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AIBU?

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AIBU to feel overwhelmed by my husband's constant monologuing?

285 replies

earsringing · 04/07/2026 21:07

Anyone else deal with this? Hubby monologuing. Constantly, all day, every day.

It's a stream-of-consciousness - literally everything he is thinking, re-enacting entire conversations he has had (pretending to do the voice of the other person too), things he must remember tomorrow, various ailments, stupid drivers, how hot/cold he is, huffing, puffing, groaning, humming, whistling. It is incessant, repetitive, there are no gaps, and I realise that I plan my life around trying to get breaks from it.

He is always trying to get me to react too "what do you think of this?" "do you like that?" and I HAVE to agree with whatever it is. A quick "yes" or "ok" from me and he's back to it. It's like he's checking that I am still paying close attention.

Thing, is, I feel completely lost here. Everything is about him, his plans, his headache, his sunburn, his job. There isn't a moment for me. If I do speak, I can get roughly half a sentence out before he tells me "I know that already" or "that reminds me of a time when I .......", or how he's done it better or knows better ... and bam we are back to him again.

I might be peri - I might be over-sensitive? But I am forgetting who "I" am. I feel like I just don't matter anymore, because he is so great and wonderful and interesting and has done everything just far more brilliantly than anyone else. He has lost all sight of me being a person with my own thoughts and opinions (which - shock - might be different from his sometimes!). Arggghhhh. What can I do? I feel like I am going mad.

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FeedbackProvider · 12/07/2026 08:14

Tonissister · 05/07/2026 12:12

Do they? That's really intriguing. Which ones?

Not sure if all SSRIs have verbosity & self-absorption as a side effect, but paroxetine (paxil) certainly does in my personal experience. Perhaps any drug prescribed for “social anxiety disorder” will have similar effects?

thetinsoldier · 11/07/2026 06:59

StandingDeskDisco · 06/07/2026 14:29

What exactly do you mean by 'WW3'? Think it through, what exactly would likely happen if you challenged him?

Do you mean he would hit you?
That he would shout at you?
That he would burst into tears?

Once you have your answer, decide if you are afraid of that outcome.
Are you afraid of him?

Or do you just avoid 'unpleasantness' for a quiet life? Because you are not getting a quiet life, so perhaps you have nothing to lose by vigorously and emphatically challenging him to STFU. As often as necessary.

This.

You’re putting up with his behaviour, which you hate, yet you’re afraid to say so to him - it doesn’t sound a very fair relationship, and you deserve better.

justasking111 · 10/07/2026 08:39

I got a bollocking yesterday for not answering the phone when I was out. He said he was going fishing. Turns out he didn't. Came home, found me gone and thought he'd phone me. 🙄

Rescuedog12 · 10/07/2026 08:16

earsringing · 04/07/2026 21:31

Ah yes @Mounjaronewbie25 he does the phoning thing too! Just to tell me he's "on the road" and there follows a running commentary of something that's happening on a roundabout somewhere and an Audi turning right too fast and "can you hear me now?" ... etc...etc ...etc.

Omg Just " can you hear me hello, hello , " was enough to give me the rage with my ex.i could always bloody hear him but he never took a breath to hear me say yes.i used to hang up on him and blame bad signal.

Branleuse · 08/07/2026 02:12

Does no-one ever tell him to shut up?

lightreflectingonwater · 08/07/2026 00:48

supersop60 · 08/07/2026 00:26

I just came across this. The algorithm is strong this evening.
https://vm.tiktok.com/ZNREMdpo9/

Would it be wrong to get a copy of this and frame it Grin

Whiski · 07/07/2026 20:59

My dad does this but he lives very far away. He likes to face time and then monologues about his day and will constant check what I’m doing, what’s that noise, who entered the room. He tells me about his mental health, his bowels, his sleep. Barely asks me a question about myself. And there always seems to be a judgemental comment or one-up-man-ship. It was causing me stress so I started grey rocking and he gets bored and phones someone else.

He uses people for emotional regulation and reassurance and will dump on you then tell you after how much better and lighter he feels whilst you feel like crap.

He does have ADHD and will use that as an excuse for any and everything, I probably also have it but I try to be self aware and not selfish.

YoshiIsCute · 07/07/2026 19:38

familyicons · 07/07/2026 17:38

But so what if you have World War III?
You can't carry on living like this

This 👆 Are you afraid of him @earsringing ?

familyicons · 07/07/2026 17:38

But so what if you have World War III?
You can't carry on living like this

PeoplesNet · 06/07/2026 20:31

earsringing · 04/07/2026 21:07

Anyone else deal with this? Hubby monologuing. Constantly, all day, every day.

It's a stream-of-consciousness - literally everything he is thinking, re-enacting entire conversations he has had (pretending to do the voice of the other person too), things he must remember tomorrow, various ailments, stupid drivers, how hot/cold he is, huffing, puffing, groaning, humming, whistling. It is incessant, repetitive, there are no gaps, and I realise that I plan my life around trying to get breaks from it.

He is always trying to get me to react too "what do you think of this?" "do you like that?" and I HAVE to agree with whatever it is. A quick "yes" or "ok" from me and he's back to it. It's like he's checking that I am still paying close attention.

Thing, is, I feel completely lost here. Everything is about him, his plans, his headache, his sunburn, his job. There isn't a moment for me. If I do speak, I can get roughly half a sentence out before he tells me "I know that already" or "that reminds me of a time when I .......", or how he's done it better or knows better ... and bam we are back to him again.

I might be peri - I might be over-sensitive? But I am forgetting who "I" am. I feel like I just don't matter anymore, because he is so great and wonderful and interesting and has done everything just far more brilliantly than anyone else. He has lost all sight of me being a person with my own thoughts and opinions (which - shock - might be different from his sometimes!). Arggghhhh. What can I do? I feel like I am going mad.

He sounds either like he has a medical issue or has NPD (or both). Either way, if you don't love him, then you need a plan to make a break. 2nd job / overtime / promotion, anything to get that freedom.

justasking111 · 06/07/2026 20:25

Todays offering. Discussing a cocktail that contains Malibu I said oh it's rum then. There then follows a monologue from DH that it's not rum it's a coconut drink. Starting to doubt myself I checked. Yes it's white rum with a coconut flavouring.

🙄

Kingdomofsleep · 06/07/2026 18:57

Sugarnspicenallthingsnaice · 06/07/2026 12:56

Your actually building up quite a monologue on here @Kingdomofsleep

I'm not trying to be mean, really - just... are you aware how much you're posting about yourself on a thread about someone else's relationship?

Hope that gave you a warm glow.

Also "I'm not trying to be mean", when you patently are, is frankly lazy. Insult with more panache next time.

Imisscoffee2021 · 06/07/2026 15:08

earsringing · 06/07/2026 10:46

Wow - I was away at the weekend and have come back to so many replies! Thank you all so much. I am amazed at how many other people are the recipients of these endless dreary speeches. My takeaway/realisation is that it takes two - I have enabled it really by sitting there passively listening, yet quietly seething underneath.

He won't cope with "STFU" at all, or anything along those lines. We'd have WW3.

Something reminds me of what they teach you about fire prevention - there's heat, fuel and air. Take one of those things away and the fire doesn't happen.

So.... if I simply remove my ears from the situation, then he cannot monologue. I think this is my best bet by far! Thanks again for all your replies - many of them have really made me chuckle!

Sometimes when dealing with a narcissist, it helps to predict their behaviour and show them you knew what they'd say in a very real way. It does their head in and I don't think they necessarily then sit and ponder their inner most foibles, but it did help me in just stopping my mum doing certain things, in her case always making anything negative.

For example, I was going to send me mum a picture of my son playing with his friend. His friend is a boy who has long hair. I KNEW she'd have a WhatsApp monologue about long hair on boys so I sent it, then typed out " you will react negatively to Arthur's long hair", screenshotted it and didn't send it. After her predicted tirade, I sent the screenshot and said I KNEW you'd say that l. She hated being seen lol.

I also do it in person. I'll type out on a notes app something similar "you will say something racist or you will say something negative" and then I politely sit through thr speech and then show her that. Really helped me , but isn't it sad I had to resort to such tactics.

Think it'd work on your husband? It's so predictable that he'd unleash WW3 BTW, so you're held hostage essentially: endure his monologues or suffer a blow up.

lollypop42 · 06/07/2026 14:56

tell him he’s extremely boring and you’re thinking about leaving

MegMortimer · 06/07/2026 14:49

StandingDeskDisco · 06/07/2026 14:29

What exactly do you mean by 'WW3'? Think it through, what exactly would likely happen if you challenged him?

Do you mean he would hit you?
That he would shout at you?
That he would burst into tears?

Once you have your answer, decide if you are afraid of that outcome.
Are you afraid of him?

Or do you just avoid 'unpleasantness' for a quiet life? Because you are not getting a quiet life, so perhaps you have nothing to lose by vigorously and emphatically challenging him to STFU. As often as necessary.

I agree with this. Why can't you tell him about what he is really like?

panelf · 06/07/2026 14:42

sounds like he may have ADHD

StandingDeskDisco · 06/07/2026 14:29

earsringing · 06/07/2026 10:46

Wow - I was away at the weekend and have come back to so many replies! Thank you all so much. I am amazed at how many other people are the recipients of these endless dreary speeches. My takeaway/realisation is that it takes two - I have enabled it really by sitting there passively listening, yet quietly seething underneath.

He won't cope with "STFU" at all, or anything along those lines. We'd have WW3.

Something reminds me of what they teach you about fire prevention - there's heat, fuel and air. Take one of those things away and the fire doesn't happen.

So.... if I simply remove my ears from the situation, then he cannot monologue. I think this is my best bet by far! Thanks again for all your replies - many of them have really made me chuckle!

What exactly do you mean by 'WW3'? Think it through, what exactly would likely happen if you challenged him?

Do you mean he would hit you?
That he would shout at you?
That he would burst into tears?

Once you have your answer, decide if you are afraid of that outcome.
Are you afraid of him?

Or do you just avoid 'unpleasantness' for a quiet life? Because you are not getting a quiet life, so perhaps you have nothing to lose by vigorously and emphatically challenging him to STFU. As often as necessary.

lightseeker · 06/07/2026 13:33

Could you try recording him on the next random monologue. Then sit him down and play it back to him. Hopefully he may be able to hear himself cutting you off etc. I don't know - worth a try maybe?

Sugarnspicenallthingsnaice · 06/07/2026 12:56

Your actually building up quite a monologue on here @Kingdomofsleep

I'm not trying to be mean, really - just... are you aware how much you're posting about yourself on a thread about someone else's relationship?

clearlyy · 06/07/2026 12:55

Kingdomofsleep · 06/07/2026 12:38

I'm not the person you've quoted but I have been shushed before as it were. I think the non-nice way to do it is making it personal using words like Always or Never - eg "youre always talking too much, you never let me get a word in" (hurtful, even if true). Instead the nice way is to make it instantaneous - eg "I'm concentrating on something else right now" or "can I tell you about my day now" or "I just need a bit of quiet time right now". Hopefully with enough repetition then op's dh will get the point, and if he doesn't, he's a bit slow to make connections and that's a problem in itself.

Exactly what you’ve said here. If I were talking too much I’d rather someone go “right we best get on then!” Or “I’m super busy”, or “my turn now?” Rather than making me feel like shit for just wanting to talk to my partner/friends. People have been speaking to me like that for years and I wouldn’t shout or snap at someone because I know how it feels. Treat others how you wanna be treated and all that. Literally all it needs is a conversation. I’ve had those conversations and am working on it so everyone feels included and listened to. I 100% agree with you.

clearlyy · 06/07/2026 12:53

Tonissister · 06/07/2026 12:33

How would you feel if someone touched you gently on the arm, and said in a nice voice, 'Hey! My turn to speak, now, Clearlyy'?

Would that also be upsetting or would you be glad they hadn't endured the monolgue while getting increasingly agitated, but instead encouraged you to have a fairer exchange of conversation?

I’d much prefer a nicer way of course! I don’t realise I’m doing it. I just have so much to say. I’d much rather everyone has a chance at saying something and I really don’t like that I’m like that.

Kingdomofsleep · 06/07/2026 12:48

I also do this thing with both my dh and my dd (they're similar personalities) - I actually open with "can tell you about something I read today" and they're both very comfortable with responding honestly and I shut up if the answer is no.

If you can somehow set up a routine like that, it might help.

I just re-read the op though and it sounds like a lot of her dh's monologue is braggy which sounds a lot worse than the dh who's ordering socks

Kingdomofsleep · 06/07/2026 12:38

lightreflectingonwater · 06/07/2026 12:35

How would you like people to deal with it so that you feel comfortable but their needs are met too?

I'm not the person you've quoted but I have been shushed before as it were. I think the non-nice way to do it is making it personal using words like Always or Never - eg "youre always talking too much, you never let me get a word in" (hurtful, even if true). Instead the nice way is to make it instantaneous - eg "I'm concentrating on something else right now" or "can I tell you about my day now" or "I just need a bit of quiet time right now". Hopefully with enough repetition then op's dh will get the point, and if he doesn't, he's a bit slow to make connections and that's a problem in itself.

lightreflectingonwater · 06/07/2026 12:36

Kingdomofsleep · 06/07/2026 12:34

Thank you for this, I really needed it spelt out and I'm reassured I'm not like this...! That sounds maddening, you are very patient.

I'd literally get a sore throat if I spoke every thought out loud like that. I do do most of the talking when it's me and dh but only when I have something (slightly) interesting to say, not like literally a running commentary of me clicking on a website.

I was thinking about this overnight and my suggested solution...this is probably not a good solution for everyone depending on the ages of the chatterboxes in question. But I work as a teacher in a school and I'm literally talking nearly all day (and listening to my pupils ofc but I'm still doing the majority of the talking) and when I get home I'm quite subdued. In the summer holidays I've got a lot more to say to dh in the evenings because I haven't been at work.

What these chatty husbands need is a busy talkative job or volunteering. Say, in a school or charity shop or similar. Just chatting away all day then they'll be quiet when they get home.

My husband chats all day at work too. He doesn't WFH often but when he did during lockdown it was incessant

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