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AIBU?

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AIBU to break the 'never comment on weight' rule with my friend after sports day?"

614 replies

emzybobz89 · 20/07/2026 10:49

This has been going round and round in my head since last week and I can't decide whether to get involved or not.

One of my closest friends has gained a significant amount of weight over the last few years. I don't mean a bit of weight after having children or a few extra pounds creeping on, she has steadily gained weight over a number of years.

We've been friends for years and I love her to bits, which is why I'm struggling with this. Its not about judgement of how she looks etc but serious concern.

Last week was the kids school sports day and they did parents races at the end. She decided to take part in it and I actually thought it was lovely because she's always been the sort of person who joins in and has a laugh.

But she struggled almost straight away. She was completely out of breath despite not even really getting into a jog and ended up having to stop before the finish. I felt really uncomfortable watching because it was obvious she was finding it physically difficult.

Afterwards she laughed it off and started making jokes about herself, saying things like she'd forgotten that she wasn't 20 any more and that she wouldn't be volunteering for anything like that again. Everyone laughed with her, but I came away feeling quite sad about it. I can't really explain why it's stayed with me, but it has.

It's not about her being a certain size or how she looks, it was seeing someone I care about struggle with something that a few years ago, she would probably have managed without thinking twice.

I've been wondering whether I should say something to her. Not "you need to lose weight" or anything blunt like that. More just asking if she's okay and whether she's finding things harder physically lately. But obviously I know she's probably aware of her weight and obviously there could also be things going on that I know nothing about.

I'm completely torn because I don't want to embarrass her or make her feel judged, but I also wonder whether being a good friend sometimes means having an awkward conversation because you care.

I know the obvious answer is to just leave it alone, but if I were to say something, how would you go about it if it were your frend?

AIBU to even be considering saying something, or would the kindest thing be to leave it alone?

OP posts:
WhyCantISayFork · 20/07/2026 15:43

ChunkyMonkey36 · 20/07/2026 15:37

I wouldn’t say anything beyond how it affected me.

Alcohol changes personalities and behaviour. I would say if that was an issue. I wouldn’t leave my children around a drunk person, or spend time with them in their company.

But obesity isn’t personality changing, and it doesn’t present risk to anyone outside of the individual. It doesn’t present risk to me, or my family, so I would exercise some “minding my own.”

The two things aren’t comparable.

So the only reason you could show concern would be a selfish reason? You can’t just care about an alcoholic’s health? You would only say something if their drinking affected you? That’s interesting.

ImImmortalNowBabyDoll · 20/07/2026 15:43

Do you think she's not noticed or she assumed all of her clothes have shrunk in the wash and her bathroom scales broke?

Franpie · 20/07/2026 15:42

I just think that if she wanted to discuss it with you, she would.

My friend put on a huge amount of weight over 4 or 5 years due to stresses in her life. She went from a size 8 to a size 20! It got her down and she did mention it to me and ask what I thought about WLI’s. I told her I had no idea about them but more than happy to deep dive and do some research for her if she wanted. I pulled loads of info from MN and other places and she started taking MJ via Boots. It has been brilliant for her and she is much happier as a result.

However, I would never, ever have been the one to raise it. It has to come from her.

OfAllThePlaces · 20/07/2026 15:39

As a person who has struggled with my weight since being a teenager, I would be devastated if one of my friends ever had a word with me about my weight. It would seriously make me rethink my friendship with them, and I'd probably leave right after the conversation and go home and cry, probably for the rest of the day/week/month.

Overweight people know they're overweight, and they all have very different reasons why, some, like mine, are very personal and I've only ever told 2 people the whole reasoning behind it.

BurntBroccoli · 20/07/2026 15:39

What size are we talking about here? Were you both an 8 and she’s gone up to a 14 or something?

But absolutely no - do not mention it as it will crush her and she’ll never forgive you. My grandfather once commented on my excess pounds at a young, impressionable age and I never forgave him for upsetting me so much.

ChunkyMonkey36 · 20/07/2026 15:37

WhyCantISayFork · 20/07/2026 15:26

So you’re not allowed to be bothered about your best friend’s health? Would you honestly say the same thing if she was drinking to excess?

I wouldn’t say anything beyond how it affected me.

Alcohol changes personalities and behaviour. I would say if that was an issue. I wouldn’t leave my children around a drunk person, or spend time with them in their company.

But obesity isn’t personality changing, and it doesn’t present risk to anyone outside of the individual. It doesn’t present risk to me, or my family, so I would exercise some “minding my own.”

The two things aren’t comparable.

momtoboys · 20/07/2026 15:35

Do you think you will be telling her something she doesn't know? She absolutely does not need to have this situation brought to her attention by you.

Didimum · 20/07/2026 15:35

ThreadGuardDog · 20/07/2026 14:56

OP isn’t commenting specifically on her friends’ weight though - it’s concern having seen for herself the way in which the weight is impacting her health. That’s a different conversation surely ? I’ve been overweight and have had ‘the conversation’ from my GP - concerns about weight gain and the obvious effects it was starting to have on my health. Of course I knew I was fat, but the conversation wasn’t about my appearance, it was about the impact of it on my body. It was a legitimate concern and I’m struggling to understand why it would be any more offensive coming from a concerned friend or family member, than from a health care professional.

Edited

I never said OP was concerned with her friend's appearance – health impacts or appearance aside, weight-related issues are a cause of social shame and stigma. Your GP is not part of your social life – your GP is there to be logical, unbiased, practical and objective in a way a social system isn't.

There is no eradicating the high risk of very hurt feelings here, so it 100% isn't worth doing this to a friendship.

chillyputsomesockson · 20/07/2026 15:33

I think it depends on how close you are.
I’m your friend. I know I’m fat. My best friend would never raise it but when I have raised wanting to do something about my fitness, she offers to come walking with me or start couch to 5k with me. She tries to encourage me but she doesn’t nag when I stop doing it. I found doing couch to 5k very difficult and hated every second I was doing it. Never completed it. I think if she’d have nagged me I would have withdrawn from her and ruined the friendship.
If you’re not extremely close, just don’t say anything. Believe me, she already knows.

WhyCantISayFork · 20/07/2026 15:32

Brightlittlecanary · 20/07/2026 15:30

Who said you can’t be bothered by their health.

why do posters do that, it’s the most ridiculous thing. Don’t get the answer you like, get hysterical and think of the most extreme case and pretend you think thays what was written,

I don’t think I’m being hysterical? You said you can’t talk to someone about something that is “fuck all to do with you”. So OP’s concern about a close friend’s health could easily be compared to if she was drinking too much, which would be equally “fuck all to do with her” but she might have similar concerns.

Brightlittlecanary · 20/07/2026 15:30

WhyCantISayFork · 20/07/2026 15:26

So you’re not allowed to be bothered about your best friend’s health? Would you honestly say the same thing if she was drinking to excess?

Who said you can’t be bothered by their health.

why do posters do that, it’s the most ridiculous thing. Don’t get the answer you like, get hysterical and think of the most extreme case and pretend you think thays what was written,

SimpleMethod · 20/07/2026 15:30

No, definitely do not bring it up.

She knows. By bringing it up you are implying she is too stupid to work this out herself.

If she wants to talk it through with you she will bring it up herself.

WhyCantISayFork · 20/07/2026 15:26

Brightlittlecanary · 20/07/2026 15:25

Not one person says use your words about something thays fuck all to do with you.

So you’re not allowed to be bothered about your best friend’s health? Would you honestly say the same thing if she was drinking to excess?

Brightlittlecanary · 20/07/2026 15:25

WhyCantISayFork · 20/07/2026 15:21

Tbf, this is the only reason I would think it’s not a good idea. Because this might have already served as a wake up call.

Funny how people on MN are all “use your words!” about anything and everything a poster says about their friends or family, until it’s about weight. Then for some reason, they absolutely always already know and don’t need to be told.

Not one person says use your words about something thays fuck all to do with you.

4t4 · 20/07/2026 15:24

You can’t bring it up because she knows that she’s fat. How could she possibly not know? Often people can become fat when they have kids because they put themselves absolutely last.

can you see that nothing good can come from you saying you’re concerned? There is nothing you can do to help her, so mentioning it will only make her feel worse.

she might have laughed off the incident, but feel really bleak behind closed doors.

don’t say anything

NoSoapJustUseShowerGel · 20/07/2026 15:24

WhyCantISayFork · 20/07/2026 15:21

Tbf, this is the only reason I would think it’s not a good idea. Because this might have already served as a wake up call.

Funny how people on MN are all “use your words!” about anything and everything a poster says about their friends or family, until it’s about weight. Then for some reason, they absolutely always already know and don’t need to be told.

Because weight is a very different issue to not being able to say no to babysitting your next door neighbour’s kids or spending £2k on your sister’s hen do.

SilenceInside · 20/07/2026 15:23

@WhyCantISayFork that’s probably because they’re different things with different causes, different outcomes, different social pressures etc etc.

MyCrushWithEyeliner · 20/07/2026 15:22

It’s none of my business if someone eats too much/too little, smokes, drinks to excess etc

It’s their life

WhyCantISayFork · 20/07/2026 15:21

ThreadGuardDog · 20/07/2026 15:01

Nowhere has this poster even intimated that the friend is ‘thick’. But I think if what you’re saying is that the friend undoubtedly knows she is fat and unfit, that isn’t borne out by her entering the parents’ race. It indicates she had no real idea of how her weight had impacted her physical condition, otherwise she wouldn’t have entered. She would have known she would have struggled and been left embarrassed and making excuses.

Tbf, this is the only reason I would think it’s not a good idea. Because this might have already served as a wake up call.

Funny how people on MN are all “use your words!” about anything and everything a poster says about their friends or family, until it’s about weight. Then for some reason, they absolutely always already know and don’t need to be told.

WhyCantISayFork · 20/07/2026 15:18

emzybobz89 · 20/07/2026 14:29

I completely understand that people think it's not a good idea to bring it up but i am really amazed how many people have turned this into speculating that i'd just tell her she's "fat", or saying other kinds of nasty things to her about it. Believe me, it says more about your own character than mine. Not one time have I said anything that suggests i'm embarrassed by her or anything else like that. I love her like a sister.

I am concerned about her as a long-standing friend. I'm not pretending i'm some miracle worker or that I have the answers to everything, just that i'm her friend and i'm there to support her if she needs it. Thats all.

Maybe I'd be wrong to bring it up to her but I really do not understand why so many people on here have to be so nasty and snarky.

For some reason on MN, this is how the reaction always goes to anyone suggesting they might gently enquire about someone’s health if they are overweight.

I’ve never seen the same one-sided landslide of opinions directed at someone that might mention they think their partner’s or their child’s alcohol consumption is dangerously unhealthy.

TheSmellOfSea · 20/07/2026 15:16

Fuck me that's a massive no.

Diamondsareforever72 · 20/07/2026 15:14

Why do you feel the need to tell her what she is acutely aware of?
I’ve been really heavy before and trust me, it was all I could think about!

Didimum · 20/07/2026 15:12

BunnyLake · 20/07/2026 14:52

She’ll only know if friend needs (or wants) support if a) friend tells her or b) OP asks her. So we’re back where we started.

That's not the case at all. People reach out to their friends/family as their first step all the time. Reaching out herself if not the only way she'll know. She can wait to see if her friend brings it up herself.

liloandstitchh · 20/07/2026 15:09

I don’t think I could.

A similar thing happened in DH’s friendship group. One of them was always big but slowly piled the weight on over the years. He really did get very huge. A few of them sat down and said they were worried about him and his health and wanted to tell him but didn’t know how well it would be received. They left it until a few weeks later when one of them blurted it out.

He was glad as he said he knew he’d put on weight but not how much as once you’re big you stop noticing how big you are (he was over 30 stone by this point). He’s lost over 7 stone now and looks really well.

I remember at the time thinking that wouldn’t have been received the same way if I’d have said that to one of my friends. It’s easier for men to laugh things off. There’s no way she doesn’t know she’s big and as much as I would be worried about my friend I don’t think I could bring myself to do it not knowing how well it would be received. I would wait until she brought it up herself, if ever.

Allswellthatendswelll · 20/07/2026 15:06

ThreadGuardDog · 20/07/2026 15:01

Nowhere has this poster even intimated that the friend is ‘thick’. But I think if what you’re saying is that the friend undoubtedly knows she is fat and unfit, that isn’t borne out by her entering the parents’ race. It indicates she had no real idea of how her weight had impacted her physical condition, otherwise she wouldn’t have entered. She would have known she would have struggled and been left embarrassed and making excuses.

I mean it's the parents race. She probably entered because it's a joke race that's fun for your kids to see and she's a good sport. Or do you think it's just for top athletes? Good on her I say. I'm fat and I know I need to loose weight. It's tricky for various reasons at the moment. At the moment I'm just getting on with life without loads of angst about it.

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