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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To feel like I’m going insane

47 replies

KatieRobin · 17/07/2026 10:05

Long term relationship marriage 22 years with a man who is clearly extremely narcissistic. I’ve tried and tried, nothing can be right. His behaviour is awful and he even lost his job due to his behaviour towards women crossing the line. Still despite all his wrongdoing somehow I’m always in the wrong?

It’s so hard to explain and I can’t believe this is my life. He has minimised his actions for so long I feel almost brainwashed into not trusting my reactions, as im constantly told im overreacting. I actually feel like I’ve under reacted for so long due to fear of my reaction being weaponised against me and being called crazy.

I’m a professional person and he uses that against me to say no one would believe me if I spoke about his treatment of me. everyday I’m belittled, or ignored or shouted sworn at. He says nobody would want me. He’s the kindest person to everyone else though. I feel like I’m begging for basic human kindness and it’s degrading. I’ve been in it so long, that I feel like I cannot trust my instincts or perception anymore and maybe I am just overreacting. He says I deserve the treatment and that all I do is cry. Why am I so pathetic in this area of my life.i feel like I’m going insane.

OP posts:
Datafan55 · 17/07/2026 11:01

Jellycatspyjamas · 17/07/2026 10:40

Don’t make it 23, 24, 25 years wasted.

This.

Jellycatspyjamas · 17/07/2026 10:40

KatieRobin · 17/07/2026 10:32

thank you. I feel bad posting, like I’m somehow betraying him. I can’t fathom this area of my life. The rest of it is ok, but I can’t deny it’s bleeding into everything as I’m like a zombie and I feel it’s impacting my work now. I know he’s not a good person, but I still want him to treat me with some sort of decency. It doesn’t even make any sense to me. Nobody will believe me as he plays the nice guy impeccably. 22 yrs wasted. I’ll take a look at the book thank you

Don’t make it 23, 24, 25 years wasted.

KatieRobin · 17/07/2026 10:39

Blodyneighbour · 17/07/2026 10:34

The script is usually when someone is cheating though. Do you suspect there could be someone else OP?
Thing is though, if hes always been like this then he just sounds like a nasty person. Get away and rebuild your life before you waste anymore years.

He’s always been like it but I only found out a few yrs into our relationship. He’d pulled the wool over my eyes. I thought he was the same person all his friends think he is now, so I can understand why people would struggle to comprehend the true version of him that I deal with. When he gets angry I e seen his eyes actually turn black. I sound insane even saying that I know. I don’t think there’s another woman, not one he’s having a full on affair with anyway. He likes to have women friends and then tell them lies about me. He likes to have female friends and shout at me if I ask anything about them.

OP posts:
KatieRobin · 17/07/2026 10:35

Mercurial1 · 17/07/2026 10:22

You're far from pathetic. He's just worn you down. Please get rid x

Thank you. I definitely feel worn down. While he’s off having a great time. He has no conscience or empathy. It’s very strange x

OP posts:
Blodyneighbour · 17/07/2026 10:34

The script is usually when someone is cheating though. Do you suspect there could be someone else OP?
Thing is though, if hes always been like this then he just sounds like a nasty person. Get away and rebuild your life before you waste anymore years.

KatieRobin · 17/07/2026 10:33

@BuddhaAtSea that is amazing! What a life!

OP posts:
KatieRobin · 17/07/2026 10:32

Mosaic80 · 17/07/2026 10:22

You feel drained and lost and unable to leave precisely because that’s how he wants you to feel and that’s what abuse does.

but you know it’s wrong and you want to get out otherwise you wouldn’t have posted here! I’d make a promise to yourself that you will get away.

Can you ready Lundy Bancroft “why does he do that?” It’s really helpful to gain some clarity. It’s available as a free pdf if you google. Then start taking small steps towards getting out. Maybe make a list of things to do to get away - see a solicitor, research rentals etc.

thank you. I feel bad posting, like I’m somehow betraying him. I can’t fathom this area of my life. The rest of it is ok, but I can’t deny it’s bleeding into everything as I’m like a zombie and I feel it’s impacting my work now. I know he’s not a good person, but I still want him to treat me with some sort of decency. It doesn’t even make any sense to me. Nobody will believe me as he plays the nice guy impeccably. 22 yrs wasted. I’ll take a look at the book thank you

OP posts:
KatieRobin · 17/07/2026 10:28

BuddhaAtSea · 17/07/2026 10:22

That’s what abusers do. It’s not your fault, you have nothing to be ashamed of. Don’t react. There is a phrase on MN that sums up what you need to do: get your ducks in a row. He is using The Script.

What’s the script?

OP posts:
KatieRobin · 17/07/2026 10:25

Raccoonsmacaroons · 17/07/2026 10:20

What is keeping you in your marriage, @KatieRobin?

I don’t know. All the years I’ve put in? Hope he will change. I know he won’t. Fear of the smear campaign he’s already stewing up. Fear of his wrath. Fear I’ve somehow overreacted and that it’s not really that bad. Something has warped my brain over all these years. Being taught not to trust yourself, not to get angry, not to react, not to ask questions, to not react when he puts me down ( he says it’s a joke and I’m too sensitive ) in front of others. I feel like I’m not working at full capacity

OP posts:
Jellycatspyjamas · 17/07/2026 10:23

BuddhaAtSea · 17/07/2026 10:17

Only when I came out of my marriage did I actually realise how bad, insanely bad it actually was. You are being by abused.
Took me a long time to get out, I had a kid in primary school.
10 years down the line, I’m sitting on a terrace in the Alps, with a strong coffee and a fresh croissant, sketching the landscape. My mortgage is nearly paid off (5 more years), my DD just FaceTimed me from her holiday to check I’m ok, my best friends are waiting for me with a BBQ tomorrow afternoon when I come back from the airport and I just bought a fabulous silk scarf. Don’t know and don’t care how my ExH is, he couldn’t be further from my mind. Just saying. You’ll be alright. Get out.

Very well done - rebuilding your life after abuse is no easy thing, you deserve every good thing that comes your way. @KatieRobin you too deserve good things, but that won’t happen while you’re with someone who abuses you.

Mosaic80 · 17/07/2026 10:22

You feel drained and lost and unable to leave precisely because that’s how he wants you to feel and that’s what abuse does.

but you know it’s wrong and you want to get out otherwise you wouldn’t have posted here! I’d make a promise to yourself that you will get away.

Can you ready Lundy Bancroft “why does he do that?” It’s really helpful to gain some clarity. It’s available as a free pdf if you google. Then start taking small steps towards getting out. Maybe make a list of things to do to get away - see a solicitor, research rentals etc.

BuddhaAtSea · 17/07/2026 10:22

That’s what abusers do. It’s not your fault, you have nothing to be ashamed of. Don’t react. There is a phrase on MN that sums up what you need to do: get your ducks in a row. He is using The Script.

Mercurial1 · 17/07/2026 10:22

You're far from pathetic. He's just worn you down. Please get rid x

KatieRobin · 17/07/2026 10:21

BuddhaAtSea · 17/07/2026 10:17

Only when I came out of my marriage did I actually realise how bad, insanely bad it actually was. You are being by abused.
Took me a long time to get out, I had a kid in primary school.
10 years down the line, I’m sitting on a terrace in the Alps, with a strong coffee and a fresh croissant, sketching the landscape. My mortgage is nearly paid off (5 more years), my DD just FaceTimed me from her holiday to check I’m ok, my best friends are waiting for me with a BBQ tomorrow afternoon when I come back from the airport and I just bought a fabulous silk scarf. Don’t know and don’t care how my ExH is, he couldn’t be further from my mind. Just saying. You’ll be alright. Get out.

I’m starting to realise it’s bad. I’ve barely touched the surface in what I’ve said in my post. Why do we do that? Like I’m keeping his secrets and holding the shame. I feel so ashamed of how I’ve let someone treat me and so weak. He’s started telling others that I’m doing the things that he is actually doing and it’s beyond comprehension to me. It is sick and twisted. I feel trapped in his web.

OP posts:
Raccoonsmacaroons · 17/07/2026 10:20

What is keeping you in your marriage, @KatieRobin?

BuddhaAtSea · 17/07/2026 10:17

Only when I came out of my marriage did I actually realise how bad, insanely bad it actually was. You are being by abused.
Took me a long time to get out, I had a kid in primary school.
10 years down the line, I’m sitting on a terrace in the Alps, with a strong coffee and a fresh croissant, sketching the landscape. My mortgage is nearly paid off (5 more years), my DD just FaceTimed me from her holiday to check I’m ok, my best friends are waiting for me with a BBQ tomorrow afternoon when I come back from the airport and I just bought a fabulous silk scarf. Don’t know and don’t care how my ExH is, he couldn’t be further from my mind. Just saying. You’ll be alright. Get out.

KatieRobin · 17/07/2026 10:17

Purplecatshopaholic · 17/07/2026 10:16

Sounds like my ex. I eventually did get out and it’s the best thing I ever did. I am slowly getting myself back. See a lawyer op - please.

I don’t know why your response is making me emotional

OP posts:
Purplecatshopaholic · 17/07/2026 10:16

Sounds like my ex. I eventually did get out and it’s the best thing I ever did. I am slowly getting myself back. See a lawyer op - please.

KatieRobin · 17/07/2026 10:10

DoAWheelie · 17/07/2026 10:06

This won't get any better until you leave him

Have you experienced anything like this?

OP posts:
KatieRobin · 17/07/2026 10:10

He swings between saying he wants to leave me he hates me, can’t stand me etc etc and then saying something bad will happen to me if I do leave. He’s a horrible person. I just feel like he’s warped my brain and my reality for so long. Feel drained and lost.

OP posts:
Barney16 · 17/07/2026 10:07

He sounds like a complete c**t. Leave him. You will immediately feel about a million times better.

DoAWheelie · 17/07/2026 10:06

This won't get any better until you leave him

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