Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To quiet quit at work due to TTC stress

134 replies

Maomee · 28/06/2026 10:46

NC due to personal nature. Sorry, bit of a rambly and negative one.

Just so utterly fed up with it. On month 10 of TTC now and yes 'that can be normal' and 'that isn't even long OP' blah blah but actually the vast majority of couples conceive at least once within 6 months so to have 10 months of BFNs whether I tested or simply didn't and had AF showed up is really fucking hard. For reference I'm 34 and my partner is 36.

The worst part is definitely the uncertainty, for example if someone said it would definitely happen at some point I'd be happy to wait but it's awful knowing that as time goes on you are much more likely to have some problem preventing it. Only thing I know of is one smallish fibroid that was found last year during an ultrasound for other symptoms. Apparently it probably wouldn't prevent pregnancy but I don't even know if I can listen to doctors opinions on such things after all the times they've let me down on other health issues which should have been very straightforward to deal with.

Like many women I tend to find I can be quite positive about it for the first half of my cycle then my mental health flies into the bin during the TWW. It's all getting a bit tedious now.

Why I'm posting is that after all my worry on this, I'm finding myself much less inclined to give a toss at work. I have a relatively demanding role which can be quite tiring, and even though there are mixed ideas of how stress interacts with TTC (believe me, I've trad it all) I'm now at a point where I'm like 'maybe my effort at work is the thing preventing it?'. Whether this is rational or not it reflects a real shift in my mentality, as up until now I've been keen to do my best, try new things, give more than is expected at times for the benefit of the people I work with.

This is complicated by the fact that I work with the public, I won't specify exactly how but most of the people I work with are not employed and at any one point there are at least a few who are pregnant. There is definitely part of my mind that thinks 'perhaps these women have an easier time getting pregnant because they're not at work like me'. There may be some element of truth to this, as some people say that any stress does reduce fertility. But whether it's true or not, I just can't bring myself to give my best at work now. I would also add that I don't begrudge these women for not working, it's more the suspicion that being free from work stress may be beneficial in conceiving. Maybe I'm just starting to reach a point where I'll try anything, AIBU?

OP posts:
Maomee · 28/06/2026 19:03

PeachySmile2 · 28/06/2026 18:56

OP, it really seems like you’re on the defensive. People are trying to be helpful and make useful suggestions but it sounds you’re dead set on making it as hard for yourself as you possibly can. If you can afford it, have the initial tests privately.

Edited

I've already had a TV ultrasound and general blood tests my doctor is aware of where I am in TTC and she will refer me if this goes on without success after the next couple of months. If the waiting lists turn out to be atrocious in my area I will consider it, but I have heard waiting for fertility clinics tends to be much faster than things like gynae..

OP posts:
PeachySmile2 · 28/06/2026 18:56

OP, it really seems like you’re on the defensive. People are trying to be helpful and make useful suggestions but it sounds you’re dead set on making it as hard for yourself as you possibly can. If you can afford it, have the initial tests privately.

PeachySmile2 · 28/06/2026 18:52

Maomee · 28/06/2026 11:43

Thanks for your considered reply and for sharing your experience. I don't think it's silly at all that you found something to turn your focus to during your rounds of IVF. It actually sounds like a very clever way to manage your expectations and ensure you still have something constructive to spend your energy on. I hope you got or get your baby ❤️

However I'm reluctant to go down the private investigations route. Not just out of expense but the principle of it. I'm already awaiting a gynaecologist appointment on the NHS related to the fibroid and its possible impact on TTC and my partner recently had a semen analysis (results not back yet as they only give them to you in person at this clinic apparently). I just feel that there's way too much exploitation of people who are quite desperate. Yes if push came to shove and it still hadn't happened a while after a year I would probably open my wallet but since I've already forked out a great deal for things like dental care which should be better funded, I'm not going private until then.

I'm not saying that I'm doing a bad job intentionally at work just that I'm reigning in a lot of effort. I come into contact with so many people every day and up until recently I've probably gone above and beyond but by the end of the day I often feel physically drained and by the end of the week by throat is actually scratchy from all the talking. I just can't give that much anymore with this going on, I will take on board what you said about trying not to let TTC take over too much but I think I'm hitting my limit of what I can put up with every week now. Maybe finding something else alongside work that gives me more back is the way to go.

You won’t consider even a private investigation, out of principle? Don’t cut off your nose to spite your face. You’re already feeling drained by the sounds of it - why make it harder? Once the issue (if any) has been confirmed, you can take that to the NHS if the private clinic suggest IVF.

sunnydayhereandnow · 28/06/2026 18:50

Maomee · 28/06/2026 16:06

Paying for private tests is just a faster way to access what's available for free on the NHS. And they'll be much more likely to say X Y and Z is wrong so you feel the need to pursue expensive treatments you may not actually need. I believe it exploits people who are susceptible to anxiety about this stuff, which is definitely me. I may well end up needing private treatment but I will wait a bit longer before considering it as most people do get pregnant within a year or so.

I agree there is no point in getting more tests before you get your husband's test results. But: you seem to be set on stress as explaining why you're not getting pregnant, for which there's rather little evidence - rather than actually looking at the evidence, which is that the vast majority of cases of infertility at your age are explained by things for which tests can give you an answer, or at least point to what might be most effective: male factors; damaged tubes; low ovarian reserve.

Finding a fertility problem doesn't necessarily mean jumping to expensive IVF. I know plenty of couples who just needed a little bit of help: an injection to time ovulation, or to "ripen" more than one egg each month, or IUI (which gives the sperm a little help). All these are really not a huge deal. But my advice as someone who waited a lot of time then took a lot of time to get pregnant: if the SA doesn't give an answer then get other tests, so that you're not wasting your time. You'll thank yourself when you're trying for your second and still in your 30s rather than leaving things too late.

Liquiddetergent · 28/06/2026 18:48

Many people who have a stressful job or stressful life find focusing on their mental wellbeing useful.

things that are relaxing are often simple but really can reduce your stress :

Take up yoga, do some colouring in, go to Pilates, join a choir, take the dog for a walk, go for a run, take up crochet, do paint by numbers, diamond art, pottery class, stroke a furry animal, spend time in nature.

getting fired from work because you’re not pulling your weight is not going to help your stress levels.

ABOOO · 28/06/2026 18:47

Maomee · 28/06/2026 18:19

We are currently awaiting his SA result. I think it's due this week (they don't release it immediately which is annoying).

Maybe the staff are all quiet quitting.

Marmite1992 · 28/06/2026 18:46

My friend was struggling to conceive and had fibroids removed and then got pregnant. Might be worth looking into privately?
Good luck I hope you get a positive very soon, it's a hard journey to be on

Yellow544 · 28/06/2026 18:44

mindutopia · 28/06/2026 12:03

I think if you can’t cope with work while TTC, you really shouldn’t be having a baby. It does not get easier! Not in pregnancy. Not when you’re operating on 3 hours sleep or rushing to nursery before it closes or when you have to miss a work trip because you’re stuck in the house for 2 weeks due to chicken pox or when your teen is telling you how much they hate you. If you don’t like your job, get a new one. But these are the easy days.

What a horrible comment. Can you not see saying to someone who is struggling to TTC 'these are the easy days' is so incredibly insensitive?

Didimum · 28/06/2026 18:43

Maomee · 28/06/2026 18:07

I'm not doing a poor job just less enthusiastic than I normally would.

The statistics you shared are really reassuring, did you find them from a reliable source? Thanks for sharing them as it does quiet the irrational part of me a bit 😅

‘Quiet quitting’ is doing a poor job. It’s doing the minimum requirement. It seems like you’ve been enlightened on this as to what ‘quiet quitting’ actually means though.

If you do horrendous overtime, never get a statutory lunch break and deal with aggressive managers, then fair enough – take care of yourself. But I think you have allowed TTC to make myths of what’s really going on.

The stats are from published studies.

https://www.sciencedirect.com/science/article/abs/pii/S1472648323008507?utm_source=chatgpt.com

https://pubmed.ncbi.nlm.nih.gov/14704244/

Increased infertility with age in men and women - PubMed

Increased infertility in older couples is attributable primarily to declines in fertility rates rather than to absolute sterility. Many infertile couples will conceive if they try for an additional year.

https://pubmed.ncbi.nlm.nih.gov/14704244/

Swiftie1878 · 28/06/2026 18:23

Ask for a course of prednisolone. It could be you have an over-efficient immune system which is stopping your embryo from staying.
This was the game changer for me.

And keep working hard! Your career is important, especially when you have kids to support!

Maomee · 28/06/2026 18:19

Upsetbetty · 28/06/2026 18:09

Has your DP had tests done @Maomee?

We are currently awaiting his SA result. I think it's due this week (they don't release it immediately which is annoying).

OP posts:
Maomee · 28/06/2026 18:18

saminamama · 28/06/2026 18:09

Try very early in your cycle and see if that helps. So the day your period finishes try then, and the following day, I worked out I conceived twice very early on in the month even though I had a 25-28 day cycle and ovulated around day 12 or so.
sorry this is happening, I was chatting to a lady this weekend who is 8 months into TTC and said to her try relax and it will happen, I now feel a bit bad saying that to her as it’s bias isn’t it (those that find conceiving to be easy don’t stress) never thought of it that way before

I wouldn't feel bad, telling people not to stress is just very much what people say. Whether it actually affects TTC the jury is still out, but I suppose trying to not stress is god advice in general.

Thanks for your advice, we DTD regularly from when the period finishes and up to once daily around ovulation itself and for a bit afterwards too if possible. No luck so far but hopefully it's just chance..

OP posts:
saminamama · 28/06/2026 18:09

Try very early in your cycle and see if that helps. So the day your period finishes try then, and the following day, I worked out I conceived twice very early on in the month even though I had a 25-28 day cycle and ovulated around day 12 or so.
sorry this is happening, I was chatting to a lady this weekend who is 8 months into TTC and said to her try relax and it will happen, I now feel a bit bad saying that to her as it’s bias isn’t it (those that find conceiving to be easy don’t stress) never thought of it that way before

Upsetbetty · 28/06/2026 18:09

Has your DP had tests done @Maomee?

Maomee · 28/06/2026 18:07

Didimum · 28/06/2026 17:54

With all love, as I know how much TTC can drive you round the bend, this would be a colossally stupid thing to do. Do not set your life on fire because you haven’t yet conceived.

You are also bending stats to support a negative narrative – yes the vast majority of couple do conceive within 6 months, UNDER 30. At mid 30s that drops to 60%. Mid 30s at 12 months rises to 75-85%. That’s rises to 90% at 18 months and 92% at 24 months.

You’ll be in for a whole heap more stress at work if you are called out for your ‘quiet quitting’, and even more if redundancies come round and you are let go because you are ineffective.

Don’t actively damage your future over this.

I'm not doing a poor job just less enthusiastic than I normally would.

The statistics you shared are really reassuring, did you find them from a reliable source? Thanks for sharing them as it does quiet the irrational part of me a bit 😅

OP posts:
Maomee · 28/06/2026 18:04

I'm afraid I may have given the wrong impression with my OP or perhaps all of the posts combined have done so. Maybe the phrase 'quiet quitting' has affected the understanding too as I realise like many trending phrases it is a bit silly.

All I mean is that I do have a particularly tiring role and I'm going to actively do things to reduce the toll on my wellbeing which I feel is affected by work by the end of every week. To be fair, I should probably have done this sooner regardless of TTC. Sometimes making things 'easier' isn't necessarily 'lazier' or less effective.

OP posts:
Besafeeatcake · 28/06/2026 17:58

Maomee · 28/06/2026 17:15

I find it quite surprising that stress is often cited as a problem in fertility yet when someone suggests reducing their stress in the ways they can everyone seems a bit outraged.

No one is outraged - thats hyperbolic to suggest.

A lot of stressed people get pregnant and a lot of very in stressed people don’t. You are looking for something to blame.

10 months is normal and you want there to be a reason when there might not be.

Swiftie1878 · 28/06/2026 17:57

Maomee · 28/06/2026 17:20

Yes I'm sure the jobcentre would be very understanding of this backstory when I sign up for UC 😂

Oh, so you NEED your job, but are choosing to not give your best?

OK. You do you. 🙄

Didimum · 28/06/2026 17:54

With all love, as I know how much TTC can drive you round the bend, this would be a colossally stupid thing to do. Do not set your life on fire because you haven’t yet conceived.

You are also bending stats to support a negative narrative – yes the vast majority of couple do conceive within 6 months, UNDER 30. At mid 30s that drops to 60%. Mid 30s at 12 months rises to 75-85%. That’s rises to 90% at 18 months and 92% at 24 months.

You’ll be in for a whole heap more stress at work if you are called out for your ‘quiet quitting’, and even more if redundancies come round and you are let go because you are ineffective.

Don’t actively damage your future over this.

Maomee · 28/06/2026 17:50

StacieBenson · 28/06/2026 17:32

Off the top of my head, Sperm DNA fragmentation is one. EMMA and ALICE tests are another. There will be others.

Thanks for sharing, from what I can see the issues relating to these would be fairly rare and related to things like failure of interventions like IVF or complications for gynae conditions that the NHS treats, again hopefully it won't come to that but I suppose we'll cross that bridge when we come to it.

OP posts:
StacieBenson · 28/06/2026 17:32

Maomee · 28/06/2026 17:12

Can you enlighten us to what these tests or conditions are that may be less common? I'm aware that things like untreated coeliac disease can cause infertility for example and I'm not sure if you mean that sort of thing or something specifically gynaecological.

Off the top of my head, Sperm DNA fragmentation is one. EMMA and ALICE tests are another. There will be others.

Livpool · 28/06/2026 17:23

Maomee · 28/06/2026 17:19

It's nice to read of success stories like yours, that must have been a great surprise.

As I've said I'm fully aware I'm being quite irrational but I just can't push on the same after so many months I didn't expect to conceive quickly but it has been a while now. Just planning to do my job to an OK standard, save a bit of headspace and energy for myself and out more time into constructive things where I can.

Do it! If we died tomorrow work would replace us so don’t push yourself so much at work. Good luck, I hope it all works out soon for you.

Maomee · 28/06/2026 17:20

Swiftie1878 · 28/06/2026 17:19

No, you thought it best to allow them to recruit someone else who will give 100%.

It’s not all about you. Maybe there’s a pattern here?

Yes I'm sure the jobcentre would be very understanding of this backstory when I sign up for UC 😂

OP posts:
Maomee · 28/06/2026 17:19

Livpool · 28/06/2026 17:15

I don’t see the issue with doing ‘quiet quitting’ to be honest. Sometimes in life something has to give, and for me it would be giving my ‘all’ at my job. I wouldn’t risk my relationship with DH, or anything to do with my son.

TTC is hard, and extremely stressful. I am one of those cliches who got pregnant once we were referred to an IVF clinic! I found out less than a week before my appointment and had to been drinking too much over Christmas.

Good luck OP

It's nice to read of success stories like yours, that must have been a great surprise.

As I've said I'm fully aware I'm being quite irrational but I just can't push on the same after so many months I didn't expect to conceive quickly but it has been a while now. Just planning to do my job to an OK standard, save a bit of headspace and energy for myself and out more time into constructive things where I can.

OP posts:
Swiftie1878 · 28/06/2026 17:19

Maomee · 28/06/2026 17:17

This made me laugh a little, so thank you for that. The idea of resigning from my job and explaining to my organisation 'i felt I couldn't give 100% so I thought it best to do 0% instead'.

No, you thought it best to allow them to recruit someone else who will give 100%.

It’s not all about you. Maybe there’s a pattern here?