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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think being well-adjusted is a privilege no one acknowledges enough?

161 replies

HealthyHomesMatter · 15/06/2026 11:17

So many “personality traits” are just trauma responses.

OP posts:
MushMonster · 15/06/2026 15:46

We will have to mass produce babies in a sterile facility where they are all treated exactly the same and handed to robots to raise them and educate them all exactly the same. To comply with equity and equality and what else.
People are people. And enough of all this level playing field.
Life is not a leveled anything. So get learning to play in it.

BippityBopper · 15/06/2026 15:33

Thepeopleversuswork · 15/06/2026 11:42

I agree that people with traumatic upbringings aren't operating on a level playing field.

But I'm uncomfortable with this line of argument because it absolves people of responsibility for their own lives. Everyone has some form of disadvantage in their lives. Who gets to decide whether the trauma is significant enough for that person to not be expected to observe the norms of decent human behaviour?

Also disadvantage isn't as straightforward as you suggest. It's possible to be comfortably off with two married parents but have physical limitations or suffer from severe mental health problems. I grew up in a very affluent town, surrounded by wealthy, superficially very privileged people and there was a very high incidence of mental illness and drug taking. At the other end of the scale there are many people who come from incredibly disadvantaged backgrounds who manage to reset their lives through bloody-mindedness. Sometimes being too comfortable can be a setback because people don't get opportunities to develop the resilience they need.

Severe trauma is definitely a handicap and not to be ignored or minimised but where do you draw the line?

Acknowledging doesn't equate to absolving people of responsibility though, does it?

Having a better understanding of yourself can do wonders to bring peace of mind and not beat yourself with a stick. But it doesn't mean you just roll over and give up on life, or be bitter and angry..

Itchthescratch · 15/06/2026 15:14

IslandAdventure · 15/06/2026 14:34

I think understanding human development and acknowledging privilege is always helpful but it should never absolve anyone of accountability for their behaviour. What it can help with is helping to level the playing field and support people to meet their full potential. In an ideal world…

But what does an even playing field look like? There are so many potential sources of privilege and each person has their own unique mix of these things that it becomes impossible to correct every perceived advantage or disadvantage.

Take Prince William for example. In some ways he is hugely privileged and in others I would suggest that he has an awful lot to deal with and undoubtedly suffered some trauma as a result. How do you equal the playing field for him versus someone that's grown up out of the limelight, has both parents alive and a wife that hasn't had cancer but is dirt poor? You can't bring back Prince William's mum or erase his wife's cancer

As I outlined upthread, even if you look at trauma alone it is incredibly complex. It's not just what happened to you but your ability to deal with the traumatic event will shape the impact that it actually has on you. Two people could go through an identical event and one could suffer immense trauma that has lifelong implications whilst the other person can process the event and actually grow from the experience. Is the privilege around not suffering traumatic events or having more resilience? What if the resilience came as a result of a lot of inner work. It's hardly a privilege if it is hard won.

Basically an obsession with acknowledging privilege is unhealthy and unproductive in lots of cases. Life is unfair, we all know that. We need to work on the biggest inequalities but breaking everything down into privileges is just reductive and ultimately only really works to feed into people's victim narratives and sense of helplessness.

Quine0nline · 15/06/2026 14:49

Should we assume being in the majority is a "privilege"?

Brought up by living parents/parent? Privileged.
Encouraged to learn and do well? Privileged
Shown love, nurture and support? Privileged

No. If you were lacking there, that's a lack of privilege.

BananaPeels · 15/06/2026 14:40

IslandAdventure · 15/06/2026 14:36

Or she has learned to mask and put on a brace face.

Reality is that we all have ups and downs. No one is happy and cheerful all the time.

No honestly she just is positive. Of course she gets upset and down sometimes like we all do but she’s just a naturally positive person. I’m generally glass half full as well (which is why we get on!) . The point I was making is that we all can choose whether we look on the positive or negative side of life whether or not we have a happy or a negative childhood. Some people are naturally negative whether they actually have anything to be negative about in the grand scheme of things. Some people are just born miserable. Your outlook can’t really be described as a privilege

Jugjug · 15/06/2026 14:38

I was going to make a thread on something similar.
Why is it socially acceptable to rant and hate on someone for being “stupid” when low iq is an inherent trait that they cannot help and actually basically a learning disability. But it’s (rightfully of course) unacceptable to mock someone with dyslexia for example

IslandAdventure · 15/06/2026 14:36

BananaPeels · 15/06/2026 14:16

i know someone who has suffered some pretty awful things in her life but by god she is the most positive/ cheery person you have ever met. She was just born with a glass half full mentality. Is that privilege? Dunno really- just the way she was made but i’m sure I could describe it as a privilege as privilege implies some advantage over other groups but technically anyone can have a positive attitude.

Edited

Or she has learned to mask and put on a brace face.

Reality is that we all have ups and downs. No one is happy and cheerful all the time.

GimmieABreakOr3 · 15/06/2026 14:35

SpottyPyjama · 15/06/2026 11:20

Also, growing up in a supportive family with both parents around is a huge privilege that is never recognised or acknowledged as such.

Agreed. Also still having both parents alive and supportive during adulthood is a massive privilege not afforded to all.

IslandAdventure · 15/06/2026 14:34

Itchthescratch · 15/06/2026 11:24

I voted YABU as this line of thinking ultimately ends up trying to absolve everyone of any kind of personal responsibility. We are all the product of our genetics and our upbringing. Almost all of us will have experienced some trauma and have some ND traits that could lead to undesirable personality traits that adversely impact others. For society to function at all then the vast majority of us need to work on ourselves and manage these traits as much as possible. Of course there will be people too damaged from trauma or with extreme ND traits that won't be able to do this but this has to be the exception. It's not easy and it can feel very unfair that life doesn't deal us all an even hand but this is true with everything. We can't use it as an excuse to behaviour terribly and be burden on others.

Edited

I think understanding human development and acknowledging privilege is always helpful but it should never absolve anyone of accountability for their behaviour. What it can help with is helping to level the playing field and support people to meet their full potential. In an ideal world…

obsessional · 15/06/2026 14:21

BananaPeels · 15/06/2026 14:16

i know someone who has suffered some pretty awful things in her life but by god she is the most positive/ cheery person you have ever met. She was just born with a glass half full mentality. Is that privilege? Dunno really- just the way she was made but i’m sure I could describe it as a privilege as privilege implies some advantage over other groups but technically anyone can have a positive attitude.

Edited

Yeah - I actually commented again down thread on this point, but I think I probably just mean I feel fortunate to be positive.

BananaPeels · 15/06/2026 14:16

obsessional · 15/06/2026 11:33

I have often thought being positive / generally happy by default is a real privilege.

i know someone who has suffered some pretty awful things in her life but by god she is the most positive/ cheery person you have ever met. She was just born with a glass half full mentality. Is that privilege? Dunno really- just the way she was made but i’m sure I could describe it as a privilege as privilege implies some advantage over other groups but technically anyone can have a positive attitude.

Whosthetabbynow · 15/06/2026 14:11

obsessional · 15/06/2026 11:33

I have often thought being positive / generally happy by default is a real privilege.

Indeed and if you’re lucky enough to be born to two supportive, loving, well-adjusted parents you’ve won the lottery of life x

offtodreamland · 15/06/2026 14:03

On the one hand, yes, there are obvious advantages and disadvantages in life. On the other hand, I'm so (so so so) tired of things being described as 'privilege'.

Branster · 15/06/2026 14:00

This ‘privilege’ term has become overused.
At this rate we’ll start saying people who can breathe independently are privileged.
We need to start accepting that life is life with its ups and downs and we need to make the most of what we have to the best of our abilities.
And, as adults, to address issues where we recognise them.

LateDecember · 15/06/2026 13:52

AnneLovesGilbert · 15/06/2026 13:50

What people don't like to admit is that you have a choice, and making trauma your whole personality just makes you stuck in that moment forever

This is absolutely right. By all means spend your limited time on Earth navel gazing or stamping your feet but accept it’s a choice. Literally no adult is untouched by bad luck at one time or another and often the people who’ve overcome the hardest things are the ones who don’t bang on about it but choose to make the most of the better parts of their lives.

100%. Our ancestors fought war, plague, work houses, slavery, indentured servitude, famine etc and we are going to plead 'privilege' on behalf of others who have married parents or who are 'well-adjusted'?

Give over!

I hate the word privilege. It's cringe.

AnneLovesGilbert · 15/06/2026 13:50

What people don't like to admit is that you have a choice, and making trauma your whole personality just makes you stuck in that moment forever

This is absolutely right. By all means spend your limited time on Earth navel gazing or stamping your feet but accept it’s a choice. Literally no adult is untouched by bad luck at one time or another and often the people who’ve overcome the hardest things are the ones who don’t bang on about it but choose to make the most of the better parts of their lives.

MrsPapillon · 15/06/2026 13:44

MiraculousLadybug · 15/06/2026 11:32

Hard disagree. We're all adults with control over our lives and at some point you have to make a choice and work hard to get better from trauma. My childhood was unbelievably traumatic. I also have ADHD and Bipolar Disorder. What people don't like to admit is that you have a choice, and making trauma your whole personality just makes you stuck in that moment forever. Some people will need professional help to get through this (I did) but I really believe that everyone can heal from trauma, they just need to find the right approach that works for them. What I noticed from being around a lot of "mental health bloggers" 10 years ago was that a lot of people just want to wallow and do not try to get better, and blame everyone and everything else for their problems, as well as resenting/pushing out people actively trying to heal which obviously creates a social group where people are incentivised to stay unwell. I'd imagine that's all on Tiktok etc now. Moving past that takes time and work but it can be done.

Edited

Some people will need professional help to get through this (I did) but I really believe that everyone can heal from trauma, they just need to find the right approach that works for them.

They also need access to that professional help, which sadly many (if not most) won’t ever get. I did, and I’m very fortunate that I eventually found a therapist who helped me to heal (after countless useless ones). But I also acknowledge that I was fortunate to be able to afford it financially, that I wasn’t so broken that I’d lost the tenacity to keep searching for a better/more suitable therapist and indeed had something in my life that gave me the motivation to recover (my DCs and DH).

All this “mental health awareness” is bollocks unless we help damaged people to access the help they need - especially when they are too damaged to find it themselves.

pinkdelight · 15/06/2026 13:42

Dearg · 15/06/2026 13:35

And yet one would hope this was the norm. Even if the parents don’t live together.

Why on earth would we expect so little from parents?h

Very true. And I don't think it's true at all that having a supportive family with both parents around isn't recognised as important. I'm not going to say a 'privilege' because I agree it's not and shouldn't be an exceptional thing, but it's constantly shown to be a big factor in educational outcomes etc. so the notion that this is never acknowledged is bizarro. Unless we're talking about people literally going around acknowledging it by saying they had it and are thankful and so so lucky. This level of focusing on every factor in one's identity is just not that fascinating.

stripesandspotsanddots · 15/06/2026 13:41

I agree, OP. My childhood wasn’t perfect, but I grew up to be an adult who basically feels safe. I am also a positive person because my dad modelled that. These are two things I feel hugely grateful for and don’t take for granted.

Backedoffhackedoff · 15/06/2026 13:39

Dearg · 15/06/2026 13:35

And yet one would hope this was the norm. Even if the parents don’t live together.

Why on earth would we expect so little from parents?h

Because it’s uncontrollable. Expectations don’t make things happen. We can’t make people bring up their children up to be well adjusted - they may not be capable of it themselves

Dearg · 15/06/2026 13:35

SpottyPyjama · 15/06/2026 11:20

Also, growing up in a supportive family with both parents around is a huge privilege that is never recognised or acknowledged as such.

And yet one would hope this was the norm. Even if the parents don’t live together.

Why on earth would we expect so little from parents?h

Itchthescratch · 15/06/2026 13:34

It is a hugely positive thing to acknowledge that you are struggling and to work through your problems. Nobody is denying this and in fact this is being encouraged on this thread by everyone.

The controversy is regarding OP's claim that being well-adjusted is a privilege and that presumably negative personality traits are often simply the result of trauma. There is a large degree of helplessness and victimhood in this way of thinking that many simply don't agree with. Many people, like you, have lived complex lives. There have been good and bad times, privilege and lack of privilege, ND traits and NT traits and some degree of trauma. We can all look at our lives and try to explain or even excuse our poor behaviour and bad decisions making but what is the point of this? Often it simply traps us in a world of introspection and blame that isn't going to move us forward.

LateDecember · 15/06/2026 13:30

I don't understand this thread. Are we supposed to wear t-shirts and apologise or what

pinkdelight · 15/06/2026 13:28

I can't think of many situations in day to day life where it'd be relevant or interesting to be acknowledging the privilege of being well-adjusted. If people have trauma that's shaped them then that's something to acknowledge where needed for adjustments, support etc. But the opposite by definition doesn't need any acknowledgement as they can just get on with the business of living. Unless you're saying you want them to feel bad and qualify anything they achieve by citing their good fortune in being well-adjusted (either naturally or by circumstance). Honestly, I think it sounds a pretty tedious way to see the world.

fartotheleftside · 15/06/2026 13:27

As a young person I worked in a big company which implemented lots of programs for BAME, working-class people etc.

I used to sit in those meetings and think about the people I know who fitted those categories but had a stable happy family life. I was struggling with the effects of being abused as a child by my white, middle-class parents even into my twenties and thirties.

It affects everything going forwards -- self esteem, confidence, friendships, romantic relationships.

Not having the kind of ongoing family life I saw my peers have around me was really difficult well into adulthood, you feel quite isolated and alone as a young adult if you don't have anyone to turn to for advice, reassurance or company from your family. No one to rely on.

It is another layer to consider but I don't see how it could possibly be codified into any kind of equalities legislation. I also don't want to downplay the class and race privilege I do have and people from under-represented backgrounds absolutely do deserve the support they are being given in education and the workplace.

But yes, I think it is under-discussed. If you come from a materially privileged background people just assume you have the relationships that are assumed to go with a middle class background, which just isn't always the case.

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