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AIBU to ask why ADHD and autism are dismissed as disabilities?

287 replies

SummerAtaris · 24/06/2026 16:12

There’s been a tonne of threads about benefits recently and there seems to be a recurring theme that ‘only the most severe disabilities should get any help’ and they almost always mention that people suffering with MH health issues, or ‘non issues’ like ADHD should be cut off from help. I’d like to know what those people in particular think adhd is, and why they don’t consider it to be a disability.

I am 44 years old, I have level 1 autism and ‘combined type’ adhd. I have worked since I left school at 16. I raised my eldest 3 children from my first marriage by myself, all 3 are diagnosed with varying degrees of neurodivergences (didn’t know that at the time)

I am now married to a wonderful man, and we have children together, they are also ND.

It is a challenge every single day to just make myself wash & brush my teeth. And I need to try and herd 2
other people with the same issues to do the same.

I am massively in debt, because the filter that everyone else seems to have that tell you, no don’t do it, just isn’t there.

I literally cannot sleep. I try. But my brain is almost always stuck in a loop of catastrophising, and is running a chorus of a song that I hate over and over and over and there’s nothing I can do about it. When I do sleep I’m still catastrophising and have incredibly vivid nightmares and wake up sad, anxious and depressed and I can’t shake off my dreams easily.

I go from 7 or so days of zero sleep, then pass out and am comatose for 48-72 hours approx.

I forget to eat, I forget to drink water. I don’t know that I need the bathroom until my bladder is literally about to burst.

I suffer from boredom so extreme that I’ve attempted suicide multiple times.

‘Masking’ takes everything that I have. By the time I get home after any social event (by event I mean anything that needs me to present as a ‘normal’ person, school drops offs, appointments etc) leave me gasping for breath, physically stimming to the point my muscles are crying out and I still can’t stop, endlessly ruminating over conversations I had to participate in against my will.

This is not a comprehensive list. I’ll remember this post for the rest of my life and there will always be things I should have added to it.

My body is perfectly fine. I’m not disabled in that way. But my brain, my bodies operating system, IS disabled. I’m so tired of hearing that adhd and lower levels of autism are not disabling. They absolutely fucking are. I manage the school run these days and that’s pretty much it. I haven’t been able to work for around 8 years now.

Go ahead. Tell me how you’d employ me.

OP posts:
Geoprint · 24/06/2026 17:24

Sheismycherrypie · 24/06/2026 17:18

Why is it for other people to employ you? It’s for you to get yourself employed in order to earn money and support yourself. Interesting how having relationships, kids, navigating the benefits system and messaging online 24/7 is all totally manageable but a fairly basic job isn’t?

Do you want disabled people in work,
earning taxes or not? If you do they need help.

Sheismycherrypie · 24/06/2026 17:18

SummerAtaris · 24/06/2026 16:12

There’s been a tonne of threads about benefits recently and there seems to be a recurring theme that ‘only the most severe disabilities should get any help’ and they almost always mention that people suffering with MH health issues, or ‘non issues’ like ADHD should be cut off from help. I’d like to know what those people in particular think adhd is, and why they don’t consider it to be a disability.

I am 44 years old, I have level 1 autism and ‘combined type’ adhd. I have worked since I left school at 16. I raised my eldest 3 children from my first marriage by myself, all 3 are diagnosed with varying degrees of neurodivergences (didn’t know that at the time)

I am now married to a wonderful man, and we have children together, they are also ND.

It is a challenge every single day to just make myself wash & brush my teeth. And I need to try and herd 2
other people with the same issues to do the same.

I am massively in debt, because the filter that everyone else seems to have that tell you, no don’t do it, just isn’t there.

I literally cannot sleep. I try. But my brain is almost always stuck in a loop of catastrophising, and is running a chorus of a song that I hate over and over and over and there’s nothing I can do about it. When I do sleep I’m still catastrophising and have incredibly vivid nightmares and wake up sad, anxious and depressed and I can’t shake off my dreams easily.

I go from 7 or so days of zero sleep, then pass out and am comatose for 48-72 hours approx.

I forget to eat, I forget to drink water. I don’t know that I need the bathroom until my bladder is literally about to burst.

I suffer from boredom so extreme that I’ve attempted suicide multiple times.

‘Masking’ takes everything that I have. By the time I get home after any social event (by event I mean anything that needs me to present as a ‘normal’ person, school drops offs, appointments etc) leave me gasping for breath, physically stimming to the point my muscles are crying out and I still can’t stop, endlessly ruminating over conversations I had to participate in against my will.

This is not a comprehensive list. I’ll remember this post for the rest of my life and there will always be things I should have added to it.

My body is perfectly fine. I’m not disabled in that way. But my brain, my bodies operating system, IS disabled. I’m so tired of hearing that adhd and lower levels of autism are not disabling. They absolutely fucking are. I manage the school run these days and that’s pretty much it. I haven’t been able to work for around 8 years now.

Go ahead. Tell me how you’d employ me.

Why is it for other people to employ you? It’s for you to get yourself employed in order to earn money and support yourself. Interesting how having relationships, kids, navigating the benefits system and messaging online 24/7 is all totally manageable but a fairly basic job isn’t?

WhatNoRaisins · 24/06/2026 17:16

There are some very vocal people that do not like it when people call these things disabilities. I think as they are vocal they get heard more than other people with different presentations.

There is one woman I know who was very upset when her DCs school called these things disabilities because she'd always just told her DC that they have a "different brain". This child has some distressing symptoms that they find more upsetting as they get older and their peers grow out of these things. I think that they are being done a massive disservice by pretending that they don't have a disability when these things are a reality for them that they can't avoid.

Comeonenglandtonite · 24/06/2026 17:13

Larrythecatforpm · 24/06/2026 17:11

7 days of no sleep is a medical emergency… sorry op but I think your exaggerating a bit!

This

TigerRag · 24/06/2026 17:12

It really doesn't help when there's people self diagnosing or claiming to have because they're a bit quirky

MummyWillow1 · 24/06/2026 17:12

MyThreeWords · 24/06/2026 16:59

The problem is that they have become fashionable diagnoses (or self-diagnoses) for people who aren't severely affected, OP.

Genuinely disabled people are being marginalised within their own diagnostic category, which is being co-opted by people who may well be gathered at one end of the "normal range" spectrum but who are simply choosing a medicalised framework for challenges that are faced by very many.

Some of these "normal range" people are even clamouring to get the terminology of "disability" removed from autism/adhd discourse, calling it a "difference" instead. Of course it is a difference rather than a disability if you have pushed the diagnostic threshold to its absolute bottom limit or below! The solution to that is to stop medicalising yourself unnecessarily, not to trivialise a serious developmental disorder.

Anyone who points out this injustice on MN is vulnerable to an accusation of dismissing the challenges faced by people with autism or ADHD. But in reality, the failure to challenge it is harming vulnerable people.

I can’t imagine there are many autistic people who would ‘take’ from someone who clearly needs it more. Many adaptations for less severe autism cost
zero money. Unlike wheelchairs/full time carers etc which cost a lot of money. Someone who can hold down a job gets nothing. They don’t hand out disability benefits like contraceptives.

Larrythecatforpm · 24/06/2026 17:11

7 days of no sleep is a medical emergency… sorry op but I think your exaggerating a bit!

GaIadriel · 24/06/2026 17:09

I think the main issue is that we're all affected differently.

Many dyspraxic people struggle to drive at all but I drive trucks and heavy plant for a living. Really technical manoeuvres which still need to be perfect 13 hours into a shift if things go wrong and the job drags out.

I've got ADHD too and really struggled at school and in my graduate job but it doesn't really affect this job as there isn't much time management. I'm either waiting on the customer or I'm going hell for leather to get finished. I am on Concerta though. Main area it helps it getting motivated to do the housework after a 50+ hour week in the boiling heat/freezing cold.

Waaaaainnne · 24/06/2026 17:09

I’m just going to answer your actual question and suggest you temp. A friend of mine has unmedicated ADHD and she makes a great admin temp. She makes no decisions herself and is given specific instructions on who to call, what time to book meetings or taxis or flights and she is a lovely person. She is a night owl, who goes and goes then crashes (fine) and though she does squeak through the office door at 4 mins past 9, in these days of lots of WFH, this is not the sin that used to get her sacked. She sorts the stationery cupboards, she makes teas and coffees, she bounces on to cover reception when they need a break.

She is unemployable permanently in a role that would require her to think for herself or anyone else but as an instruction follower she is great. And she never leaves work early. She averages 3 weeks a month and the places she works at rebook her so she knows already she has 2 weeks’ work in September at someone she knows.

i will say that she sounds like it’s easy but her poor kids had so many late marks for school that her DH took them because they cried so much - she has 6 alarms set to make flights (which she doesn’t always), she will talk til 4am even if you’re unconscious and be back up at 6am. She used to not brush her teeth etc but has a checklist and ticks things off as a daily to do list. She times herself to “beat” the time before as motivation for jobs she can’t seem to get the mojo for and has very strange mood regulation but she has found a groove after YEARS of being hired for being lovely and sacked for being paralysed by indecision.

UnbeatenMum · 24/06/2026 17:09

I believe you that it's extremely disabling for you. I think it's just a very variable condition. As an example, I score 0 points on the PIP calculator. I have ADHD, not sure about Autism, and I do have a lot of challenges but they're more around things that you wouldn't score points for like social isolation, tiredness, productivity, keeping on top of mundane tasks like housework and gardening, forgetfulness and organisation difficulties etc.

I hope things improve for you, especially with sleep.

SummerAtaris · 24/06/2026 17:09

User97463 · 24/06/2026 17:07

Because it does not always manifest itself as a disability? I know multiple people who became self-made millionaires as a direct result of their autism/ADHD traits combined with very lucky circumstances that allowed them to monetise their special interests and talent.

I would go as far to say that the majority of extremely successful artists, musicians and entrepreneurs are all on the ADHD spectrum. Being ND is just having a brain that's wired and works differently. The actual manifestation of the symptoms vary hugely depending on living situation, wealth and privilege.

Edited

Absolutely! I’m not talented or rich though, so I only have the downsides of asd/adhd to contend with. As are most of us.

OP posts:
Geoprint · 24/06/2026 17:08

MyThreeWords · 24/06/2026 16:59

The problem is that they have become fashionable diagnoses (or self-diagnoses) for people who aren't severely affected, OP.

Genuinely disabled people are being marginalised within their own diagnostic category, which is being co-opted by people who may well be gathered at one end of the "normal range" spectrum but who are simply choosing a medicalised framework for challenges that are faced by very many.

Some of these "normal range" people are even clamouring to get the terminology of "disability" removed from autism/adhd discourse, calling it a "difference" instead. Of course it is a difference rather than a disability if you have pushed the diagnostic threshold to its absolute bottom limit or below! The solution to that is to stop medicalising yourself unnecessarily, not to trivialise a serious developmental disorder.

Anyone who points out this injustice on MN is vulnerable to an accusation of dismissing the challenges faced by people with autism or ADHD. But in reality, the failure to challenge it is harming vulnerable people.

Absolute rubbish.

Autism and ADHD are under diagnosed in this country and to have either they need to have a significant impact on life. Nobody gets a diagnosis without being severely affected. You are more likely to be bullied if you have autism, 60-80% of those with autism experience bullying. In my experience it’s difficult to get young people to accept they have autism as a result. Many parents and young people need to be persuaded to seek diagnosis and don’t want the stigma. It absolutely isn’t a fashionable diagnosis. Struggling with huge difficulties, self harm and MH isn’t something people like to share.

MummyWillow1 · 24/06/2026 17:07

Disability ‘tax’ is very real. Having to buy multiple pairs of shoes because the first pair that were suitable upon first wear are no longer suitable on the third wear due to sensory issues.

Having to stockpile ‘safe’ foods and then when they get discontinued they either no longer eat that food ever again or you have multiple wasted packs of things in the search for a suitable alternative.

Having to buy ear defenders/earplugs to minimise sensory overload, but the first pair aren’t quite right due to sensory issues so you have to order a second or even third pair.

User97463 · 24/06/2026 17:07

Because it does not always manifest itself as a disability? I know multiple people who became self-made millionaires as a direct result of their autism/ADHD traits combined with very lucky circumstances that allowed them to monetise their special interests and talent.

I would go as far to say that the majority of extremely successful artists, musicians and entrepreneurs are all on the ADHD spectrum. Being ND is just having a brain that's wired and works differently. The actual manifestation of the symptoms vary hugely depending on living situation, wealth and privilege.

SummerAtaris · 24/06/2026 17:03

Ponderingwindow · 24/06/2026 16:27

I have level 1 ASD and physical disabilities. The thought of living on disability payments terrifies me. It is much easier to manage my conditions with the financial resources I earn by working.

Yes, masking is exhausting. Yes, learning coping skills was hard. Yes, sometimes all I can manage in my life beyond work and basic child care is sleep.

It’s still worth it. I will fight to the bitter end before I go on disability.

We do our children a disservice when we don’t help match them to careers where they can at manage.

Good for you! The spectrum doesn’t treat us all the same unfortunately.

OP posts:
SummerAtaris · 24/06/2026 17:01

Rosesandcamelias · 24/06/2026 16:35

I have autism. I don't know what level. I spent my school years sat alone in the library, a complete loner who couldn't maintain eye contact with anyone. This has continued into adulthood. I have no friends. I feel sheer panic at any social situations. I haven't seen any of my relatives apart from parents since I was about 10 years old (and they lived around the corner).

I used to look around at my peers and wonder, why am I so different? Why don't I know what to say to anyone, why am I always by myself, why haven't I succeeded like others have? Well I know now, Autism. So yes, it is definitely a disability.

I do wonder whether people getting the diagnosis truly have social struggles though. From my tiny case study, my neighbours teenage daughter has just been diagnosed with autism, yet I see her coming and going loudly with friends all the time. I think, but I'm autistic and I've never had that?

Sorry, rambling.

Id welcome a DM if you’d like to talk to someone who understands this xx

OP posts:
x2boys · 24/06/2026 17:01

Rosesandcamelias · 24/06/2026 16:35

I have autism. I don't know what level. I spent my school years sat alone in the library, a complete loner who couldn't maintain eye contact with anyone. This has continued into adulthood. I have no friends. I feel sheer panic at any social situations. I haven't seen any of my relatives apart from parents since I was about 10 years old (and they lived around the corner).

I used to look around at my peers and wonder, why am I so different? Why don't I know what to say to anyone, why am I always by myself, why haven't I succeeded like others have? Well I know now, Autism. So yes, it is definitely a disability.

I do wonder whether people getting the diagnosis truly have social struggles though. From my tiny case study, my neighbours teenage daughter has just been diagnosed with autism, yet I see her coming and going loudly with friends all the time. I think, but I'm autistic and I've never had that?

Sorry, rambling.

Thats why its a spectrum

My son was diagnosed at three and completley non verbal
With a very limited understanding of world around
His presentation is very differrent to yours too
But you both have a disgnosis.

MyKindHiker · 24/06/2026 17:00

MyThreeWords · 24/06/2026 16:59

The problem is that they have become fashionable diagnoses (or self-diagnoses) for people who aren't severely affected, OP.

Genuinely disabled people are being marginalised within their own diagnostic category, which is being co-opted by people who may well be gathered at one end of the "normal range" spectrum but who are simply choosing a medicalised framework for challenges that are faced by very many.

Some of these "normal range" people are even clamouring to get the terminology of "disability" removed from autism/adhd discourse, calling it a "difference" instead. Of course it is a difference rather than a disability if you have pushed the diagnostic threshold to its absolute bottom limit or below! The solution to that is to stop medicalising yourself unnecessarily, not to trivialise a serious developmental disorder.

Anyone who points out this injustice on MN is vulnerable to an accusation of dismissing the challenges faced by people with autism or ADHD. But in reality, the failure to challenge it is harming vulnerable people.

^^ exactly this

SummerAtaris · 24/06/2026 17:00

EnterQueene · 24/06/2026 16:45

You said you worked since you left school at 16, so you are clearly employable.

I was! I was a model employee in my younger years! People pleasing, smiling and bending myself backwards to help anyone who needs it. Autistic burnout is a real thing though, my twice sectioned ass is a testament to that fact.

OP posts:
Pickledonion1999 · 24/06/2026 16:59

Have things got worse then in the last eight years. If you were able to work for many years but can't now, what has changed or did you lose your job?

MyThreeWords · 24/06/2026 16:59

The problem is that they have become fashionable diagnoses (or self-diagnoses) for people who aren't severely affected, OP.

Genuinely disabled people are being marginalised within their own diagnostic category, which is being co-opted by people who may well be gathered at one end of the "normal range" spectrum but who are simply choosing a medicalised framework for challenges that are faced by very many.

Some of these "normal range" people are even clamouring to get the terminology of "disability" removed from autism/adhd discourse, calling it a "difference" instead. Of course it is a difference rather than a disability if you have pushed the diagnostic threshold to its absolute bottom limit or below! The solution to that is to stop medicalising yourself unnecessarily, not to trivialise a serious developmental disorder.

Anyone who points out this injustice on MN is vulnerable to an accusation of dismissing the challenges faced by people with autism or ADHD. But in reality, the failure to challenge it is harming vulnerable people.

MyKindHiker · 24/06/2026 16:59

I’m a bit confused you say you’ve worked since 16 but also that you are unemployable.

it’s clearly not a one size fits all.

Some audhd people (like me) can work but need some adjustments.

Some can work but only in some jobs - lots of creative industries packed with audhd people.

Some can work but it’s just hard for them.

Some neurotypical people also find work hard. That’s where the difficulty is. Who is to weigh up the difficulty or hardness of ‘masking’ vs the hardness of functioning day to day when you are, eg: morbidly obese or suffer depression or are greiving. Those people don’t get exceptions.

Then of course there are groups who genuinely cannot hold down a job. I assume my son will be one when he’s older. That group should be supported whether through voluntary opportunities or given benefits. I do always think a benefits package for anyone who is capable of literally anything is the worst case as being enabled to be isolated and stuck home all the time is terrible for literally anyone’s health

Stompythedinosaur · 24/06/2026 16:52

Who is saying that neuro disabilities aren't disabilities, though? I would say that they clearly are. My dd2 has autism and clearly has to overcome difficulties her peers don't face.

I do think autism would be less disabling if the school system wasn't set up to assume everyone is nt.

BaffledAndBemusedToo · 24/06/2026 16:52

Because it’s an invisible disability in that there are no obvious physical props like a wheelchair. Coupled with a general attitude than you “can help it” and “it can’t be that hard” to do xyz.
Nobody can see all the paddling you have to do beneath the surface just to try and marginally function enough to pass as “normal”.
Just one example. My children are incapable of eating regularly or properly, because they don’t get the same hunger signals as neurotypicals, they will only eat when they are on the verge of collapse, and only packaged stuff because they can’t co-ordinate a meal or follow instructions. I get told all the time to leave them to it (they are 21 and 18) as if I haven’t thought of that before 🙄, because they “will eat when they are hungry”. Believe me I have left them to see how they handle it, on several occasions, over different ages, and they literally starved. They need constant prompting to eat and drink. It’s exhausting for me and it’s awful for them. It drives me mad that my kids are constantly told “you are not really disabled” by people who have absolutely no clue how difficult it is to do what is considered routine normal stuff.
And I sympathise with the sleep deprivation, the catastrophising, the masking, the ear worms, and the general squirrel on speed on a treadmill brain that is ADHD.
It’s absolutely exhausting, ON TOP of life, which apparently, according to NTs, is exhausting anyway.

My daughter may be able to hold down a part time job, but my son is going to struggle. He has no short term memory (properly diagnosed) and he cannot follow a series of instructions, which are both necessary skills for employment. He is very scared about his future.
Total sympathy from me to you.

ABOOO · 24/06/2026 16:51

SummerAtaris · 24/06/2026 16:47

I wake to go the bathroom and that’s it. I’ve been a participant in sleep studies for ND people (and didn’t manage to sleep)

I’ve learned that some people are hard wired to sleep for two smaller stretches over 24 hours and that I fall into that category. That doesn’t fit with the kind of 24/7 life we live now and there’s a tonne of other evidence that supports the theory that the rise in asd and adhd diagnoses that are poo pooed by many, are just ND people swimming against an ever increasing tide.

When you're passed out for up to 72 hours how does your husband cope with working and looking after two ND kids etc?

Please tell me you/he has help because you all very much deserve it.

I mean plenty of single parents probably cope but if the coma comes out of the blue, it can't be planned for.