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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to want to stay?

136 replies

Stayinganontoday · 15/07/2026 11:03

My husband and I have been together for almost 9 years. The truth is that (and I know it’s a walking contradiction) ever since he had the big change I would say we have 360 very good days a year.

Without going into a lot of detail….

Around 8/7 years ago he went through a period of being an awful awful person, violet, would drink to much, spent £20k on cam
Girls when we needed the money, sexted someone, messaged random women, you know a total gem!

However, he got cornered and he accepted he was wrong etc, and things did improve massively and we became the happy couple that we are these days.

I only told him he had a very simple rule not to message random women as I know they could escalate (he seeks/loves validation). Anywho, it all went well until 6 months ago when he broke his promise. I don’t check his phone so he’s the only one who knows the truth.

About 4 weeks ago he took my medication, so that was a turning point that he needed some sort of external help. I’ve always been of the idea that he should be more measured rather than just stop cold turkey but he hasn’t ever been to get there, although he does drink a lot less these days.

Anywho, we had another fight (I have PTSD from my father (and some of my husband actions) but my husband wasn’t aware. Big fight … and well
We’ve decided to try yet again but this time he’s gone cold turkey on social media. I’m a bit skeptical about it as I think he’ll betray me again, but I rarely think about it so I’m
Ok with that. I just want long periods of “peace”. We’ve had them, so I know it’s possible, I guess the question is how to maintain them for longer periods of time.

Like I said as weird as it sounds we do live a happy life.

OP posts:
CurlewKate · 15/07/2026 15:12

Make sure you have absolutely rock solid contraception.

Over40Overdating · 15/07/2026 15:10

You don’t say in any of your posts that you love him.
You say you think he can love you whilst betraying you, that you cry out in happiness - I don’t quite understand the reference but have guessed it might be sexual fulfilment - and have positive hyperphantasia with him.

None of that means love. It’s more indicative of trauma bonding / hysterical bonding. Some people - often those who have had traumatic experiences - need the threat of blow ups to feel anything in a relationship because love doesn’t feel secure or exciting enough.

What you do mention a lot is being on alert for his next betrayal.

He is an alcoholic, drug abusing, porn addicted money squanderer who seeks validation from other women and has a violent history.

You and your kids think he’s not that bad because your comparable situations were much worse.
That’s like saying I don’t mind eating this shit sandwich because the last one I ate was shit and glass.

You will never be at rest in this relationship. Even on your best days there will be a part of you waiting for the next blow up. It’s never going to change. He was clearly awful in his last relationship given his children’s comments. Being less worse is the best they and you can say of him.

Your defensiveness to posters saying YABU says it all - you want validation that you are right to stay because somewhere inside you know you deserve more.

If what you are actually asking is ‘is it unreasonable to stay in this dysfunctional relationship with an addict who has to be ‘guardrailed’ to behave decently because it’s the best I think I can do / better than being alone’ - I’d still say YABU.

This can’t be how you genuinely want to spend the rest of your life?

TwinklySquid · 15/07/2026 15:07

Stayinganontoday · 15/07/2026 11:45

I hate when people say I’m denial of course I’m not! I just have a higher tolerance level than 99.9% of the time and can accept that he can be an ahole and a decent husband at the same time.

So what exactly are you posting for if you can tolerate this awful behaviour? Validation? Praise?

You know it’s bad but are choosing to carry on. That’s denial of how bad it is.

Stayinganontoday · 15/07/2026 14:38

PetulaGordeno · 15/07/2026 14:28

EMDR therapy is highly effective for dealing with past trauma but is very hard to deliver is the subject is going through current trauma. And whether you recognise it or not, you are.
You may be having lots of good days with DH but your subconscious ALWAYS knows your husband could turn.
In order to keep things nice you are gaslighting yourself. Maybe he’s not as bad as another abuser, he has good days, you can get through it.
Addicts are liars when they are active. It doesn’t mean they don’t have the capacity to love, their primary concern is whatever it is they are addicted to, and then themselves. Anyone else can get in line, and be lucky there is anything left over for them.
This man has been addicted to everything under the sun and your only red line seems to be him paying for porn.
That’s so sad, that your relationship is reduced to that.
No amount of advice either way on here will get you to leave him, I am sure.
Just be prepared for the fact as you both get older it will get even more difficult and you are going to be a care for a man with significant health issues.
And it’s not pretty for anyone who has been around it.

He’s getting help for the alcohol and the drugs he currently doesn’t do anything.

his other addictions are running and overall fitness from that POV he’s overall healthy.

OP posts:
ginasevern · 15/07/2026 14:38

"My therapist doesn’t think I’m deluded yesterday they said I’m just “nuanced” and that contradicting realities can coexist what matters is the impact on my MH"

Which is why I'd rather speak to a stranger on a bus stop than a therapist.

Stayinganontoday · 15/07/2026 14:37

MrsBennetsPoorNervesAreBack · 15/07/2026 14:16

I assume that there are no children involved?

If nobody else is impacted, then I guess it's your prerogative to choose to put up with anything that you like.

Our son doesn’t really see any of the negative sides. The older children for example (who are very well balanced young adults) say how much better their lives are in our household in comparison to what I lived with my exH or the experience that they had when their parents were together (my step children).

OP posts:
BMW58 · 15/07/2026 14:36

So you're fine with things as they are OP. That's nice.

What exactly are you asking of people on here?

What's the point of your thread?

Nighttimenoise · 15/07/2026 14:33

Stayinganontoday · 15/07/2026 12:38

It’s all very much a balancing act, and there are people who are flawed with redeeming features, and people who are flawed with zero redeeming features.

my husband is the former

Well stay with him then 🤷‍♀️

fluffydoglove · 15/07/2026 14:28

You keep putting up with the dickhead you live with then and don’t ever expect anything better .. he’s such a catch

PetulaGordeno · 15/07/2026 14:28

EMDR therapy is highly effective for dealing with past trauma but is very hard to deliver is the subject is going through current trauma. And whether you recognise it or not, you are.
You may be having lots of good days with DH but your subconscious ALWAYS knows your husband could turn.
In order to keep things nice you are gaslighting yourself. Maybe he’s not as bad as another abuser, he has good days, you can get through it.
Addicts are liars when they are active. It doesn’t mean they don’t have the capacity to love, their primary concern is whatever it is they are addicted to, and then themselves. Anyone else can get in line, and be lucky there is anything left over for them.
This man has been addicted to everything under the sun and your only red line seems to be him paying for porn.
That’s so sad, that your relationship is reduced to that.
No amount of advice either way on here will get you to leave him, I am sure.
Just be prepared for the fact as you both get older it will get even more difficult and you are going to be a care for a man with significant health issues.
And it’s not pretty for anyone who has been around it.

ShouldIStaySelfIsolated · 15/07/2026 14:22

OP: AIBU to want to stay?

Everyone: Yes!

OP: no im not

🫠

MrsBennetsPoorNervesAreBack · 15/07/2026 14:16

I assume that there are no children involved?

If nobody else is impacted, then I guess it's your prerogative to choose to put up with anything that you like.

AgnesX · 15/07/2026 14:09

Stayinganontoday · 15/07/2026 12:57

That’s the thing, out of 365 days we’re very happy and nothing major happens like 362.

actually before the last incident there were 3 years of no incidents (I keep thinking of the simpsons and the counter of days without a meltdown).

and yes he DID break the rule and the whole exchange was innocent, but he DID break the rule. Which is why we now have the social media ban

It sounds like you're "waiting" for the next thing to happen though. Three years is a long time to be on tenterhooks. Long enough for you to start to relax before the next implosion.... Can you continue to live like that?

StandingDeskDisco · 15/07/2026 14:00

I just want long periods of “peace”. We’ve had them, so I know it’s possible, I guess the question is how to maintain them for longer periods of time.

That is not within your control. It is up to him how frequently his behaviour wrecks your peace - all you can do is watch and wait.

You asked "AIBU to want to stay?" Most sane women would say YABU, but it is your choice.

MrSchubertWhiskers · 15/07/2026 13:46

Stayinganontoday · 15/07/2026 13:32

3 years, almost 4.

and I only found by chance because I randomly messaged this lady (although she was our neighbour) but we had shared interests.

So you endured approximately 4 years of hellish time with him before he sorted himself out?

No wonder you have a high tolerance and why you're keen not to walk away yet. What is it your hoping to get from this thread? I'm not sure I understand why you've created it.

Stayinganontoday · 15/07/2026 13:33

baileys6904 · 15/07/2026 13:26

I dont think youre deluded or in denial etc.

I think you have unhealthy expectations on how people should behave towards you.

It'd be interesting to know what your other relationships with people ( ie friends/family) are like

I’ve gone NC with my father and with my sister.

i have a fairly good relationship with my mother.

i have no local friends (well i have one but she has bigger issues than me).

OP posts:
Stayinganontoday · 15/07/2026 13:32

MrSchubertWhiskers · 15/07/2026 13:27

How long were things good for @Stayinganontoday ?

3 years, almost 4.

and I only found by chance because I randomly messaged this lady (although she was our neighbour) but we had shared interests.

OP posts:
Kokonimater · 15/07/2026 13:32

This is silly. Do what you want to do. It’s your choice. Your life. Why ask? Make your own decision.

MrSchubertWhiskers · 15/07/2026 13:27

How long were things good for @Stayinganontoday ?

baileys6904 · 15/07/2026 13:26

I dont think youre deluded or in denial etc.

I think you have unhealthy expectations on how people should behave towards you.

It'd be interesting to know what your other relationships with people ( ie friends/family) are like

WinterBlues26 · 15/07/2026 13:24

Stayinganontoday · 15/07/2026 12:33

I’ve through god know how many years of therapy of all different types. I’m on the waiting list for one of the flickering lights for PTSD so don’t come and tell me that I need therapy.

You most definitely DO need therapy but the right sort. Maybe the sort specific to DA survivors as you seem to have that beaten down mentality, and as with most DA survivors their beaten down mentality changes when they leave the toxic relationship.

Ever thought HE is the main cause of it all? Your relationship will only improve if he grows up and accepts responsibility to be a decent adult, but he won't so you will continue to limp on, going from therapist to therapist, getting even more beaten down until either he walks or one of you dies. Find a way to leave OP so you can finally find some form of peace.

Stayinganontoday · 15/07/2026 13:22

ChazsBrilliantAttitude · 15/07/2026 13:17

Answering both of your responses.

He is an unexploded bomb because you know that is only a matter of time he does the next thing to shatter your peace. You know deep down that he will let you down again.

You were quite angry that I suggested therapy maybe you feel the work is done but looking at the responses on this thread it is clear many of us think you need additional support. I am pleased to hear that you will get some EMDR.

It is quite possible to love someone and yet struggle with the impact their behaviour has on you. Only you know what will give you the peace you crave. However, as you already know you cannot control his behaviour so you cannot build your peace of mind around him behaving consistently in the way you need.

I know I’m happy for two very particular things of how my brain works.

one I cry out o happiness and fulfilment, (which obviously can’t be faked)

the other one is that I have hyperphantasia…. Now when I’m stressed or sad it’s actually quite horrible imagery (like walls becoming flesh and bleeding) but when I’m happy it’s all green pastures and and blue skies (and I can smell the flowers!) —- I feel the latter regularly with my husband. I’ve never ever experienced the horrific imagery since I’ve been with him, so I know im
not being delusional and my feelings are real

OP posts:
IronEverything · 15/07/2026 13:18

Stayinganontoday · 15/07/2026 12:10

My therapist doesn’t think I’m deluded yesterday they said I’m just “nuanced” and that contradicting realities can coexist what matters is the impact on my MH

Your therapist earns money from you.

That sounds like absolute waffle to me. You cannot be happy living like this?

ChazsBrilliantAttitude · 15/07/2026 13:17

Stayinganontoday · 15/07/2026 12:33

I’ve through god know how many years of therapy of all different types. I’m on the waiting list for one of the flickering lights for PTSD so don’t come and tell me that I need therapy.

Answering both of your responses.

He is an unexploded bomb because you know that is only a matter of time he does the next thing to shatter your peace. You know deep down that he will let you down again.

You were quite angry that I suggested therapy maybe you feel the work is done but looking at the responses on this thread it is clear many of us think you need additional support. I am pleased to hear that you will get some EMDR.

It is quite possible to love someone and yet struggle with the impact their behaviour has on you. Only you know what will give you the peace you crave. However, as you already know you cannot control his behaviour so you cannot build your peace of mind around him behaving consistently in the way you need.

devildeepbluesea · 15/07/2026 13:13

I mean you’re clearly not really interested in other opinions, and you’re obviously going to stay with this absolute cunt.

But if it were me? Fuck that for a game of soldiers. I have more (some?) self-respect.