Hi
I am very concerned about my 3 year old diet and her refusal to try new food . This is what she eats normally This is what my 3 year old eats Multiple vegetables (including stronger flavors like rocket, beetroot, seaweed, broccoli)
- Several fruits banana apples strawberries and pears big oranges
- Different protein sources (chicken, fish cakes, lentils, quorn meatballs
, yogurt, nut yogurt)
- Mixed dishes and sauces (lentil ragù, satay sauce, lasagna)
(crunchy with olive oil crackers, soup, hummus, yogurt, toast, celery and fennel , fortified granola with almonds
doesn't eat eggs , cheese or beans and still gag if she eats food that don’t agree with her