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AIBU?

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To worry more about adult DC than I ever did when they were little

258 replies

BurnoutGP · 22/05/2026 23:37

I was never an anxious parent. But now I think a combination of menopausal anxiety and no control over what they do, I worry constantly and think the worst possible outcomes. Both are lovely capable mostly responsible girls.
DD1 is 24 and travelling. I worry about her constantly. Haven't heard from her for 12hrs/she hasn't posted on SoMe and my brain worm is thinking all sorts. She's 6hrs ahead so is obviously asleep.
DD2 is 18 and out for a friend's birthday. Now in the pub and am having to sit on my hands not to message her.
This is never going to stop is it ?

OP posts:
BurnoutGP · 23/05/2026 11:13

TotalBaloney · 23/05/2026 11:12

100% agree with this. All those tracking, being on constant contact etc is making things worse, not better. The OP says she’s worried as she hasn’t heard from her travelling daughter for 12 hours… does that mean contact is usually more frequent than every 12 hours?? If so, with all respect, that’s insane. I’m not that old (40) but when I was travelling in my early 20s I called my parents every week or so. They trusted me.

Not direct contact no. But she usually posts on SoMe a few times a day.

OP posts:
TotalBaloney · 23/05/2026 11:12

JustGiveMeReason · 23/05/2026 00:08

I'm going against the grain here.

You need to believe in your adult dc!
Have you not brought them up with common sense and the normal, basic skills of adulting ?

The fact that some of you are tracking your dcs movements at University says a lot about why you are getting yourselves into this state.
People leave home to go to University partly for the degree and partly to learn to live as adults. It is incredibly disrespectful to be following where they are at all hours of the day and night.

100% agree with this. All those tracking, being on constant contact etc is making things worse, not better. The OP says she’s worried as she hasn’t heard from her travelling daughter for 12 hours… does that mean contact is usually more frequent than every 12 hours?? If so, with all respect, that’s insane. I’m not that old (40) but when I was travelling in my early 20s I called my parents every week or so. They trusted me.

BurnoutGP · 23/05/2026 11:12

Tollist · 23/05/2026 11:01

I look back on when they were young, and think, what was I worrying about?! Their decisions seem to have so many more serious implications now they are young adults. And yes, they make their own decisions.

I work full time and have a busy social life and great marriage so it’s not about me having an empty life.

I wonder if it’s because we were lucky and their childhoods and adolescent years were pretty straightforward and uncomplicated. The ‘real world’ is not so simple.

Whilst I don’t interfere unless my advice is requested, I feel the mental burden of being a parent more than I ever did. It has surprised me and I don’t like it.

This perfectly sums how I feel
And in fact we did have some difficult times. DD1 was out of control for a few years. DD2 mental health issues and late diagnosed AuDHD.
But these adult worries seem so much worse. I think its because I can't "fix" it. I have to trust in them. And I do. But I can't help the worry.

OP posts:
Friendlygingercat · 23/05/2026 11:12

I travelled to Afghanistan and Iran back in the 1970s with a group when it was safe to do so. I revisted Iran (travelling independently) in the 1990s and Syria and Lebanon in the early 2000s. I would not visit those places now. as they are no longer safe destinations.

Tollist · 23/05/2026 11:01

I look back on when they were young, and think, what was I worrying about?! Their decisions seem to have so many more serious implications now they are young adults. And yes, they make their own decisions.

I work full time and have a busy social life and great marriage so it’s not about me having an empty life.

I wonder if it’s because we were lucky and their childhoods and adolescent years were pretty straightforward and uncomplicated. The ‘real world’ is not so simple.

Whilst I don’t interfere unless my advice is requested, I feel the mental burden of being a parent more than I ever did. It has surprised me and I don’t like it.

looselegs · 23/05/2026 11:01

Mine are 23 and 28, both have left home. I worry more now than ever,especially about my daughter ( she has ADHD)
At least when they're little you know where they are and what they're doing.....

Member984815 · 23/05/2026 11:01

My eldest 2 are almost the same age as yours , it never stops . My dh thinks it's crazy to be worried about them but if eldest is late from work he is straight onto message to see why . I think when they no longer live with me I might have to relax . I don't think my own parents worried half as much and they couldn't contact us as easy. They definitely didn't know our every move

BunnyLake · 23/05/2026 10:54

BurnoutGP · 23/05/2026 07:57

Long time single parent too its pretty much always been me and them. No one to share my unhinged fears with doesn't help I agree.

I think this is the main problem when you’re a single parent. Worrying and catastrophising when you’re alone with no one to ground you is awful. I ask (almost plead) with my son to stay at his best friend’s parents house overnight so I can sleep without worry. He mostly does to please me, which helps but then I spend the next day still worrying until he’s back. I have his location but won’t look at it during the night in case it makes me worry more. The next day I can spend hours agonising over whether to look at it to see if he is at his friend’s house. I give myself to midday, take a deep breath and look through my fingers at his location. When I see he is at his friend’s it’s like a huge weight has been lifted. I dread to think how I would react if he wasn’t somewhere familiar. I know it’s all mad but there’s nothing I can do to change it, it’s how my brain is wired. It’s actually exhausting. 😩 Once he’s back at uni I relax a lot more as it’s not possible, even for me, to worry every minute he’s there.

Whoever it was that said having children is like having a piece of heart outside your own body was so right.

Pickledonion1999 · 23/05/2026 10:53

I have four and it's constant worry even though three out of the four live over three hours drive away.

youalright · 23/05/2026 10:46

BurnoutGP · 23/05/2026 10:41

And not been sex trafficked or kidnapped 😏

Yep although I think if they where kidnapped they would soon be brought back 🤣

Standingtree · 23/05/2026 10:44

I understand you.My 19 year old is doing a year in spain working.My 22 year old a Uni, the thing is they will have to face all.sorts of things just like we did.You gave them the rescources to get through.It will be okay .

BurnoutGP · 23/05/2026 10:41

youalright · 23/05/2026 10:40

I would msg and if it was my eldest she would just msg all good I met a guy and went back to his. If it was my second eldest she would msg all good and then make up some excuse/lie which would also be fine. I don't care what either are doing just that their breathing

And not been sex trafficked or kidnapped 😏

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youalright · 23/05/2026 10:40

PhyllisTwigg · 23/05/2026 10:28

My adult DD and I are very close too. The difference is that if she told me she'd been skinny dipping, it would come as a surprise as I wouldn't have been tracking her at 3am and noticed she was in the sea. It's up to her what she chooses to share with you - you shouldn't be one step ahead.

And no one has told me what they'd do if they noticed DC was in an unknown house at 3am. Would you ring to check they hadn't been abducted like my friend did and found out her DD was having a ONS

I would msg and if it was my eldest she would just msg all good I met a guy and went back to his. If it was my second eldest she would msg all good and then make up some excuse/lie which would also be fine. I don't care what either are doing just that their breathing

BurnoutGP · 23/05/2026 10:37

Thinking on this a bit more. My parents were not the best and TBH really didn't seem to care what I was going and when. I was very sensible and left home as soon as I could anyway.
I actually hated it and was jealous of those friends whose parents did check up on them and picked them up (and me at times). I wanted my children to feel loved and cared for like I never did.

OP posts:
BurnoutGP · 23/05/2026 10:34

PhyllisTwigg · 23/05/2026 10:28

My adult DD and I are very close too. The difference is that if she told me she'd been skinny dipping, it would come as a surprise as I wouldn't have been tracking her at 3am and noticed she was in the sea. It's up to her what she chooses to share with you - you shouldn't be one step ahead.

And no one has told me what they'd do if they noticed DC was in an unknown house at 3am. Would you ring to check they hadn't been abducted like my friend did and found out her DD was having a ONS

I repeat I wasn't tracking her. You can see last location on Snapchat. Snap locations are very vague general areas.
And as I clearly said I didn't then frantically ring her to check on her. I rationalised MY anxiety and left her to her life.
I dont track her movement so wouldn't really know if she wasn't at home but if I did I would 100% assume she was having a ONS.
As it is she is on the other side of rhe world so there isn't really anything I can do.
I am very very good at keeping my anxiety about them to myself and because I have never been an anxious parent am pretty sure they are largely oblivious. But a bit of awareness of your parents is not a bad thing.
We all parent in different ways.

OP posts:
PhyllisTwigg · 23/05/2026 10:30

But do people really travel around Iran, Afghanistan and Syria

Back in the day - yes. Now - only if they're stupid.

PhyllisTwigg · 23/05/2026 10:28

My adult DD and I are very close too. The difference is that if she told me she'd been skinny dipping, it would come as a surprise as I wouldn't have been tracking her at 3am and noticed she was in the sea. It's up to her what she chooses to share with you - you shouldn't be one step ahead.

And no one has told me what they'd do if they noticed DC was in an unknown house at 3am. Would you ring to check they hadn't been abducted like my friend did and found out her DD was having a ONS

youalright · 23/05/2026 10:24

Friendlygingercat · 23/05/2026 10:17

When I was travelling solo to places like Iran, Afghanistan and Syria I never told my parents where I was going. My mother would have worried herself hairless. Fortunately there were no smart phones then (although there were mobiles) so it was much more diffciult to keep track of people. I let my whereabouts be known to one realative whom I could trust not to tell the others. The most I ever did was to let him know I had arrived safely and possibly another call to say I would be back next day.

I must be naive and im not well travelled the furthest I've been is Greece. But do people really travel around Iran, Afghanistan and Syria. I think you was very wise not to tell your mum I would lock my daughter in the house if she said she was travelling to these places.

boundtobe · 23/05/2026 10:20

I guarantee you will never stop worrying.

Friendlygingercat · 23/05/2026 10:17

When I was travelling solo to places like Iran, Afghanistan and Syria I never told my parents where I was going. My mother would have worried herself hairless. Fortunately there were no smart phones then (although there were mobiles) so it was much more diffciult to keep track of people. I let my whereabouts be known to one realative whom I could trust not to tell the others. The most I ever did was to let him know I had arrived safely and possibly another call to say I would be back next day.

JacknDiane · 23/05/2026 10:16

BurnoutGP · 23/05/2026 09:33

Thank you but I dont need to (Im a GP). This is very specific anxiety and is manageable. I am well aware of it and can rationalise it. Its not pervasive or constant. And am not anxious the rest of the time. I dont need counselling or medication and wouldn't give it to a patient describing this.
Im clearly also not alone in these worries.

Thank you for this sensible reply.

youalright · 23/05/2026 10:14

BurnoutGP · 23/05/2026 10:07

Yes this hugely overshares...I tell her I dont need to know everything. But we are close. Always been the 3 of us. DD2 on the other hand tells me nothing...

Omg same thats why Im perhaps wrongly under the illusion that she's the sensible one she perhaps isn't she's just better at hiding stuff

sittingonabeach · 23/05/2026 10:08

Having technology so you can be in contact on a daily basis can be great and a hindrance. Don’t track DS, but when he went to uni he would message on family WhatsApp group pretty much daily, sometimes just a ‘morning’ other times more verbose. But on a day he didn’t message or respond or no blue tick, then the worry set in as so unusual. Of course a couple of days later he would reappear

Snippit · 23/05/2026 10:07

BurnoutGP · 23/05/2026 00:02

I really need to go to bed as im working in the morning. But waiting for DD1 across the world to wake up and message me and DD2 to get home. I know im being ridiculous and should just go to bed!

My dad used to stay awake waiting for me to come home from the nightclub. Then again they did close at 2am back in the olden days, and the pub’s finished at 11pm.

I also knew that if I couldn’t get a taxi home I could ring him and he’d come to collect me. I’ve done exactly the same for our daughter, she’s 30 but you never stop worrying, 🤗

BurnoutGP · 23/05/2026 10:07

youalright · 23/05/2026 10:01

Sounds like my dd she tells me everything
she's a massive oversharer, I think this is why I worry so much as I realise what an idiot she is. I wish she lied more like I did with my mum

Yes this hugely overshares...I tell her I dont need to know everything. But we are close. Always been the 3 of us. DD2 on the other hand tells me nothing...

OP posts: