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Soooo fed up of having to sleep on thr floor in my toddler’s room

85 replies

Beachbooks · 24/07/2026 00:13

My son is 21 months and used to self settle and sleep 12 hours a night.

Last month he started fighting his nap and waking up at 5am. Everything I read online said not to start their day at that time so I went into his room and laid down on the floor to try and get him to settle again. Sometimes it worked sometimes it didn’t.

Then a week or so later he started kicking off at bedtime and climbing out his cot so we had to take the sides off. Initially he refused to sleep in the bed so has been sleeping on a mattress on the floor. He wouldn’t go to sleep unless I was in the room and was waking up at 4 and I was having to go into his room and sleep on the floor again.

This week things have got even worse - he’s taking 90 minutes + to fall sleep no matter what time I put him to bed then waking up a couple of hours later and will not sleep unless I stay in his room. I waited an hour when he woke up at 10 this evening and when I was sure he was asleep I crept out and of course he woke up screaming again.

So I’ve got another night of sleeping on the floor ahead of me.

I’m just sooooo fed up of it, the room is not big enough for another mattress so I’m on a yoga mat which isn’t really any help and I have a bad back anyway and this is making it worse

i don’t even know the point of this thread but I just need to rant as I’m just hating this at the moment and feels like every night is worse than the last. I just don’t know what to do with him.

OP posts:
didgeridid · 24/07/2026 06:42

Get him in a proper bed so you can lay on it with him.
As frustrating as it is, remember this is a phase and you just need to get back into the swing of things. Have a look at naps, maybe a they are too long or too late.
Hope it improves soon for you

Piglet89 · 24/07/2026 06:38

Fluffyscrubber · 24/07/2026 06:32

Your reaction is quite extreme for such a short period of rubbish sleep. You’re luckily he went down easily and slept for 12 hours so so long, that’s fairly rare. All sorts of things can bother them, molar teething, growing pains, feeling anxious. It’s all just an up and down for most people.
It’s only been a week in his room, eventually you won’t have to do it.

@Fluffyscrubberlots of parents (me included) would react like this. Everyone is different as to how much sleep they need and how they react if they don’t get it.

Hell would freeze over before I would be sleeping on a yoga mat in my kid’s bedroom. Time to engage in a period of sleep training and returning him to his bed consistently until he learns.

Parents are in charge.

Beachbooks · 24/07/2026 06:35

@Fluffyscrubber ive been going into his room for over a month now - yes intially it was just an hour or two in the morning but it’s just getting worse and worse. My husband works abroad a lot so it’s just me having to deal with it and I’m exhausted. But thank you for such a helpful post.

OP posts:
Fluffyscrubber · 24/07/2026 06:32

Your reaction is quite extreme for such a short period of rubbish sleep. You’re luckily he went down easily and slept for 12 hours so so long, that’s fairly rare. All sorts of things can bother them, molar teething, growing pains, feeling anxious. It’s all just an up and down for most people.
It’s only been a week in his room, eventually you won’t have to do it.

Shatenoeuf · 24/07/2026 06:28

Beachbooks · 24/07/2026 06:19

I will try this thank you - yesterday he had about 8 hours sleep max as hes been up since 4.30. Up until a few weeks ago he was having 14-15 hours. Is it normal to drop so much so suddenly ? He’s not 2 yet.

No, its not normal, he soumds like he is overtired. If you "miss the window" when a child is tired cortisol kicks in which is bad for sleep.

It sounds crazy but in your shoes id be trying a very early bedtime - 6, 6.15 if hes had no nap.

Shatenoeuf · 24/07/2026 06:25

pepperminticecream · 24/07/2026 00:21

We had this and we fixed it by doing the following:

  1. Conversation with toddler saying: "this isn't working for me anymore, you need to get sleep and so does mummy. From now on I will tuck you into bed, come back and check on you but I will not lay down with you and if you get out of bed you will be put right back."
  2. Bedtime routine: get ready, read one book, cuddle for three minutes and give a kiss goodnight. Tell them "I will come back and check on you in three minutes."
  3. Go back in three minutes, give a kiss and say "I will come back in five minutes"
  4. Repeat. Child eventually falls asleep.
  5. The big thing is, no answering questions, keep everything boring so no real engagement. If they get out of bed you say "its time for sleep" and walk them right back. No other talking and no other attention.
Its hard but you have to just stick to a plan. We also introduced the Yoto player and this made them also want to stay in bed to listen to the stories playing.

This. He will cry, because toddlers dont like change, and crying gets your attention. He is safe in the bed. Remind him you are with him in the house and can hear him if he's ill etc.

The first two or three nights it might take hours of returning him to bed but you need to persevere.

A tired mummy with a bad back is not a good mummy. Its better for him if you can get the sleep you need

Beachbooks · 24/07/2026 06:23

Mumtobabyhavoc · 24/07/2026 02:46

It's not permanent.
If you are a SAHM aim for a lot of physical activity in the afternoon after nap. Also offer a snack before bedtime.
It's tough. My older dc won't go to sleep until I do unless very tired.

Thankfully I am as I can’t imagine having to go to work on such little sleep and I know they are lots of women that do who have my full admiration !!

We spend every afternoon at the park already but think I’m going to have to try a later bedtime and will offer a snack

OP posts:
Beachbooks · 24/07/2026 06:20

@Nellynoo182 I can’t even imagine how hard this phase must be with a newborn as well. We were thinking about no.2 but this is putting me off lol

did your boy go back to naps in thr end as well ?

OP posts:
Beachbooks · 24/07/2026 06:19

YellowDaffodil25 · 24/07/2026 00:39

I know it might be a pain, but track sleep for a week using pen and paper or an app like Huckleberry. Log actual sleep time. Take a 24 hours average over the 7 days. This is his sleep tank. It’s not a range, it’s an exact number. Distribute sleep between day and night (you want to aim for a 10 hr night as a minimum). Decide your desired wake time, and work backwards to work out bedtime should be. Stick with a consistent wake up time each morning, irrespective of how the previous day and night have been - e.g. for a 6am desired wake time, even if they went to bed late the night before, stick with the 6am wake up - your day resets each day at 6am. This should all create enough sleep pressure to improve sleep. It can take up to 2 weeks to see the impact of a change in routine, so stick with it! Sending solidarity

Edited

I will try this thank you - yesterday he had about 8 hours sleep max as hes been up since 4.30. Up until a few weeks ago he was having 14-15 hours. Is it normal to drop so much so suddenly ? He’s not 2 yet.

OP posts:
Nellynoo182 · 24/07/2026 06:16

We had this about this age too and we also had a newborn thrown in the mix it was hell and the most exhausted I’ve ever been in my life so you have my sympathy! The problem is too the more my son woke up the more he got into that routine of waking up early and regularly! The ONLY thing that worked for us after months and months of trying different things is what me and my husband fondly refer to as ‘breaking him’ 🤣 basically, we cut all naps (had to stop driving anywhere in the day for a while because he would always fall asleep) and we kept him up until about 10pm and had really busy days. After about a week he was so tired he was falling asleep on the sofa y 7pm, we literally couldn’t keep him up and he was sleeping through. That is the only thing that worked for us. The other thing I will say is the internet and ‘sleep specialists’ will tell you sleep breeds more sleep which is the BIGGEST load of bollocks and do not try it because it will only make things worse for you like it did for us 😂

IronEverything · 24/07/2026 06:03

In any situation like this the only way to "win" is to have a stronger will than the toddler. You just cannot give in.

Fist couple of days might be relentless but it will get better as long as you don't give in and undo all your progress.

PurpleAxe · 24/07/2026 04:24

At 21 months you wont squash him in bed. Jist have him in your bed.

He will grow out of it I promise. My 22 year old NEVER wants to snuggle anymore. 😁

Pussygaloregalapagos · 24/07/2026 04:17

Could he just sleep in your bed with you? That is what most families do. Or put his cot mattress on floor of your room? He will probably settle better hearing your breath abd bring close to you.

waterrat · 24/07/2026 03:59

12 hours sleep is a lot its natural he will.grow out of that pattern.

Tbh so many parents sleep in their kids room! First thing I would do is get him a double bed ...i wish I had done that years ago !

Parcelpass · 24/07/2026 03:55

Cut the nap out and do bed time a bit later.

Mumtobabyhavoc · 24/07/2026 02:46

It's not permanent.
If you are a SAHM aim for a lot of physical activity in the afternoon after nap. Also offer a snack before bedtime.
It's tough. My older dc won't go to sleep until I do unless very tired.

SweetnsourNZ · 24/07/2026 02:01

Beachbooks · 24/07/2026 00:26

Thank you, I will try this tomorrow. He can’t talk proper yet so thankfully don’t have the endless questions stage.

I have tried reusing our sleep training from when he was a baby and going in every 3 minutes but he started banging his head against the wall so felt like I had to give in

Just remember that just because he isn't talking much he can still listen. Talking is more to do with vocal chords development and some children especially boys are late talkers.

Amybelle88 · 24/07/2026 01:54

pepperminticecream · 24/07/2026 00:21

We had this and we fixed it by doing the following:

  1. Conversation with toddler saying: "this isn't working for me anymore, you need to get sleep and so does mummy. From now on I will tuck you into bed, come back and check on you but I will not lay down with you and if you get out of bed you will be put right back."
  2. Bedtime routine: get ready, read one book, cuddle for three minutes and give a kiss goodnight. Tell them "I will come back and check on you in three minutes."
  3. Go back in three minutes, give a kiss and say "I will come back in five minutes"
  4. Repeat. Child eventually falls asleep.
  5. The big thing is, no answering questions, keep everything boring so no real engagement. If they get out of bed you say "its time for sleep" and walk them right back. No other talking and no other attention.
Its hard but you have to just stick to a plan. We also introduced the Yoto player and this made them also want to stay in bed to listen to the stories playing.

We also done pretty much exactly this - it worked like a charm. We used Moshi for our bedtime stories and they still listen to it now, aged 9 and 10! 😂

Theres also a clock you can buy that is either lit up with a moon or bright like the sun, it tells your child when it is ok to be up and awake, or whether they should be in bed.

Derbee · 24/07/2026 00:57

Can his bed fit in your room? Personally I’d have him in your bed. I find society’s obsession with making babies sleep alone very strange.

If you’re worried about him in your bed, move him into your room.

Don’t leave him to cry. That’s cruel.

Beachbooks · 24/07/2026 00:45

@jountyey i know you’re right but he is just soo fiesty and gets into such a state it makes me nervous

OP posts:
jountyey · 24/07/2026 00:41

He is 21months old. You should be in charge. Gentle but firm rules should be in place.

Beachbooks · 24/07/2026 00:39

Youwanthowmuchforit · 24/07/2026 00:33

Agree. Just don’t do it. It’s up to you to accept it or not.

I think tomorrow im just going to have to put some earplugs in and just keep putting him back into bed until he gives up

OP posts:
YellowDaffodil25 · 24/07/2026 00:39

Beachbooks · 24/07/2026 00:34

@YellowDaffodil25 to be honest it’s all over the place at the moment - I used to be so regimented with it but I’ve just totally lost my way as everything I try gives a worse result.

He would usually wakes up about 630 but tbh it’s been all over the place recently as when he’s waking at 4 he is taking ages to go back to sleep. He naps for about 45 minutes at 12 and then goes to bed at 7. But tonight he didn’t go to sleep until about 830 as every time I thought he was asleep he would stir.

I have tried dropping the nap but he was literally falling asleep having his lunch so I just chopped it down.

I know it might be a pain, but track sleep for a week using pen and paper or an app like Huckleberry. Log actual sleep time. Take a 24 hours average over the 7 days. This is his sleep tank. It’s not a range, it’s an exact number. Distribute sleep between day and night (you want to aim for a 10 hr night as a minimum). Decide your desired wake time, and work backwards to work out bedtime should be. Stick with a consistent wake up time each morning, irrespective of how the previous day and night have been - e.g. for a 6am desired wake time, even if they went to bed late the night before, stick with the 6am wake up - your day resets each day at 6am. This should all create enough sleep pressure to improve sleep. It can take up to 2 weeks to see the impact of a change in routine, so stick with it! Sending solidarity

Beachbooks · 24/07/2026 00:35

@TowerOfWashing I’m a really heavy sleeper and worried I’ll squash him in my bed

We have blackout blinds & white noise - it’s definitely not his sleep environment x

OP posts:
Beachbooks · 24/07/2026 00:34

@YellowDaffodil25 to be honest it’s all over the place at the moment - I used to be so regimented with it but I’ve just totally lost my way as everything I try gives a worse result.

He would usually wakes up about 630 but tbh it’s been all over the place recently as when he’s waking at 4 he is taking ages to go back to sleep. He naps for about 45 minutes at 12 and then goes to bed at 7. But tonight he didn’t go to sleep until about 830 as every time I thought he was asleep he would stir.

I have tried dropping the nap but he was literally falling asleep having his lunch so I just chopped it down.

OP posts: