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AIBU?

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AIBU to break the 'never comment on weight' rule with my friend after sports day?"

614 replies

emzybobz89 · 20/07/2026 10:49

This has been going round and round in my head since last week and I can't decide whether to get involved or not.

One of my closest friends has gained a significant amount of weight over the last few years. I don't mean a bit of weight after having children or a few extra pounds creeping on, she has steadily gained weight over a number of years.

We've been friends for years and I love her to bits, which is why I'm struggling with this. Its not about judgement of how she looks etc but serious concern.

Last week was the kids school sports day and they did parents races at the end. She decided to take part in it and I actually thought it was lovely because she's always been the sort of person who joins in and has a laugh.

But she struggled almost straight away. She was completely out of breath despite not even really getting into a jog and ended up having to stop before the finish. I felt really uncomfortable watching because it was obvious she was finding it physically difficult.

Afterwards she laughed it off and started making jokes about herself, saying things like she'd forgotten that she wasn't 20 any more and that she wouldn't be volunteering for anything like that again. Everyone laughed with her, but I came away feeling quite sad about it. I can't really explain why it's stayed with me, but it has.

It's not about her being a certain size or how she looks, it was seeing someone I care about struggle with something that a few years ago, she would probably have managed without thinking twice.

I've been wondering whether I should say something to her. Not "you need to lose weight" or anything blunt like that. More just asking if she's okay and whether she's finding things harder physically lately. But obviously I know she's probably aware of her weight and obviously there could also be things going on that I know nothing about.

I'm completely torn because I don't want to embarrass her or make her feel judged, but I also wonder whether being a good friend sometimes means having an awkward conversation because you care.

I know the obvious answer is to just leave it alone, but if I were to say something, how would you go about it if it were your frend?

AIBU to even be considering saying something, or would the kindest thing be to leave it alone?

OP posts:
Illberidingshotgun · 20/07/2026 16:52

Please don't. This isn't a skirt tucked into knickers type situation. She will be totally aware that she's put on weight. It's up to her if she wants to discuss it with anyone, or do anything about it.

BunnyLake · 20/07/2026 16:52

WhyCantISayFork · 20/07/2026 16:27

My point though is why would concern from a well meaning friend damage a friendship?

I tried to broach (very gently, very subtlety) the fact my friend’s dog was obese. The reaction to that taught me to never mention weight again about anybody or anything. The only exceptions I would make are my sons if they piled the weight on, but they’re naturally slim so I doubt I need to worry about that.

WhyCantISayFork · 20/07/2026 16:52

SilenceInside · 20/07/2026 16:46

@WhyCantISayFork I’d be interested to know how you’d raise it with a good friend, what would be your opening line and what would you want to get across in the conversation? Would you be offering some kind of practical support or would you want to be explaining to the friend where you think she can make changes to improve her health?

I think it’s very reasonable that lots of people with experience of obesity are saying that intervening in this way is nearly always unhelpful. Worse than unhelpful actually, damaging and hurtful. Hence people being what you perceive as over the top.

Well like I already said, I have had this kind of “intervention” from family. It did hurt. But I didn’t fall out with them because I could see where their concern was coming from. Like the Op actually suggested, they asked if there was anything in my life making me unhappy.

After reading this thread and seeing that 90% of people would have cut the relationship dead, I’d be very reluctant to have a conversation like this with a friend and I haven’t advised the Op to do that, have I?

I’d be interested how preventably close to death’s door someone would have to be for you to say anything.

fivepastmidnight · 20/07/2026 16:51

Absolutely not. I've lost a few stone over the last couple of years and it's had a positive effect on health in a specific way. I mentioned this to one of my friends and she said I'm so glad, I really was quite worried about your health at one point. She hadn't said anything at the time and I'm glad because I would not have taken it well .I knew I was fat, she knew I was fat, I knew, she knew I was I was fat. She knew, I knew, she knew, I knew I was fat etc etc. mentioning it would not have helped in any way shape or form even if you think you're being subtle.
In fact I would have found being some sort of accountability partner exceptionally patronising and would see through that in an instant. Why would somebody who's otherwise healthy and slim be asking me fitness advice and support?

godmum56 · 20/07/2026 16:50

nevernotmaybe · 20/07/2026 16:48

Comments probably reflect why it's such an issue now, in the past there was real support and people saying the hard things.

Now you get to live in your little bubble forever and never get challenged, and it is often far too late before you come close to thinking about getting help yourself.

in the past, personal comments were considered rude.

nevernotmaybe · 20/07/2026 16:48

Comments probably reflect why it's such an issue now, in the past there was real support and people saying the hard things.

Now you get to live in your little bubble forever and never get challenged, and it is often far too late before you come close to thinking about getting help yourself.

WellThatIsABitMad · 20/07/2026 16:47

Fat people know they’re fat and don’t need anyone else telling them.

SilenceInside · 20/07/2026 16:46

@WhyCantISayFork I’d be interested to know how you’d raise it with a good friend, what would be your opening line and what would you want to get across in the conversation? Would you be offering some kind of practical support or would you want to be explaining to the friend where you think she can make changes to improve her health?

I think it’s very reasonable that lots of people with experience of obesity are saying that intervening in this way is nearly always unhelpful. Worse than unhelpful actually, damaging and hurtful. Hence people being what you perceive as over the top.

NoSoapJustUseShowerGel · 20/07/2026 16:43

emzybobz89 · 20/07/2026 16:00

She mentioned it recently about a dress she'd bought

What was the context though?

People don’t randomly mention dress size without any context.

I’d never usually tell friends what size I bought, just “I got a lovely dress in M&S”. Someone would only say I bought size 12/14/16/18 or whatever within the context of moaning I’d put on weight or being pleased I’d lost weight/fitted into a smaller size.

Iwantanothergo · 20/07/2026 16:42

emzybobz89 · 20/07/2026 15:44

We were both around a 10-12. She's a 26 now

How do you know?

Noodles1234 · 20/07/2026 16:41

People know when they’re overweight, so please don’t.

If you are genuinely concerned the only thing I would suggest is mention something along the lines of “I’m feeling so unfit lately, that sports race / walk to my work / running up and down the stairs at work / etc is killing me. I’m going to join a gym / go for an evening walk every day if you want to join me let me know”. And leave it there.

WhyCantISayFork · 20/07/2026 16:40

SilenceInside · 20/07/2026 16:31

@WhyCantISayFork because it’s raising a personal matter which the friend doesn’t want to raise herself, which doesn’t affect the OP at all, it’s intrusive and people can feel very vulnerable about comments regarding weight, size and appearance. It will also come across as patronising, as if the friend doesn’t know she’s obese and unfit.

So the OP says “I am concerned about your health because you are obese and unfit”…. Then what? You’re forcing the friend to talk about a personal matter that she herself hasn’t raised and therefore presumably doesn’t want to talk about. It’s awkward, it’s embarrassing verging on humiliating. If any of it is worded clumsily it could be very damaging.

Well, I don’t think the Op suggested saying “I’m concerned you’re overweight and unfit” did she?

Anyway, as I said, I don’t think it’s necessary in this case, as what happened sounds like an eye opener. I started commenting because of all the “never ever ever say anything about weight” comments that I think are over the top.

TaylorsMate · 20/07/2026 16:38

Infertility, historical abuse, autoimmune diseases, workload, finances, trauma, they can all affect physical health; you don’t know what’s going on and you have no need to know.

Didimum · 20/07/2026 16:38

WhyCantISayFork · 20/07/2026 16:36

Oh I must be living in a parallel dimension 😂

Yes, you must be.

Besafeeatcake · 20/07/2026 16:38

Something a little similar happened to me - but I didn't raise it first!

A close friend who lives 3 hours away and I hadn't seen in seven months and I attended a function together. It was breathtakingly obvious she had lost an enormous amount of weight.

She started the conversation saying 'you may have noticed I lost some weight'. All I said to her was ' are you okay?'. She talked and admitted she had anorexia.

So yeah she knew. My advice is don't bring it up first. Just be a good friend and message how she is doing like 'it was great to see you on Sports Day' and see if she is ready to tell you. Otherwise don't force it. She knows.

WhyCantISayFork · 20/07/2026 16:36

Didimum · 20/07/2026 16:29

Drinking too much doesn't have the same social shame or stigma attached to it as weight gain.

Oh I must be living in a parallel dimension 😂

Sunsara · 20/07/2026 16:36

You need to seriously get over yourself. Judgemental arse. Concern. She is a competent adult and and can worry about herself. Or not. She has a mirror and she buys her clothes plus sees herself naked. Get a bloody grip. You’ve not seen something no one else including her ever has. She’s living her life her way.

Gilead · 20/07/2026 16:32

I am currently 17 stone. I’m also anorexic. If anyone were to comment on my weight at the moment I’d stop eating. Not cut down, not go on a diet, not pills or injections, I would literally stop eating. Coffee and the odd shake to keep up vitamins etc. In my teens I went three years eating (salads) on a Sunday and a Wednesday.
DO NOT MENTION WEIGHT!

SilenceInside · 20/07/2026 16:31

@WhyCantISayFork because it’s raising a personal matter which the friend doesn’t want to raise herself, which doesn’t affect the OP at all, it’s intrusive and people can feel very vulnerable about comments regarding weight, size and appearance. It will also come across as patronising, as if the friend doesn’t know she’s obese and unfit.

So the OP says “I am concerned about your health because you are obese and unfit”…. Then what? You’re forcing the friend to talk about a personal matter that she herself hasn’t raised and therefore presumably doesn’t want to talk about. It’s awkward, it’s embarrassing verging on humiliating. If any of it is worded clumsily it could be very damaging.

TheKeenOliveOrca · 20/07/2026 16:30

I’m overweight and unfit and am perfectly aware of it (and not happy about the fact) but if my ‘friend’ decided to speak to me (kindly or otherwise) about it, I would be furious and potentially cut them off.
So, emphatically, do t say a thing!

Didimum · 20/07/2026 16:29

WhyCantISayFork · 20/07/2026 16:09

I didn’t say anything about making assumptions. Asking a friend about their <insert well known to be unhealthy behaviour> isn’t making any assumptions, and telling them you’re bothered about them isn’t arrogant. I’m sorry you had a bad experience with your medication, but I don’t know why you put “concerned” in inverted commas as if it wouldn’t be real concern.

Drinking too much doesn't have the same social shame or stigma attached to it as weight gain.

WhyCantISayFork · 20/07/2026 16:27

SilenceInside · 20/07/2026 16:20

@WhyCantISayFork you can express your love and support. I wouldn’t call you a judgemental bitch. However I also think that doing so would be unhelpful and damaging to the friendship. So of course the OP can choose to express her concern for her friend’s wellbeing and I hope that if she does it doesn’t upset her friend and damage the friendship. Chances are it will. And of course even if she does manage to express her concern in a way that doesn’t cause upset, it won’t actually help her friend in any way. So that’s worth thinking about too.

My point though is why would concern from a well meaning friend damage a friendship?

Boomer55 · 20/07/2026 16:25

She will know. No need for you to comment.

Didimum · 20/07/2026 16:23

BunnyLake · 20/07/2026 16:01

Which is what I said isn’t it?

I'm so confused 😂

SilenceInside · 20/07/2026 16:20

@WhyCantISayFork you can express your love and support. I wouldn’t call you a judgemental bitch. However I also think that doing so would be unhelpful and damaging to the friendship. So of course the OP can choose to express her concern for her friend’s wellbeing and I hope that if she does it doesn’t upset her friend and damage the friendship. Chances are it will. And of course even if she does manage to express her concern in a way that doesn’t cause upset, it won’t actually help her friend in any way. So that’s worth thinking about too.