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AIBU?

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AIBU to think my DH is overreacting about my eating habits?

581 replies

LPLJS95 · 04/06/2026 13:47

This is genuinely mortifying to post but here goes.

I’ve put on quite a lot of weight over the last few years since marriage and having kids. DH and I eat pretty normally at home, we have family meals together, don't live on takeaways etc, and from the outside people probably wonder how I've managed to put on as much as I have.

The problem is that I’ve developed some really bad habits over the years. If I'm out running errands, driving home from work, doing the food shop etc, I'll often stop and get food. McDonald's, Greggs, KFC, chocolate from the petrol station, coffee and cake, whatever takes my fancy really. Usually I'll eat it in the car before I get home and throw the evidence away.

I also order takeaways when I'm home alone and get rid of the packaging before he's come back. It's become a bit of a habit if I'm honest.

Before anyone jumps to conclusions, DH has never been controlling about food and has never made nasty comments about my weight. If anything he's always come across as supportive.

Anyway, the other day he borrowed my car and found loads of wrappers and receipts that I'd forgotten to clear out. He asked me about it when I got home and I ended up admitting that this has been going on for ages.

He wasn't angry exactly, but he seemed really upset. He said it wasn't even about the food, it was the fact I'd been hiding it and acting as though I had no idea why I was putting weight on.

I got defensive and said that what I eat is my business.

His argument is that I've basically been lying by omission for years and that he feels a bit stupid because whenever I'd complain putting on weight I'd conveniently leave out the daily snacks, drive-thrus and secret takeaways.

I feel completely embarrassed and wish I'd never been as honest with him as I was

AIBU to think he's making too much of this, or would you also be bothered if your partner had been secretly eating like this for years?

OP posts:
CRbear · 04/06/2026 13:52

It depends in what context you’ve been complaining to him I think- you mentioned “acting as if you have no idea why you’ve put weight on” - it would be nice to think we could be open with our partners about what’s going on with us, and I can see why someone might feel they had been deceived, but as someone who also struggles with my weight it would be almost impossible to share something like that. I’d be so excruciatingly embarrassed. An honest conversation where you explain why you haven’t been able to be honest or didn’t want to be might be due?

I would want to understand the why of his reaction because it could be that he’s disgusted by overeating - people pretend they’re not but it’s pretty engrained in our society and if that’s where his reaction is coming from I’d be furious.

GingerdeadMan · 04/06/2026 13:51

Yep. Doesn't matter what its about deceit is a biggie.

Hopefully if you give him a bit of time, then apologise and explain you were feeling awful about it and didn't know how to share, he will understand.

But you need to be prepared to take responsibility, understand his feelings and not just get defensive.

I hope it all blows over.

CreativeGreen · 04/06/2026 13:51

If he's as nice as you say, he's probably worried about you - so many wrappers might suggest to him there's an element of compulsion here.

AnneLovesGilbert · 04/06/2026 13:51

His argument is that I've basically been lying by omission for years and that he feels a bit stupid because whenever I'd complain putting on weight I'd conveniently leave out the daily snacks, drive-thrus and secret takeaways

How is he wrong? You have been lying. You eat loads of junk then complain you’ve put on weight.

What do you expect people to say?

Tretweet · 04/06/2026 13:50

I say this with a lot of understanding and respect OP as I’m a frequent car eater, but ignoring your DH’s response how do you feel about this type of eating? I suspect it’s not coming from a place of contentment and joy.

ChickenBananaBanana · 04/06/2026 13:49

It's the lying and deceit op.

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