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Secretly I hate when my friends give up drinking

317 replies

CurdinHenry · 14/07/2026 20:42

Not because I want to go in a heavy night out

Not because I think I have any right to tell them what to do

I just don't enjoy their company so much when I'm having a glass of wine and they're having a fizzy water

OP posts:
SavBlancinRecovery · 15/07/2026 16:07

So much of this resonates with me! For years I would say I never had a hangover, drank regularly but not to excess. Each to their own but when I was truly honest with myself and changed I can now admit I had a “low grade hangover” for literally years!

not all the money in the world (or great nights out in Vegas) would make me want that again.

don’t stress about it OP. I’m sure you have loads of people who will happily stay connected to you and drink with you socially.

notanotherfootballmatch · 15/07/2026 15:41

CurdinHenry · 15/07/2026 15:21

Maybe that's the difference for some people. I drink fairly often but not that much and I'm never hungover. I don't feel the need to finish off a bottle once I've started but I know many brains do feel that way.

Whereas two glasses of wine will leave me feeling bad and 3 falls into properly messy.

godmum56 · 15/07/2026 15:37

BunnyLake · 15/07/2026 15:18

I don’t really drink alcohol bar a Baileys at Christmas. I like myself 😊

sorry, I thought you were talking about yourself

CurdinHenry · 15/07/2026 15:21

notanotherfootballmatch · 15/07/2026 15:18

I agree that generally in social groups which revolve around drinking the drinkers will be laughing more. How many of us feel perfectly fine the next day after drinking though? I'd rather do an activity that's fun and have a laugh without drinking alcohol and feel fine later on.

Maybe that's the difference for some people. I drink fairly often but not that much and I'm never hungover. I don't feel the need to finish off a bottle once I've started but I know many brains do feel that way.

OP posts:
notanotherfootballmatch · 15/07/2026 15:18

Pointyleaf · 15/07/2026 13:11

It's interesting because I've been on both sides of this.

I enjoy a drink and have previously had all the why do you need a drink to enjoy yoirself talk from non drinking friends. I would say I'm perfectly happy without a drink, but life is just a bit more fun with one. Look at any social groups and the drinkers will be laughing more than the non drinkers. I don't think I was ever someone who tried to insist others should drink though.

Recently I've had to cut right back and my life has changed considerably. I feel (a bit) better, but what I enjoy has really changed. Being in the pub all evening is not fun any more. Dinner is unlikely to mean chatting until late. There are other things I enjoy instead, making the most of the nice weather next day rather than being tired and jaded, but what I want to do with my time has changed. Which means, my friends have changed too. I don't want to do what they want anymore.

I agree that generally in social groups which revolve around drinking the drinkers will be laughing more. How many of us feel perfectly fine the next day after drinking though? I'd rather do an activity that's fun and have a laugh without drinking alcohol and feel fine later on.

BunnyLake · 15/07/2026 15:18

godmum56 · 15/07/2026 12:20

so you don't really like yourself without alcohol?

I don’t really drink alcohol bar a Baileys at Christmas. I like myself 😊

TheThirteenthFairy · 15/07/2026 15:07

ToffeeCrabApple · 14/07/2026 20:55

I dunno, i get it. We had friends this weekend. We all drink less now. I wasnt drinking myself. It was less relaxed, carefree. Less fun.

Alcohol disinhibits. It promotes a sort of hedonism that can be fun, its a social lubricant. when having a drink or two people tend to find things funnier, avoid dull/serious conversation matters.

This doesnt mean its good, or necessary, or that you cant have fun without it. Of course you can. But pretending it doesnt have these effects is daft.

I've always thought that the most popular social lubricant isn't KY jelly, it's alcohol.

Pointyleaf · 15/07/2026 13:11

It's interesting because I've been on both sides of this.

I enjoy a drink and have previously had all the why do you need a drink to enjoy yoirself talk from non drinking friends. I would say I'm perfectly happy without a drink, but life is just a bit more fun with one. Look at any social groups and the drinkers will be laughing more than the non drinkers. I don't think I was ever someone who tried to insist others should drink though.

Recently I've had to cut right back and my life has changed considerably. I feel (a bit) better, but what I enjoy has really changed. Being in the pub all evening is not fun any more. Dinner is unlikely to mean chatting until late. There are other things I enjoy instead, making the most of the nice weather next day rather than being tired and jaded, but what I want to do with my time has changed. Which means, my friends have changed too. I don't want to do what they want anymore.

Goditsmemargaret · 15/07/2026 13:05

godmum56 · 15/07/2026 12:26

I don't think so. I think the judgy bit and I identify myself as this is "I NEED other people to drink with me to enjoy their company" I get being irritated with people who make it their topic of conversation...the teetotal evangelists....but if they are just making a different choice of what they have in their glass then I don't see a problem.

Oh god they are so annoying! I will never be that non drinking patronising twat I hope.

What was unexpected for me was how some people seemed bothered by my new no drinking life even when we weren't on nights out, responding to accusations I never made.

"So I noticed you weren't drinking at the party... Is that recent... Have you stopped completely then... Yeah well I don't drink that often (I literally never asked)... Like I'd go three weeks without having a drink, I always know when to stop... I will just finish off the leftovers now from the party - a few bottles of spirits - and then I won't bother replacing"

One not close friend wouldn't drop the subject, it was like she was inventing a whole narrative in my head. I couldn't give a toss how anyone else is living their lives. I just kept nodding and trying to talk about anything else.

I've always been into fitness but I've been very focused the last year or two so that is a rock solid non preachy response to anyone who asks why I don't drink anymore.

AlwaysExtraHot · 15/07/2026 13:03

SpaceRaccoon · 15/07/2026 10:15

Thanks for the recommendation! Checking them out now.

I should get into mocktails for sure - I'd imagine a Pina Colada would still be pretty delicious.

Exactly. Or a Virgin Mary.

madaboutpurple · 15/07/2026 12:32

Heavy drinkers are the people who are boring.

godmum56 · 15/07/2026 12:26

Melarus · 15/07/2026 10:27

So many people on this thread are reading PPs saying "I like a drink" and interpreting it as "I NEED a drink". Wrongly.

I don't think so. I think the judgy bit and I identify myself as this is "I NEED other people to drink with me to enjoy their company" I get being irritated with people who make it their topic of conversation...the teetotal evangelists....but if they are just making a different choice of what they have in their glass then I don't see a problem.

godmum56 · 15/07/2026 12:21

Goditsmemargaret · 15/07/2026 12:09

I think it's normal to not like when your companions stop doing the thing you used to do and enjoy together. And drinkers can feel a bit self conscious around non drinkers. The "my god we were all shit faced that night" reminiscing is hilarious but you being the drunken fool alone is pathetic.

Yes drinking less is an option for some people.

But I know myself that I absolutely loved the feeling of the second drink, that buzz was utopia; unfortunately it wears off and then I'd spend the rest of the evening trying to find a balance of not sobering up and not drinking too much. It became an unnecessary stress.

Yes I'm different now I'm sure. The loud raucous screaming laughter probably less so along with late nights or attending occasions which I truthfully find a bit boring but use alcohol to pass the time.I'm enjoying my own life more - sorry not sorry.

I remember stopping taking drugs in my twenties and my social group always trying to lure me back in. To this day, decades later they ail proffer a line of white powder or a shake a bag of pills in my face. I shake my head every time. It's no different with alcohol, they accept me as I am now or they don't.

oh boy do you need different friends

godmum56 · 15/07/2026 12:20

BunnyLake · 15/07/2026 07:55

I think it’s more you don’t enjoy your own company when others aren’t drinking with you.

so you don't really like yourself without alcohol?

Goditsmemargaret · 15/07/2026 12:09

I think it's normal to not like when your companions stop doing the thing you used to do and enjoy together. And drinkers can feel a bit self conscious around non drinkers. The "my god we were all shit faced that night" reminiscing is hilarious but you being the drunken fool alone is pathetic.

Yes drinking less is an option for some people.

But I know myself that I absolutely loved the feeling of the second drink, that buzz was utopia; unfortunately it wears off and then I'd spend the rest of the evening trying to find a balance of not sobering up and not drinking too much. It became an unnecessary stress.

Yes I'm different now I'm sure. The loud raucous screaming laughter probably less so along with late nights or attending occasions which I truthfully find a bit boring but use alcohol to pass the time.I'm enjoying my own life more - sorry not sorry.

I remember stopping taking drugs in my twenties and my social group always trying to lure me back in. To this day, decades later they ail proffer a line of white powder or a shake a bag of pills in my face. I shake my head every time. It's no different with alcohol, they accept me as I am now or they don't.

toottoot3 · 15/07/2026 11:59

Well that's great you don't have any problem with drink, sadly others do....
Your fun pal who drinks with you and an absolute hoot, may go home and be unbearable, or continue to drink, be unproductive next day for work and loads of other reasons.
Yes it's more boring for you, but safer for them.
Good news is, you will always find a drinking partner, whether you would want to sip a diet coke and listen to them is another matter

mummabubs · 15/07/2026 11:54

I get this @CurdinHenry. I've been on both sides - as a millennial in my uni days I was the odd one who didn't drink alcohol at all (so was automatically "des" on nights out) and hated being sober around loads of drunk people, it was boring.
I have a close friend now where the narrative of our friendship has mostly been enjoying a few glasses of wine together - so not incredibly or even moderately drunk. She's recently cut back hugely on alcohol, and when we see eachother I mirror her so either don't drink at all or just have the one small glass. And whilst I still enjoy her company it definitely feels different. She's not as bubbly or animated and I guess I miss the slightly silly element of when we'd be tipsy together. And as someone else said upthread, I think we were more likely to feel able to share things when we felt a little less inhibited/anxious of talking about difficult things. Like I say I still enjoy her company but I have definitely noticed the dynamic of our interactions is different and I miss how it was before.

BunnyLake · 15/07/2026 11:38

Stompythedinosaur · 15/07/2026 11:30

Well, I've tried to answer clearly, I'm not sure the laughing emoji response is quite justified.

I'm not sure why you don't think that going for a drink is an activity?

But, I'm getting the impression this wasn't the honest enquiry I assumed, so I'll opt out here.

Yes going for a drink is an activity but you said some activities are more fun when you’re drinking and I was genuinely curious as to what they were, other than drinking in itself being the activity. That’s why I put the emoji because your reply was ‘getting tipsy’ as the activity that is more fun with a drinking friend.

BunnyLake · 15/07/2026 11:33

Backedoffhackedoff · 15/07/2026 10:47

That’s not about enjoying your own company though.

the reality is plenty of Gen X/ millennial made friends in the heady days of student bars, night clubs, all night rave or just a cadance of meeting at the pub for a catch up. They have a background of socialising with booze.

it’s easy to say dump your friends and find some who can laugh until they cry over coffee (as a coffee addict I must say I haven’t seen this in a coffee shop but let’s say it happens) but real life is most people love their existing friends too much to dump them and pick up new ones Willy nilly.

Life moves on though. I think drinking and bonding over it at uni is absolutely fine. Both my kids did it and I probably would too had I gone to uni. But I think if you’re still chasing that vibe where alcohol is central to having fun, long after you’ve left uni, then that can get old for other people. After graduating my eldest said they were no longer so into the getting drunk phase and my youngest said they were already getting tired of it after their first year. Neither are teetotal but neither show signs of depending on it too much (Thank god as their dad is a recovering alcoholic).

WillAdvicePls · 15/07/2026 11:33

MagpiePi · 15/07/2026 08:12

I'd say its more like you both go on a skiing holiday but your friend walks down the slopes while you ski.
You are exhilarated and full of joy at the speed and the way you managed to get in some perfect turns down that difficult icy bit. They are calm and content because they've admired the views and the crisp crunch of walking through the snow. You can both appreciate that the other is enjoying themselves but it is not a shared experience for either of you.

Really?! It's like the person isn't even there? Because you're drinking different drinks? This is just not my experience at all! Interesting....

Stompythedinosaur · 15/07/2026 11:30

BunnyLake · 15/07/2026 11:16

I’m still none the wiser about what activities you do better with a drinking friend, other than drink (get tipsy) 🫤😁

Not playing a board game is not quite the same because she’s sitting out a specific activity while everyone else is playing.

As I said, I’m not judging you, I was just curious about what activities are more enjoyable with a drinking friend than a sober one.

Well, I've tried to answer clearly, I'm not sure the laughing emoji response is quite justified.

I'm not sure why you don't think that going for a drink is an activity?

But, I'm getting the impression this wasn't the honest enquiry I assumed, so I'll opt out here.

BunnyLake · 15/07/2026 11:16

Stompythedinosaur · 15/07/2026 11:06

There are lots of activities that are more fun to do with a friend than alone. Having a few drinks and getting a little tipsy is one of them.

I absolutely don't judge people who don't want to drink, it's up to them. I think the op was just saying that it's privately sad when a friend you used to socialise in a certain way with stops doing the activity you used to do together. I think it's ok to miss things when they change, and that isn't the same as saying people have to drink.

It does seem a bit like some pps feels that their choice not to drink means others should also have to stop drinking, and I don't think that's fair.

As a comparison - one of the things I do with my friends from uni is to get together to play board games (yes, I know this is a bit geeky but we like it). One member of the group's partner has decided she doesn't like to play board games. She still wants to come to our get togethers but not play. That sounds like it should be fine, but the reality is that she's visibly bored when we play and often asks that we finish earlier than we would. It changes the vibe. There's nothing wrong with us playing, or her not playing, it's just not as fun to meet together.

I’m still none the wiser about what activities you do better with a drinking friend, other than drink (get tipsy) 🫤😁

Not playing a board game is not quite the same because she’s sitting out a specific activity while everyone else is playing.

As I said, I’m not judging you, I was just curious about what activities are more enjoyable with a drinking friend than a sober one.

DressOrSkirt · 15/07/2026 11:14

BeanQuisine · 15/07/2026 03:29

Always interesting reading these threads and examining the difference in language between the drinkers and the non-drinkers.

The drinkers tend to talk about desires, the non-drinkers talk about needs. I suspect it's because the lives of the latter are indeed based firmly on needs, and they tend to take a disapproving attitude towards anything that "isn't necessary".

"It's not necessary to drink to have a good time" reflects this attitude. The idea that it might be desirable to have an even better time, and that having a few drinks will help facilitate this, doesn't really occur to them - because "desires" and "even better times" are not strictly necessary.

It's a practical, "sensible shoes" way of thinking, but yeah, I'm glad I'm not like that.

The whole post is how OP needs not only herself, but also her friends, to drink to have fun.
As a sometimes drinker I don't want that. I want to have genuine friendships. I want to laugh and dance and talk with my friends. I want my friends to be happy, comfortable and confident with their own decisions.

BunnyLake · 15/07/2026 11:08

KvotheTheBloodless · 15/07/2026 10:31

I agree with you, OP (and I'm one of those annoying people who rarely drinks). It's a social lubricant, it leads to bonding experiences and helps you forge connections - that's why it's so popular!

I generally can't deal with the lack of sleep after a couple of glasses of wine (bloody perimeno) but when I do choose to drink a couple of times a year I always really enjoy it, not because I'm drunk but because of the social connection.

It's obviously healthier not to drink, but alcohol is good at breaking down social boundaries, and it's not 'alcohol dependent' to say so.

I’m not teetotal but I’m one of those ‘will have a Bailey’s at Christmas and a non-alcoholic beer on a hot day’ type drinkers. I’ve never not been able to make friends or bond with people because I rarely drink. I’m pretty sure the last time I was drunk was back in the 80s when I threw up in a taxi and got very short shrift from the taxi driver 🥺 I realised me and alcohol just didn’t get on, one glass made very sleepy and two made me sick. There hasn’t been a single moment where my ability to make friends or enjoy myself has been compromised by not drinking alcohol.

I think it’s always been a complete mystery to me why drinking = fun, not drinking = boring.

ThisTealReader · 15/07/2026 11:07

(Name Change) This thread makes me feel sad but thank you for your honesty, I was born with Biliary Atresia and have never been able to drink. I had my first liver operation at 5 weeks and needed a liver transplant at 17.

You are definitely not alone in your thoughts

On the whole I thought my friends understood it, I have always been the designated driver, I have had the honest heart to hearts at 2am etc, put friends to bed, I have given toasts at wedding with Appletizer and helped to clean up after BBQs, parties etc.

A few years ago we gained a new Mum friend in our group who is the only person who has said to my face that my non drinking made her uncomfortable and changed the vibe for her. She took over arranging the meets up and just started to ease me out. At first, It risked splitting our friendship group and thankfully I had the chance to move with work about 6 months later so it resolved itself.

We need more honesty in the world