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AIBU?

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AIBU to think my DH is overreacting about my eating habits?

581 replies

LPLJS95 · 04/06/2026 13:47

This is genuinely mortifying to post but here goes.

I’ve put on quite a lot of weight over the last few years since marriage and having kids. DH and I eat pretty normally at home, we have family meals together, don't live on takeaways etc, and from the outside people probably wonder how I've managed to put on as much as I have.

The problem is that I’ve developed some really bad habits over the years. If I'm out running errands, driving home from work, doing the food shop etc, I'll often stop and get food. McDonald's, Greggs, KFC, chocolate from the petrol station, coffee and cake, whatever takes my fancy really. Usually I'll eat it in the car before I get home and throw the evidence away.

I also order takeaways when I'm home alone and get rid of the packaging before he's come back. It's become a bit of a habit if I'm honest.

Before anyone jumps to conclusions, DH has never been controlling about food and has never made nasty comments about my weight. If anything he's always come across as supportive.

Anyway, the other day he borrowed my car and found loads of wrappers and receipts that I'd forgotten to clear out. He asked me about it when I got home and I ended up admitting that this has been going on for ages.

He wasn't angry exactly, but he seemed really upset. He said it wasn't even about the food, it was the fact I'd been hiding it and acting as though I had no idea why I was putting weight on.

I got defensive and said that what I eat is my business.

His argument is that I've basically been lying by omission for years and that he feels a bit stupid because whenever I'd complain putting on weight I'd conveniently leave out the daily snacks, drive-thrus and secret takeaways.

I feel completely embarrassed and wish I'd never been as honest with him as I was

AIBU to think he's making too much of this, or would you also be bothered if your partner had been secretly eating like this for years?

OP posts:
AsparagusSeason · 04/06/2026 19:58

BuildbyNumbere · 04/06/2026 18:40

Oh God 🙄 yeah because pumping yourself full of that crap is the answer … they put it all back on as soon as you stop!

What poppycock. Calling it ‘that crap’ is a bold substitute for understanding how it actually works. Do you have that level of understanding? The empty vessel level confidence of people who know absolutely nothing about GLPs on MN never ceases to amaze me.

Morbid obesity dramatically increases the risk of serious illness and premature death, but somehow the real concern is a medication, studied in millions of patients over decades. The science on GLPs keeps expanding. Just this week, the Guardian reported a study that that states they may reduce the breast cancer risk by about 30%.

The science on morbid obesity has been known for decades and it’s not open to interpretation.

Imagine being angry that we are lucky enough to have a life-changing medication helps people lose weight, lowers their risk of cardiovascular problems and cancer, improves metabolic health, and may have benefits in several other conditions.

The OP has an enormous hill to climb. It’s not easy to eat less and move more when you’re incredibly obese with a mental health issue related to secret gorging. Why not encourage her to get her life, health and future back on track via a proven method?

SilenceInside · 04/06/2026 19:52

@Happysummerrain I think it’s easy to understand why the OP may regret telling her DH the whole truth about the overeating given the negative reaction which is what she would have feared when deciding to eat in secret and hide the wrappers. That’s not to say that it’s the right course of action to continue to deny there’s an issue when there very clearly is. It may not seem like it now @LPLJS95 but having this confrontation with your DH could be the start of a much better year for you.

PinkyFlamingo · 04/06/2026 19:49

wishingonastar101 · 04/06/2026 14:01

I don't allow eating in the car - except travel sweets. grim stinky car....

And that helps the OP how? 🙄

SilenceInside · 04/06/2026 19:49

@BuildbyNumbere oh my goodness. I paid for the medication, so no cost to the NHS if that’s what’s bothering you. I’m saving them money.

Why didn’t I do what in the first place? Exercise or lose weight or both? I don’t know if you’ve ever thought about this but losing weight consistently by being in a calorie deficit long term is extremely difficult to manage. Very few people can do it on their own. And, even if I could have done it on my own, why on earth should I have when there’s a medication designed to help me achieve the necessary weight loss??

Mumtobabyhavoc · 04/06/2026 19:47

That kind of eating is not a sign of happiness.
Address the real issue(s) and make small and manageable changes. As healthy habits grow, build on your successes. Don't reward yourself with cheat foods. That's like an addict rewarding herself with alcohol etc. Don't be ashamed OP, but don't kid yourself either. Take aways, convenience foods, pop etc screw up your taste buds, brain hunger/satiety signals and gut health. Some people are more susceptible than others.

BuildbyNumbere · 04/06/2026 19:46

StillNotDoingIt · 04/06/2026 19:44

You can.

Where are you getting this from?

Are you a flat earther too?

Are you actually on drugs? The illegal kind … your posts do not make any sense.

Happysummerrain · 04/06/2026 19:46

SilenceInside · 04/06/2026 19:33

@Happysummerrain that comment refers to when the Op was confronted about the wrappers in the car, when she then told him about the secret car eating. She’s not suggesting that she’s been honest about her eating prior to this confrontation.

I know, it’s just the irony of mentioning honesty was surprising after so much dishonesty.

BuildbyNumbere · 04/06/2026 19:46

StillNotDoingIt · 04/06/2026 19:43

Of course they do, they have been used for decades now.

You are posting utter rubbish here. Ignorant rubbish.

Why? Why not actually read up on it rather than making a fool of yourself like this?

Haha so they say … you are putting something unnatural in your body as an easy fix and making drug companies rich, you think they aren’t going to tell you it’s ok and there are no long term effects … give it time. But you keep pumping it in … God forbid you diet and exercise, like people have been doing for decades!

StillNotDoingIt · 04/06/2026 19:44

BuildbyNumbere · 04/06/2026 19:41

What? 🤣🤣
You can’t take it forever anyway.

You can.

Where are you getting this from?

Are you a flat earther too?

8books · 04/06/2026 19:44

I think you’ve got massively disordered eating. You need to recognise there’s an issue first. Also, you must be spending an absolute fortune on junk food.

I say this as someone who had the same issue. I managed to get to BMI 31.5 (14st 4lbs) by doing the same. I had PND and young kids who didn’t sleep well, no help and ate for comfort.

I hit a wall one day when I ran upstairs and I was out of breath!! Totally ridiculous situation that I’d created myself. Also, my knees had started to hurt. I can’t imagine what a BMI of nearly 50 is doing to your body.

I lost weight through willpower and diet to get to BMI 28 (12st 11lbs) then got a private prescription for mounjaro, which has been amazing. Totally transformed my relationship with food and I’m lifting weights 4 times a week to build/maintain muscle. I’m now down to BMI 22.6 (10st 4lbs) in 5 months on mounjaro and my skin has shrunk back thankfully. My plan is to get to BMI 20.6 (9st 6lbs) and keep microdosing the medication in future to avoid the “food noise” that was so destructive.

Hope you’re able to find a plan that works for you.

StillNotDoingIt · 04/06/2026 19:43

BuildbyNumbere · 04/06/2026 19:40

They have no idea what the long term effects are … it hasn’t been around long enough. It doesn’t exercise your body, improve fitness or wellbeing or make you stronger … it’s an easy fix, look how many people have jumped on it since it came out!

Of course they do, they have been used for decades now.

You are posting utter rubbish here. Ignorant rubbish.

Why? Why not actually read up on it rather than making a fool of yourself like this?

BuildbyNumbere · 04/06/2026 19:41

StillNotDoingIt · 04/06/2026 19:35

Then don’t stop taking it.

After all, dying of sepsis at 35 is all-natural.

What? 🤣🤣
You can’t take it forever anyway.

BuildbyNumbere · 04/06/2026 19:40

TheWineoftheChicken · 04/06/2026 19:32

The medication has been licensed for weight loss. There are many mediations that were originally developed for treating one thing and were then found to be effective for another; do you object to all of those too?
The side effects are clearly listed in the literature. Why would people have no idea of the side effects? It’s all there.

They have no idea what the long term effects are … it hasn’t been around long enough. It doesn’t exercise your body, improve fitness or wellbeing or make you stronger … it’s an easy fix, look how many people have jumped on it since it came out!

BuildbyNumbere · 04/06/2026 19:39

SilenceInside · 04/06/2026 18:51

@BuildbyNumbere of course we know about the side effects. They are written in the leaflet that comes with the medication! And you are told about them before it’s prescribed. If you are obese then the risks of side effects are significantly outweighed by the benefits of losing the weight. That’s why these medications were approved in the UK by the MHRA for treating obesity. No one can predict what any medication might do to people in the long term, but we can certainly say that there are no significant or major risks that have become apparent over the last 10 to 15 years that these medications have been used that have necessitated them being withdrawn or only used for very specific situations. Quite the opposite in fact.

it might surprise you to realise that you can exercise whilst taking WLI, which is what I have been doing for the past two years whilst I’ve lost the weight. 22st down to 10st 12. How anyone can find this a problematic thing for me to have done is baffling!

So why didn’t you do that in the first place? And who paid for the drugs?

LPLJS95 · 04/06/2026 19:37

Thanks for the advice everyone so far, honestly, theres a lot to take in but i appreciate it all.

I did just want to say one thing - there's been a few people who have said i've talked about it being 'a little bit of weight'. Sorry but i havent said that anywhere, i've said all along i know i'm very heavy and i've put on a lot (someone asked above about my weight before I was married - I was about 9 1/2 - 10 stone)

OP posts:
StillNotDoingIt · 04/06/2026 19:35

BuildbyNumbere · 04/06/2026 18:40

Oh God 🙄 yeah because pumping yourself full of that crap is the answer … they put it all back on as soon as you stop!

Then don’t stop taking it.

After all, dying of sepsis at 35 is all-natural.

Tiredhotmess · 04/06/2026 19:35

Hi OP.

Having read all your posts now I think your DH's was perfectly justified, but I think you know this deep down. I would be very disappointed if I found out my DH was hiding something like this from me; it's lying by omission.

You do obviously have an eating disorder, and the fact that you eat in secret and hide the wrappers suggests you are aware of this. There are often deep seated psychological reasons behind this. What was your relationship with food like growing up?

Please use this as a wake up call; book an appointment with your GP and ask to referred to a weight loss programme. You will feel so much happier and healthier once you start to tackle this head on.

SilenceInside · 04/06/2026 19:33

@Happysummerrain that comment refers to when the Op was confronted about the wrappers in the car, when she then told him about the secret car eating. She’s not suggesting that she’s been honest about her eating prior to this confrontation.

TheWineoftheChicken · 04/06/2026 19:32

BuildbyNumbere · 04/06/2026 18:47

Pumping yourself full of drugs when you have no proper idea of the side effects or what it’s going to do to you long term is never the answer … this medication wasn’t meant for weight loss anyway … put the money in to joining a gym and stop looking for the easy fix!

The medication has been licensed for weight loss. There are many mediations that were originally developed for treating one thing and were then found to be effective for another; do you object to all of those too?
The side effects are clearly listed in the literature. Why would people have no idea of the side effects? It’s all there.

Happysummerrain · 04/06/2026 19:31

“wish I'd never been as honest with him as I was” but you weren’t honest. It’s odd to pretend to have no idea how you’ve gained weight. Our unhealthy choices affect those around us. Also it costs a lot of money and that is his business too. I’ll assume money isn’t an issue but even so it all adds up and could have been used on a holiday. When you’re in the wrong the internet won’t tell you otherwise unfortunately.

BridgetJonesV2 · 04/06/2026 19:31

I used to be a terrible secret eater OP, and it would often be a binge. It's taken me years to break the cycle, I was 19 stone and am now 14 stone with 3 more to lose. I'd say I've been losing for 3 years? So it's very gradual. I can't tell you how much better I feel for it, but you need to deal with what's in your head making you run to food to cope with life. I'd try to find a counsellor who deals with binge eating, and go from there (not the WLI route as you're not dealing with the root cause and starvation helps no one). You've made a huge step today posting this so well done.

EmmaB1309 · 04/06/2026 19:29

Saying this as someone who also suffers from disordered eating (which is what this is without a doubt), he has a point.

Bugling · 04/06/2026 19:21

I can’t say more than what people have said, the lying and the cost of multiple secret meals and the concern of watching a loved one danger their health is not something your husband is at all unreasonable about. I believer that you are emotionally and physically addicted to this junk eating though and you are now at rock bottom and need to change. Eating this way is binging even if you don’t throw up and it is an eating disorder. You can get out of it though. Unpopular thought I’m sure… but if your secret eating was to the level as you said of multiple drive in etc a day, you could absolutely afford Mounjaro jabs to help you with the food cravings your clearly have. You will get a lot of people telling you that willpower is enough but you are in a place where it isn’t and a suppression of appetite might help. I had a big period of anxiety and depression after 2 babies and them covid lockdowns and I went from 11 to 16 stone, I couldn’t do anything I wanted to do, I loved hiking before, couldn’t handle it without ankle pain. Mounjaro last year really got me out of my pit of apathy and depression and I am so so so much happier.

minnymoobear · 04/06/2026 19:11

@LPLJS95 i hear you and have done the same myself! Only realised how often it was when I’ve stopped going out so much, but would regularly nip to a takeaway before coming home, park up to eat and then bin the wrapping and eat a meal at home, buy multipack chocolate with the shopping and eat most of it in the car

hopefully you can try to explain to DH and deal with the underlying issues - never easy but this might be the thing that you needed to make better healthy choices x

BigBrownBoogyingBear · 04/06/2026 19:10

Thaawtsom · 04/06/2026 13:56

OP, said gently: you have very disordered eating. The way you are eating is not healthy and it speaks to (frankly) some level of emotional distress.

If you were my partner I would be upset and worried about you too, and it would have nothing to do with wanting to control you.

I would be upset about the lying and I would be really worried about you and what your eating patterns say about your feelings, your feelings about yourself and your body -- and your life.

Perfectly said