the physiological anxiety side by it's effects upon the autonomic nervous system (i.e. parts of nervous system outside your active control eg digestion/squeezing of blood vessels when you stand).

If she's not been screened, could she have a 10 minute stand test through the GP surgery? Sertraline would influence the result but if her heart rate went up by 30 beats per minute without a drop in blood pressure, she could ask to be referred for pots treatment e.g. beta blockers or ivabradine. Getting in control helps the nausea and 90% of people with pots respond to treatment to varying degrees.

A certain proportion of people with PoTS also have what's called mast cell activation syndrome or MCAS. For patients with PoTS and allergic type symptoms or strange rashes, they can sometimes be recommended to take a daily non-drowsy antihistamine e.g. cetirizine or fexofenadine. This can be hugely helpful with their chronic fatigue/nausea symptoms.

From what I have seen, many people with physiological anxiety caused by activation of the fight or flight response become phobic or attribute symptoms to a psychological cause. This is because it is very difficult to feel physically anxious without trying to find a reason for why you feel the way you do.

Definitely rule this out as dysautonomia is common in CFS. Do antacids help at all with the nausea (gaviscon?) if so could be MCAS related and Fexofenadine helps some. When nausea becomes chronic anything and everything can set it off, a bit like someone who is prone to migraines can become sensitive to all sorts of triggers.

In any case push for a script of ONDANSETRON as a rescue medication so she can eat regularly or things could just keep getting worse if she becomes depleted in nutrients.

If it’s Pots related salt may ease it also.

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