Incrementally over many years for me.
I was 12st when I married my first husband in 2018. 14st by the end of Covid, and 16st 10lbs by March this year.
I have a profoundly disabled son, and a chronic health condition. I was eating for convenience and speed. Air fryer teas, takeaways, drive through coffees because the aforementioned child has horrendous sleep issues.
I was watching the weight creep up and couldn’t find the energy to do anything about it. I was shocked at the number on the scales, but I knew I was big.
I went to the doctors and was told I was prediabetic and had early fatty liver - at 36 years old. That, and being around/being able to care for my son, was enough of a kick.
I started doing something about it seriously on the 13th April, and to date have lost 20.5lbs.