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AIBU to ask why ADHD and autism are dismissed as disabilities?

287 replies

SummerAtaris · 24/06/2026 16:12

There’s been a tonne of threads about benefits recently and there seems to be a recurring theme that ‘only the most severe disabilities should get any help’ and they almost always mention that people suffering with MH health issues, or ‘non issues’ like ADHD should be cut off from help. I’d like to know what those people in particular think adhd is, and why they don’t consider it to be a disability.

I am 44 years old, I have level 1 autism and ‘combined type’ adhd. I have worked since I left school at 16. I raised my eldest 3 children from my first marriage by myself, all 3 are diagnosed with varying degrees of neurodivergences (didn’t know that at the time)

I am now married to a wonderful man, and we have children together, they are also ND.

It is a challenge every single day to just make myself wash & brush my teeth. And I need to try and herd 2
other people with the same issues to do the same.

I am massively in debt, because the filter that everyone else seems to have that tell you, no don’t do it, just isn’t there.

I literally cannot sleep. I try. But my brain is almost always stuck in a loop of catastrophising, and is running a chorus of a song that I hate over and over and over and there’s nothing I can do about it. When I do sleep I’m still catastrophising and have incredibly vivid nightmares and wake up sad, anxious and depressed and I can’t shake off my dreams easily.

I go from 7 or so days of zero sleep, then pass out and am comatose for 48-72 hours approx.

I forget to eat, I forget to drink water. I don’t know that I need the bathroom until my bladder is literally about to burst.

I suffer from boredom so extreme that I’ve attempted suicide multiple times.

‘Masking’ takes everything that I have. By the time I get home after any social event (by event I mean anything that needs me to present as a ‘normal’ person, school drops offs, appointments etc) leave me gasping for breath, physically stimming to the point my muscles are crying out and I still can’t stop, endlessly ruminating over conversations I had to participate in against my will.

This is not a comprehensive list. I’ll remember this post for the rest of my life and there will always be things I should have added to it.

My body is perfectly fine. I’m not disabled in that way. But my brain, my bodies operating system, IS disabled. I’m so tired of hearing that adhd and lower levels of autism are not disabling. They absolutely fucking are. I manage the school run these days and that’s pretty much it. I haven’t been able to work for around 8 years now.

Go ahead. Tell me how you’d employ me.

OP posts:
Geoprint · 24/06/2026 20:23

Tableforjoan · 24/06/2026 20:18

I wasn’t talking just autism but ok.

Everyone on my Facebook seems to be getting adhd diagnosis as adults currently. All privately mind.

ADHD is underdiagnosed in this country. Only 3-5% of people have it.

Maybe educate yourself via the NHS Taskforce as opposed to Facebook

www.england.nhs.uk/long-read/report-of-the-independent-adhd-taskforce-part-1/

Sheismycherrypie · 24/06/2026 20:20

Tableforjoan · 24/06/2026 20:20

There are three in my youngest child’s class.

This own op has 4 or more Sen children. That’s some high stats.

Old neighbour 2 autistic children one side the other had a mix of various including a global delay.

I think I know more autistic or sen children than I do NT these days tbh.

At DD’s school it’s 4 in her class of 26. That I know of for definite.

Tableforjoan · 24/06/2026 20:20

Sheismycherrypie · 24/06/2026 20:18

Then the statisticians need to resign in disgrace as probably every poster here knows way more than 1 child with autism. I saw a thread where teachers responded and it averaged about 5 per class of 30.

There are three in my youngest child’s class.

This own op has 4 or more Sen children. That’s some high stats.

Old neighbour 2 autistic children one side the other had a mix of various including a global delay.

I think I know more autistic or sen children than I do NT these days tbh.

Sheismycherrypie · 24/06/2026 20:19

Tableforjoan · 24/06/2026 20:18

I wasn’t talking just autism but ok.

Everyone on my Facebook seems to be getting adhd diagnosis as adults currently. All privately mind.

Yes, very common, ‘my adhd brain’ etc

Sheismycherrypie · 24/06/2026 20:18

Sheismycherrypie · 24/06/2026 20:18

Then the statisticians need to resign in disgrace as probably every poster here knows way more than 1 child with autism. I saw a thread where teachers responded and it averaged about 5 per class of 30.

Found it!

https://www.mumsnet.com/talk/am_i_being_unreasonable/5486988-to-ask-if-youre-a-teacher

To ask, if you’re a teacher | Mumsnet

How many children in your class are diagnosed with autism or ADHD? I often see the ‘1%’ quoted, but my anecdata is a lot higher than this. This is...

https://www.mumsnet.com/talk/am_i_being_unreasonable/5486988-to-ask-if-youre-a-teacher

Tableforjoan · 24/06/2026 20:18

Geoprint · 24/06/2026 20:15

No they absolutely don’t. Three main areas are focused on in diagnosis and the bar is high. Only 1% of people have an autism diagnosis in the uk. Stop talking complete nonsense.

I wasn’t talking just autism but ok.

Everyone on my Facebook seems to be getting adhd diagnosis as adults currently. All privately mind.

Sheismycherrypie · 24/06/2026 20:18

Geoprint · 24/06/2026 20:15

No they absolutely don’t. Three main areas are focused on in diagnosis and the bar is high. Only 1% of people have an autism diagnosis in the uk. Stop talking complete nonsense.

Then the statisticians need to resign in disgrace as probably every poster here knows way more than 1 child with autism. I saw a thread where teachers responded and it averaged about 5 per class of 30.

Geoprint · 24/06/2026 20:15

Tableforjoan · 24/06/2026 20:06

We are heading that way where the label is useless. That’s the point isn’t it.

So many people have traits and things that could get them that official label it’s stretched too far covering too many people to mean much.

No they absolutely don’t. Three main areas are focused on in diagnosis and the bar is high. Only 1% of people have an autism diagnosis in the uk. Stop talking complete nonsense.

EilonwyWithRedGoldHair · 24/06/2026 20:11

MyThreeWords · 24/06/2026 16:59

The problem is that they have become fashionable diagnoses (or self-diagnoses) for people who aren't severely affected, OP.

Genuinely disabled people are being marginalised within their own diagnostic category, which is being co-opted by people who may well be gathered at one end of the "normal range" spectrum but who are simply choosing a medicalised framework for challenges that are faced by very many.

Some of these "normal range" people are even clamouring to get the terminology of "disability" removed from autism/adhd discourse, calling it a "difference" instead. Of course it is a difference rather than a disability if you have pushed the diagnostic threshold to its absolute bottom limit or below! The solution to that is to stop medicalising yourself unnecessarily, not to trivialise a serious developmental disorder.

Anyone who points out this injustice on MN is vulnerable to an accusation of dismissing the challenges faced by people with autism or ADHD. But in reality, the failure to challenge it is harming vulnerable people.

Ironically, I might be autistic (DS is diagnosed, he takes after me so much), but my inclination to rule following and rigid thinking mean I can't self diagnose or identify myself as autistic.

(I'm not judging those who do. Waiting times for adult assessment here were two years, then funding was decreased so goodness knows how long it is now.)

Tableforjoan · 24/06/2026 20:06

Sheismycherrypie · 24/06/2026 20:01

Ok, everyone is autistic then.

Thats honestly where this is heading, I’m not even intending to be rude.

We are heading that way where the label is useless. That’s the point isn’t it.

So many people have traits and things that could get them that official label it’s stretched too far covering too many people to mean much.

Sheismycherrypie · 24/06/2026 20:04

Tableforjoan · 24/06/2026 17:57

Sounds like most men 😂 can hold down important jobs but couldn’t possibly learn how to use a washer, or read the family calendar.

I do agree a lot of people who are time blind wouldn’t miss a flight or their doctors because it’s for them. While there are exceptions to that most people are perfectly capable however of setting alarms on their phones to give them reminders of what and where they need to be.

I do it for the morning routine it’s 5 alarms that point out what we should be doing and if we are somehow not it’s oh shit best do that NOW! It’s taking responsibility for oneself nearly everyone has a phone that is capable of alarms and has a calendar that set reminders for doctors appointments and such. Zero extra cost.

agree completely. Funny how their mums/girlfriends don’t need to accompany them on a date or to a social event, but they need 24/7 handholding for basic tasks like waking up in the morning or taking a shower? No, I wasn’t born yesterday.

I have been very depressed on and off. I do get that overwhelming feeling of not wanting to get up, but I don’t believe it’s so strong that somebody wouldn’t do it if offered a million quid. They CAN do these things but say, and talk themselves into believing, they can’t.

Sheismycherrypie · 24/06/2026 20:01

Tableforjoan · 24/06/2026 19:47

Or successful people with autism don’t know they even have autism and haven’t been or just don’t want to be tested because they don’t feel the need to be.

So many adults getting tested in their 40/50’s who has worked and raised families till that point who then collapse once they get a diagnosis.

So many adults who have built in coping skills because they just had to learn how to are very likely to be on the spectrum somewhere but they learnt how to cope and just get on with it. Retired people even getting tested worked their whole lives but suddenly need to get tested.

I run my life on lists and alarms and double triple checking things. For example locking the door I even go back and check my cameras to make sure. I was actually part way though adhd testing as a child around 11/12 when I decided because children know everything that I didn’t want to sit there and talk to these people so refused to engage and was taken off the assessment path. Never tried to go back to it though because what difference would it really make. None.

Ok, everyone is autistic then.

Thats honestly where this is heading, I’m not even intending to be rude.

Tableforjoan · 24/06/2026 19:47

Geoprint · 24/06/2026 19:28

70-80% of autistic people
are under employed or unemployed. Successful autistic people running businesses are hugely rare.

Or successful people with autism don’t know they even have autism and haven’t been or just don’t want to be tested because they don’t feel the need to be.

So many adults getting tested in their 40/50’s who has worked and raised families till that point who then collapse once they get a diagnosis.

So many adults who have built in coping skills because they just had to learn how to are very likely to be on the spectrum somewhere but they learnt how to cope and just get on with it. Retired people even getting tested worked their whole lives but suddenly need to get tested.

I run my life on lists and alarms and double triple checking things. For example locking the door I even go back and check my cameras to make sure. I was actually part way though adhd testing as a child around 11/12 when I decided because children know everything that I didn’t want to sit there and talk to these people so refused to engage and was taken off the assessment path. Never tried to go back to it though because what difference would it really make. None.

Geoprint · 24/06/2026 19:28

likelysuspect · 24/06/2026 19:23

Yes so someone running their own business and home, or successful actors etc are not significantly impacted.

70-80% of autistic people
are under employed or unemployed. Successful autistic people running businesses are hugely rare.

Waheymum · 24/06/2026 19:26

My husband is probably autistic and says data entry is very soothing.

likelysuspect · 24/06/2026 19:23

Geoprint · 24/06/2026 18:56

Disability isn’t the same. It varies massively and something that significantly impacts life is a disability.

Yes so someone running their own business and home, or successful actors etc are not significantly impacted.

Sooperdooper19 · 24/06/2026 19:21

Whilst I have every sympathy with the issues you very obviously have to deal with on a daily basis, in my opinion it is very irresponsible to have 5 children. Particularly the latter two knowing they stand a very high chance of being ND also. 5 children is challenging if they and the mum have no additional needs.

Geoprint · 24/06/2026 18:56

likelysuspect · 24/06/2026 18:53

And thats why the umbrella term has become meaningless.

I have colleagues wth children who have the same disabilities as yours, who will never live independently or function for themselves and they're highly offended by someone who works full time, brings up kids, runs a business, is an actress or musician successfully, calling themselves disabled because they have ASD.

Its nowhere near the same at all.

Disability isn’t the same. It varies massively and something that significantly impacts life is a disability.

Passaggressfedup · 24/06/2026 18:55

You say that as though everyone experiences things exactly the same though
No, it's exactly the opposite of what I'm trying to say. The very large majority of people have to overcome some difficulties that their friends, neighbours, co-workers don't experience. There are MANY reasons why doing something might be difficult.

Difficult does not mean disability. There are of course different levels of difficulties and some people do have to give significant efforts to reach things that others gave managed with lesser efforts, but it's likely that other people have overcome even harder circumstances than us to get there too.

We need to focus on our own goals and pushing our limits, rather than feel sorry for ourselves because we perceive that we have it harder than others to reach our goals.

likelysuspect · 24/06/2026 18:53

BravasPatatas · 24/06/2026 18:45

You say that as though everyone experiences things exactly the same though.
As I said above, my son with autism is non verbal, doubly incontinent, cannot dress himself and will never live an independent life. That is a disability, and someone with autism saying ‘I have autism and I cope fine’ won’t change that.

And thats why the umbrella term has become meaningless.

I have colleagues wth children who have the same disabilities as yours, who will never live independently or function for themselves and they're highly offended by someone who works full time, brings up kids, runs a business, is an actress or musician successfully, calling themselves disabled because they have ASD.

Its nowhere near the same at all.

GaIadriel · 24/06/2026 18:51

SummerAtaris · 24/06/2026 17:26

My husband is self employed. He can tell better than me when I might need help.

It is always out of the blue. Some days i wake, and I literally cannot move. My conscious wants me to get up, to do housework, to make dinner. My mind is an ever revolving door of all the things that need to be done. I can see my kids sad and unfed. I can see my husband coming home from a hard day at work. I can ‘see’ everything that needs to be done. I just can’t do it. My brain doesn’t work like that.

Are you sure you can't take any of the meds? They're pretty diverse. Often it's the blood pressure element that rules out stimulants but some of the non-stimulant meds actually lower blood pressure etc.

What you describe sounds like textbook dopamine deficiency. Before going back on the meds I'd sit there on a Saturday morning putting off the housework. Now I can work a 50+ hour week in an active job, hit the gym Mon/Wed/Fri, and still get shit done.

The little voice in my head is still trying to make excuses but if I just attempt to get on with it I find I can actually do it.

BravasPatatas · 24/06/2026 18:45

Passaggressfedup · 24/06/2026 18:37

I can ‘see’ everything that needs to be done. I just can’t do it. My brain doesn’t work like that
You can do it. The reason why you don't is because you listen to what your brain is telling you. You need to learn to discipline yourself to make it happen.

I say that from an ADHD fellow who knows exactly what you mean. Procrastination is my second name. Constant insistent battle to get in with things. I'm here right now when I should be at my desk getting on with my to do list.
I will force myself to do it by the end of tonight. It will be very hard. I won't feel like doing it at all, I'll feel terribly sorry about myself, but I'll do it....and feel good for it for a day...until the next time.

It's not a disability.

You say that as though everyone experiences things exactly the same though.
As I said above, my son with autism is non verbal, doubly incontinent, cannot dress himself and will never live an independent life. That is a disability, and someone with autism saying ‘I have autism and I cope fine’ won’t change that.

dizzydizzydizzy · 24/06/2026 18:44

Comeonenglandtonite · 24/06/2026 18:21

“i have had to work far harder than anyone else to succeed”

That’s quite an assertion. Surely you don’t believe that you have had to work far harder than anyone else in the whole world?

Fair point. Poor phrasing. I meant that I have had to work harder to achieve the same things as other similar people (my psychiatrist said this - I haven’t just made it up).

NotSure222 · 24/06/2026 18:44

I am sorry you are struggling - have you looked into how duloxtine affects noradrenaline in your brain? I am not a medical professional so please see a second opinion or do research but my understanding is that noradrenaline can make you anxious if you have too much and duloxtine can mean you have trouble getting rid of noradrenaline which is why is not an ideal drug for pots patients (although some use it). This would affect your sleep.
Also, too much histamine affects your sleep - a low histamine diet could help.
Are you by any chance bendy in some joints etc? I have been doing a lot of research for a family member and strong link between the hyperbole genes and ND / depression etc.

Passaggressfedup · 24/06/2026 18:41

Also, although I'm the queen of procrastination, ADHD does give me one advantage, I'm super efficient. I'm fast and can multitask. So that means I usually accomplish tasks twice as fast as my DH, who is the exact opposite and a model of getting on with things as and when they need doing.

We balance out almost perfectly. He could say that that the fact everything takes twice as long as me, because his brain is not as sharp and he is a perfectionist, that makes it him disabled.

Where does it end then!

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