Just curious. I’m also on my own non glp1 weight journey. No judgement around it whatsoever. Please can you disclose how many calories you consume. My issue is that I genuinely just eat out of boredom and having not made good choices post motherhood. I’ve lost 15 pounds very slowly. But I have made some good changes. Ie getting ready (bit of lippy) and walking to the local coffee shop instead of eating a packet of biscuits in front of the telly when bored.
Just seen a lot of friends who have always struggled with weight and had issues like pcos and thyroid issues lose weight very effectively. I can definitely keep to a deficit.