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AIBU to still feel unsafe and want to tell someone?

926 replies

Puffinsandcoffee · 06/07/2026 21:46

My husband has done some things to me /around me in recent years that weren't great. Nothing really terrible - not hitting or SA - but stuff that has made me definitely a bit scared of him.

It's been well over a year since he's done anything like that.

I just have two questions I thought maybe someone on here would have experience of this stuff and could answer.

One is, when did you find that you felt safe and comfortable around your husband again? Is it normal that I don't? Every time he swears or slams a door or something I get scared, and then scared he'll notice I'm scared, because he would get annoyed by that because he just wants us to move on from the stuff that happened. The world cup is stressing me out because he keeps jolting out of his chair and shouting and swearing at the TV!

The other question is, is it really vindictive that I want to tell someone in real life? I obviously won't. He'd be so hurt and really angry, because it's such an injustice to who he is in general. But there was total secrecy in my family about my dad's additions and abuses and I think because of that, having to not tell anyone about the stuff my husband has done is making me feel worse, like as if it's all happening again even though it's not.

Just to pre-empt some stuff that might come up

  • I have posted about this stuff before. I spoke to Women's Aid because of replies. I don't mind my other posts being referred to but please don't "catch me out" with stuff from them. Mumsnet is the only place I can have these "conversations" and I'm not trying to be defensive or in denial or anything like that.
  • I am getting therapy for cPTSD which I have from other stuff mostly childhood stuff.
  • I haven't gone into detail about what he did because I don't think it's relevant but I will if it is.
  • I won't be leaving him. I can't even if I wanted to but I don't want to.

I didn't put a poll as it's not really an either/ or but just - is this all normal and will pass, or am I damaging my relationship by not moving on from it?

OP posts:
VimesandhisCardboardBoots · 20/07/2026 00:05

Puffinsandcoffee · 19/07/2026 20:43

I think though that you're a bit unusual compared to most men? Can I ask you though, you said - Men who love their wives don't do this shit. Men who want to control and terrify their wives do.

I know this is a strange question to ask a complete stranger on the internet, but do you mean that you think my husband doesn't love me? I think he could be a bit controlling and scary, and also love me? He says he does all the time, every day I think.

Look, honestly, I can't say whether he loves you or not. Noone can, except him. But I can say I don't think he loves you well, or healthily, or enough.

You say I'm unusual, I'd argue strongly that I'm not. I'm not a "good" man. I'm bang on average. I've hurt DP emotionally, as I've hurt past partners.

DP cannot sing. Like, not even badly. DPs singing is possibly the worst I've ever heard. And so I used to take the piss. Not in a cruel way, but gently taking the piss. She takes the piss out of me for stuff I'm bad at too. Then one day, I realised that DP didn't sing any more. I asked her about it, and she just said "No, I don't". And she didn't, for about 5 years. I stopped the woman I love from doing something she enjoyed for years, without even meaning to. I'm not a "good" man.

My Dad isn't a good man either. He cheated on my Mum repeatedly, he has done the same with every woman he's been in a relationship with since. He hurts the people he claims to love.

The difference between us and your husband, is that we're not trying to hurt the person we love. I hurt DP, but that wasn't the aim. It was accidental, I didn't know where the line was and I crossed it. It remains the worst thing I have ever done in my life. I will feel guilty about it until I die.

My Dad doesn't mean to hurt the people he loves either. He just thinks he's cleverer than them. The intention is always to get laid, and for his wife, or girlfriend to never ever find out. He's absolutely crap at it, but that's still the aim. He hurts people, but he's not trying to.

You husband wants to hurt you. He wants you scared, he wants you pliable. He wants you to be a nice, easily controlled woman so that he doesn't have to worry about you being your own person. He's not worried about crossing the line, he doesn't feel guilty about crossing the line, because, as I said in the post days ago, he crossed the line years ago and realised there are no consequences. He's not a good man, he's not even an average man. He's a bad man, and he's making the conscious decision to be that man. Whether or not he loves you doesn't really matter, he'll treat you like shit either way.

Puffinsandcoffee · 24/07/2026 18:42

OK, thank you everyone for so many helpful replies. I am so grateful that people have taken the time to share how all of this looks to them. I've been thinking over it all for the past few days and have a different view of the whole thing than I did when I first posted. I have some sense of what I'll do next as well. I won't just carry on as before. I don't think I see anything more clearly now, probably less clearly, but I think that's a good thing. Thank you all 🙂

OP posts:
knottywig · 24/07/2026 20:35

VimesandhisCardboardBoots · 20/07/2026 00:05

Look, honestly, I can't say whether he loves you or not. Noone can, except him. But I can say I don't think he loves you well, or healthily, or enough.

You say I'm unusual, I'd argue strongly that I'm not. I'm not a "good" man. I'm bang on average. I've hurt DP emotionally, as I've hurt past partners.

DP cannot sing. Like, not even badly. DPs singing is possibly the worst I've ever heard. And so I used to take the piss. Not in a cruel way, but gently taking the piss. She takes the piss out of me for stuff I'm bad at too. Then one day, I realised that DP didn't sing any more. I asked her about it, and she just said "No, I don't". And she didn't, for about 5 years. I stopped the woman I love from doing something she enjoyed for years, without even meaning to. I'm not a "good" man.

My Dad isn't a good man either. He cheated on my Mum repeatedly, he has done the same with every woman he's been in a relationship with since. He hurts the people he claims to love.

The difference between us and your husband, is that we're not trying to hurt the person we love. I hurt DP, but that wasn't the aim. It was accidental, I didn't know where the line was and I crossed it. It remains the worst thing I have ever done in my life. I will feel guilty about it until I die.

My Dad doesn't mean to hurt the people he loves either. He just thinks he's cleverer than them. The intention is always to get laid, and for his wife, or girlfriend to never ever find out. He's absolutely crap at it, but that's still the aim. He hurts people, but he's not trying to.

You husband wants to hurt you. He wants you scared, he wants you pliable. He wants you to be a nice, easily controlled woman so that he doesn't have to worry about you being your own person. He's not worried about crossing the line, he doesn't feel guilty about crossing the line, because, as I said in the post days ago, he crossed the line years ago and realised there are no consequences. He's not a good man, he's not even an average man. He's a bad man, and he's making the conscious decision to be that man. Whether or not he loves you doesn't really matter, he'll treat you like shit either way.

I would agree with this to a point. I think you learnt from your mistake but your father actively chose not to learn from his mistake by repeating it over and over even though it hurt the people he so called loved.

i completely agree it seems OP’s husband wants to keep her scared and under control and that if he genuinely loved and cared for her, he would try everything to be better and gain trust back.

OneFineDay22 · 24/07/2026 23:34

Puffinsandcoffee · 24/07/2026 18:42

OK, thank you everyone for so many helpful replies. I am so grateful that people have taken the time to share how all of this looks to them. I've been thinking over it all for the past few days and have a different view of the whole thing than I did when I first posted. I have some sense of what I'll do next as well. I won't just carry on as before. I don't think I see anything more clearly now, probably less clearly, but I think that's a good thing. Thank you all 🙂

Not really sure what this means to be honest, OP, but I’m glad you’re feeling more sure of what you want to do next and how you want to do things differently. Do you mean you were sure what you thought of him and now you’re not so sure? And that’s good because you’ll be looking with an open mind instead of seeing what you would have been telling yourself to see? If so, then that’s very positive. I’m glad you’ve managed to get back to feeling confident again after the knock you had.

VimesandhisCardboardBoots · 25/07/2026 00:04

knottywig · 24/07/2026 20:35

I would agree with this to a point. I think you learnt from your mistake but your father actively chose not to learn from his mistake by repeating it over and over even though it hurt the people he so called loved.

i completely agree it seems OP’s husband wants to keep her scared and under control and that if he genuinely loved and cared for her, he would try everything to be better and gain trust back.

I disagree. My dad learnt a lot from his mistakes. He learnt how better to hide his affairs, how to play the women he was with. And I honestly do believe that part of the reason he learnt those lessons is because he didn't want to hurt those women.

The problem was he never learnt the right lessons, rather than he never learnt any lessons.

My Dad never wanted to hurt anyone, he just wanted to get laid while he wasn't hurting anyone, and he was spectacularly shit at it.

DPs husband on the other hand, wants to hurt her. The abuse, and control is the point. The pain isn't a Side effect, it's the whole idea.

knottywig · 25/07/2026 08:34

VimesandhisCardboardBoots · 25/07/2026 00:04

I disagree. My dad learnt a lot from his mistakes. He learnt how better to hide his affairs, how to play the women he was with. And I honestly do believe that part of the reason he learnt those lessons is because he didn't want to hurt those women.

The problem was he never learnt the right lessons, rather than he never learnt any lessons.

My Dad never wanted to hurt anyone, he just wanted to get laid while he wasn't hurting anyone, and he was spectacularly shit at it.

DPs husband on the other hand, wants to hurt her. The abuse, and control is the point. The pain isn't a Side effect, it's the whole idea.

You will never convince me that someone who cheats on their partner loves them fully and doesn’t want to hurt them. I think you’ve mistaken your father’s remorse for getting caught, and the repercussions that follow, for his remorse for hurting them.
You obviously love your father, and therefore are trying to justify
his behaviour. Abuse can be emotional also.

VimesandhisCardboardBoots · 25/07/2026 10:20

knottywig · 25/07/2026 08:34

You will never convince me that someone who cheats on their partner loves them fully and doesn’t want to hurt them. I think you’ve mistaken your father’s remorse for getting caught, and the repercussions that follow, for his remorse for hurting them.
You obviously love your father, and therefore are trying to justify
his behaviour. Abuse can be emotional also.

Oh that actually just made me laugh.

There is absolutely no love lost between me and my Dad. He's an spectacularly selfish man who fucks up everything he touches and ruined his relationship with me long before the house of cards around his marriage fell down.

I tolerate him in small doses because it makes life easier for other members of my family, but believe me, there are no rose tinted specs going on here.

I believe he could love my mother and still cheat on her, because honestly I'd be capable of the same thing if there was no chance of hurting DP. I don't do it because of course it's always going to end up hurting DP.

My dad on the other hand, thought he was cleverer than everyone else, despite the constant evidence to the contrary. He's always utterly mystified when his carefully laid plans fall apart and his latest affair comes out.

Anyway, I'm derailing the thread now with irrelevancy, so I'm out.

Puffinsandcoffee · 25/07/2026 16:09

OneFineDay22 · 24/07/2026 23:34

Not really sure what this means to be honest, OP, but I’m glad you’re feeling more sure of what you want to do next and how you want to do things differently. Do you mean you were sure what you thought of him and now you’re not so sure? And that’s good because you’ll be looking with an open mind instead of seeing what you would have been telling yourself to see? If so, then that’s very positive. I’m glad you’ve managed to get back to feeling confident again after the knock you had.

Thank you. Do you mean you were sure what you thought of him and now you’re not so sure? And that’s good because you’ll be looking with an open mind instead of seeing what you would have been telling yourself to see?
Yeah I think that's what I mean. I started the thread thinking everything was fine, except me being fearful, and I just needed to fix that. Now I think everything's not fine, and maybe not even in a stable place either, and I don't know what to do about it but I do want him to stop shouting at me. Like, I think his behaviour does need to change and I didn't really think that before.

Sorry I wasn't clear! I feel like I've become less coherent generally since my earlier posts - honestly the direction the thread went was really unexpected for me and I've had trouble sleeping and had nightmares etc for a couple of weeks now. I'm visiting family, just me and the kids, soon. I think that'll help.

OP posts:
Emilesgran · 25/07/2026 16:36

Puffinsandcoffee · 25/07/2026 16:09

Thank you. Do you mean you were sure what you thought of him and now you’re not so sure? And that’s good because you’ll be looking with an open mind instead of seeing what you would have been telling yourself to see?
Yeah I think that's what I mean. I started the thread thinking everything was fine, except me being fearful, and I just needed to fix that. Now I think everything's not fine, and maybe not even in a stable place either, and I don't know what to do about it but I do want him to stop shouting at me. Like, I think his behaviour does need to change and I didn't really think that before.

Sorry I wasn't clear! I feel like I've become less coherent generally since my earlier posts - honestly the direction the thread went was really unexpected for me and I've had trouble sleeping and had nightmares etc for a couple of weeks now. I'm visiting family, just me and the kids, soon. I think that'll help.

I don’t think you’re less coherent but you are less “closed” to other ways of reading the situation, which no doubt has destabilised you a bit, so that you’re feeling for answers.
.
It’s never easy to question. I think it’s a good thing all the same.

godmum56 · 25/07/2026 20:54

Puffinsandcoffee · 25/07/2026 16:09

Thank you. Do you mean you were sure what you thought of him and now you’re not so sure? And that’s good because you’ll be looking with an open mind instead of seeing what you would have been telling yourself to see?
Yeah I think that's what I mean. I started the thread thinking everything was fine, except me being fearful, and I just needed to fix that. Now I think everything's not fine, and maybe not even in a stable place either, and I don't know what to do about it but I do want him to stop shouting at me. Like, I think his behaviour does need to change and I didn't really think that before.

Sorry I wasn't clear! I feel like I've become less coherent generally since my earlier posts - honestly the direction the thread went was really unexpected for me and I've had trouble sleeping and had nightmares etc for a couple of weeks now. I'm visiting family, just me and the kids, soon. I think that'll help.

A friend of mine used to do counselling and she told me something really interesting. She used to work with people in various situations that they thought they were stuck in and thought they couldn't change or sometimes thought they didn't want to or didn't need to. She used to say that the biggest thing was to get her client to consider the possibility for change. She said that even if they didn't make the changes while they were with her, that moment of actually considering the possibility was the pivot point. The point that freed them.

OneFineDay22 · 25/07/2026 21:24

godmum56 · 25/07/2026 20:54

A friend of mine used to do counselling and she told me something really interesting. She used to work with people in various situations that they thought they were stuck in and thought they couldn't change or sometimes thought they didn't want to or didn't need to. She used to say that the biggest thing was to get her client to consider the possibility for change. She said that even if they didn't make the changes while they were with her, that moment of actually considering the possibility was the pivot point. The point that freed them.

I totally agree with this! I have been there too. I also grew up in a religious family that didn’t agree with divorce, and I sort of felt like it wasn’t an option. One day I decided it was an option and I wasn’t going to stay if I wasn’t happy. Because of that decision, I changed and our relationship changed simply because I no longer felt stuck with it. I insisted on changes where before I had sort of felt I shouldn’t “make ultimatums” because I wouldn’t really leave if he didn’t change and I’d just make myself look weak.

And OP, don’t blame yourself for my confusion - it was late last night when I read your update and I probably needed sleep! But it sounds like I did get what you were saying then, and that’s all good news (even if it’s scary territory, you’re heading towards unraveling the actual problem instead of blaming yourself and hoping for an outcome that will never be possible).

Swiftsmith · 25/07/2026 21:33

Puffinsandcoffee · 06/07/2026 22:10

OK - sorry - I should have included what he did. So

  • he has pushed me a few times or like manhandled me a bit, which was more in early days in our relationship. I don't like that but I wouldn't say he's done that in years.
  • he's called me the c word and also a bitch when he's really angry. Maybe that's prudish of me but it really hurts me, I really dislike the words and they feel like they're full of hate at the time tbh
  • I was in my baby's bedroom (baby wasn't there) to get away from him during an argument and he kicked the door until it broke to get into me even though the door wasn't locked so he could have just opened it
  • he did the same to the bathroom door once, which was the scariest time ever because the door was locked so I knew he wasn't just kicking it in anger but to get into me
  • a few times we've been arguing in the car and he'd start driving really angry like really hard accelerating and breaking, screaming at me like actual wordless screams, that kind of thing.
  • sometimes angry he has made these sudden jerky moves at me, like you know when a dog lunges at something it's going to bite but he's never hit me or anything like that.
I think that's prob everything. We've been together my whole adult life so over that span of like 20 years, these are very very rare occasions.

If my partner called me a c**t he would no longer be my partner, end of, never mind the rest of what yours has done to you. I have never been scared of my partner in my life (or my dad. Or brother. Or uncles. Or grampas). I was lucky to grow up around kind, gentle men. Please understand that his behavior is not okay and that not all men are scary OP, not at all.

notretiredyet01 · 26/07/2026 00:21

You may love each other but I think you may be bad for each other, and he is certainly bad for you at least at this point. You have triggers and he triggers them. Leaving aside the does he love me/ is it my fault/is it really abuse, take all the blame and questions out of the equation - you live in a fear state and he does things that terrify you and make it worse. That's a fact as far as I can see from the thread.

Puffinsandcoffee · 24/08/2026 16:50

I said I'd update after I spoke to SIL - in case anyone is reading who's in a similar situation. And also just for anyone who spent ages replying to me and is wondering (I obv don't expect that, but don't want to seem ungrateful).

I'm not getting into specifics about what I did/ who I spoke to/ what happened, as they definitely won't be relevant to pretty much anyone else, but I first re-read this thread like 3 times, and I do feel a bit like I've come out of a fog or something. I can't unsee lots of stuff now about how my relationship has become and how Ive become in it. And I have a clearer sense of where my family can and would help (and where they wouldn't!)

Even just this clearer sight - and a couple of other things I did as a result of this thread that I won't go into - have genuinely improved things for me. So just if you're reading and need help and wondering if you could post about your own circumstances, it definitely was a really good thing for me. Really hard to read at times, but I'm safer than I was and even feel a bit safer too. And thank you so much to everyone who took time to respond to me, especially the people who kept coming back even though I know it would have been really frustrating. Husband has had a bit of a transformation, I would say, and it wouldn't have happened if I hadn't got all this time and advice and patience (and impatience) on here.

OP posts:
PetulaGordeno · 24/08/2026 16:55

Lovely to read your update and glad you got something form your thread.

Emilesgran · 24/08/2026 17:34

I’m delighted if it’s helped you. It can’t have been easy for you to be so open and to take on some quite harsh comments.
All the best!

disturbia · 24/08/2026 18:11

Puffinsandcoffee · 24/08/2026 16:50

I said I'd update after I spoke to SIL - in case anyone is reading who's in a similar situation. And also just for anyone who spent ages replying to me and is wondering (I obv don't expect that, but don't want to seem ungrateful).

I'm not getting into specifics about what I did/ who I spoke to/ what happened, as they definitely won't be relevant to pretty much anyone else, but I first re-read this thread like 3 times, and I do feel a bit like I've come out of a fog or something. I can't unsee lots of stuff now about how my relationship has become and how Ive become in it. And I have a clearer sense of where my family can and would help (and where they wouldn't!)

Even just this clearer sight - and a couple of other things I did as a result of this thread that I won't go into - have genuinely improved things for me. So just if you're reading and need help and wondering if you could post about your own circumstances, it definitely was a really good thing for me. Really hard to read at times, but I'm safer than I was and even feel a bit safer too. And thank you so much to everyone who took time to respond to me, especially the people who kept coming back even though I know it would have been really frustrating. Husband has had a bit of a transformation, I would say, and it wouldn't have happened if I hadn't got all this time and advice and patience (and impatience) on here.

Good to hear from you Puffins and know things have improved at home.

OneFineDay22 · 24/08/2026 18:30

I don’t know what’s braver - trying to deal with your relationship problems or posting here! I was actually just wondering how you were getting on a few days ago, so it’s really good to hear you’re feeling safer and that there have been changes for the better. It’s no easy thing, trying to improve ourselves and our lives. You’re doing good work ❤️

notretiredyet01 · 28/08/2026 16:02

That's good news. Good luck.

Morninginesa · 18/09/2026 06:30

How are you doing @Puffinsandcoffee ?

Morninginesa · 18/09/2026 06:31

Puffinsandcoffee · 06/07/2026 22:31

Just for full disclosure, we have three children and have been together nearly 20 years.

I can't leave for many reasons. I'd have to give reasons to him and our family and friends. Even if I told them what I've said here that wouldn't be considered good reasons to leave a good man who's sacrificed a huge amount for me. My family (who I love) would think I was doing a terrible thing, leaving him, breaking up our family, etc.

My family (who I love) would think I was doing a terrible thing, leaving him, breaking up our family, etc.

No wonder you felt vulnerable and scared of you have family like this

Puffinsandcoffee · 18/09/2026 11:40

Hi and thank you for asking @Morninginesa I was actually re-reading the thread (again!) last night. I'll update again because I used to scroll threads like this & maybe someone else is reading this one in the same sort of situation. It's also kind of helpful for me tbh. I don't expect any replies or anything at all - v grateful for all the input I've had here.

I read the start of the Lundy Bancroft book and recognised my husband pretty clearly in one of the "types". That was pretty unsettling.

So thank you very much to the people who mentioned that book. I would def recommend it if you're in the same sort of situation (obv read in secret though as it's pretty obvious what it's about)

I also spoke to my husband pretty directly: told him his behaviour was breaking our relationship and he knew as well as I did that I couldn't leave, but that didn't mean it was going to endure as a relationship. I have to stay, but I can't make myself love him if that dies because of how scared I am. And all the anger will be harming our kids and he had to make amends to them as well as me every time he lost it with me.

That approach would obv be very risky for most women, I get that, and I wouldn't necessarily recommend it for anyone else. There are many reasons I was able to do that, which likely don't apply to many others who might be reading. But in my case, in our situation, it's had a big impact I think.

OP posts:
godmum56 · 18/09/2026 11:43

Puffinsandcoffee · 18/09/2026 11:40

Hi and thank you for asking @Morninginesa I was actually re-reading the thread (again!) last night. I'll update again because I used to scroll threads like this & maybe someone else is reading this one in the same sort of situation. It's also kind of helpful for me tbh. I don't expect any replies or anything at all - v grateful for all the input I've had here.

I read the start of the Lundy Bancroft book and recognised my husband pretty clearly in one of the "types". That was pretty unsettling.

So thank you very much to the people who mentioned that book. I would def recommend it if you're in the same sort of situation (obv read in secret though as it's pretty obvious what it's about)

I also spoke to my husband pretty directly: told him his behaviour was breaking our relationship and he knew as well as I did that I couldn't leave, but that didn't mean it was going to endure as a relationship. I have to stay, but I can't make myself love him if that dies because of how scared I am. And all the anger will be harming our kids and he had to make amends to them as well as me every time he lost it with me.

That approach would obv be very risky for most women, I get that, and I wouldn't necessarily recommend it for anyone else. There are many reasons I was able to do that, which likely don't apply to many others who might be reading. But in my case, in our situation, it's had a big impact I think.

I am so glad that things are improving for you.

Puffinsandcoffee · 18/09/2026 11:56

Morninginesa · 18/09/2026 06:31

My family (who I love) would think I was doing a terrible thing, leaving him, breaking up our family, etc.

No wonder you felt vulnerable and scared of you have family like this

On my family - I do see why you'd say this, but I think it's unfair ( & that is my fault). I spoke to SIL after this thread. I didn't actually spell out "this is what he did and I'm scared of him". But I did sort of mention in passing and kind of made light of it as if I didn't think it was a big deal - which was prob really cowardly of me, but I was a bit afraid she'd just say, "oh, well, that's men for you. How's the fancy house?" Maybe I was even scared she'd share something about my brother in return that I didn't want to hear.

She heard what I was half saying, though, and something has shifted in my family since then I'd say. My brothers have since sort of said some things - like, that I still belong to them, and like, joking, basically there's no way out of the family, even if I'd married a policeman I'd still be a [family name]. And now I feel like I'm not as "out" as maybe I thought. I feel more "in" than I have in a long time, like some important people in my family have realised I felt alone and vulnerable and have kind of closed ranks around me a bit.

To be clear, they'd still definitely think I'd done a terrible thing if I left him. They don't think he's a bad person. It's more just, they're making clear that me and my kids are "us". And for my husband, there's recognition that marrying into our family is a very hard thing - it has harmed people, it asks a lot of people, it means high stress situations and unfairly high expectations. That's sort of come up in just conversations over drinks with my brothers and SILs and me and husband - like, he's not the first one to crack, it's ok, but he has to get his shit together 😂I think he feels less criticised, more understood, so he's not defensive. He's changed his behaviour, but from a positive place. So, yeah - that's all felt really good, and in my view my family have been a big part of why I think for me things are much better and will get better.

I'm well aware people might now think it's me and us who's the problem. Yeah. I think that's at least as a partial explanation. But my husband is very sure of what he wants and he knows the deal (for want of a better way of putting it). And he says I'm (and my family are) worth it 😇

For anyone reading who's in a similar situation, I'd say if there's anyone in your family you think you can trust, maybe just dip a toe in the water. It's all it took in my case, and nothing catastrophic happened, but it reset the balance a lot.

OP posts:
G1ngerbread · 18/09/2026 13:34

Your fearfulness is not silly. It’s a responsive to a dangerous situation that your brain is trying to protect you from.

Your husband does not have ptsd from being around your family, this is you trying to blame yourself for his actions.

It might escalate, it might not. As you said it’s already been 20 years. But does it matter? It’s already bad enough. I can absolutely promise you that your children will be damaged. No matter how much you believe they are witnessing only healthy interactions. You (through no fault of your own) don’t seem to know what healthy interactions look like. It sounds like your entire family are toxic and possibly abusive. You are judging your Husband against them, making him seem not as bad. I understand that, but it isn’t true. That’s why everybody here is saying leave, because people who have experienced healthy safe relationships can see what you cannot. The same for your children, just because they are not experiencing what you did as a child, it doesn’t mean they are witnessing a healthy relationship. You still have many years ahead, and I promise they will know and so the cycle continues. At the very least they will recognise you are fearful, the relationship is not equal. They will have these standards for themselves.

Also these are big things that you are describing as minor. So the minor things you probably aren’t even aware of. They are almost certainly part of your daily life and you are too conditioned too notice.

Your Husband would have behaved this way with whoever he married, it is not a response to you. You are not the problem.

You don’t want to leave. That’s your choice. Know that it’s the wrong choice for your children and live with that. But don’t say you ‘can’t’ leave. You can. But I won’t advise you around this as you clearly don’t want to.

I was in a DV relationship. I’m only just able to call it that 10 years later. I never recognised myself as a victim/survivor or him as a perpetrator. It was so much more nuanced than that so I do get it. I also didn’t have childhood trauma. I’m not judging you but I do think it’s sad that you can’t see it.