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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think there must be something wrong with me because I absolutely can not tolerate the UK heatwaves - anyone else?

338 replies

Saywhatnowhey · 22/05/2026 09:47

I am 53 and in perimenopause so that is not helping at all but I have always been like this.

As soon as summer hits and these heatwaves come out of nowhere I feel dreadful. I have never been able to tolerate either cold or hot weather at all, even when I was younger. As a child I preferred winter over summer so I could cover and layer up.

Where I live in the UK it is often the most hot and humid weather during the summer months and it makes me feel so physically unwell. I have some existing health issues but none that are related to temperature intolerance so no idea why I get like this. It's only 9.30am and I have already had to sit down with my neck fan on. Just hanging out a few loads of washing and tidying up the kitchen has left my heart racing, my stomach churning (I do have IBS which gets worse in the summer) and I feel so nauseous (I always feel so sick in the heat). Other than pace and fan myself there doesn't seem to be a lot I can do to dampen down the ill feeling I get.

No one else I know is like this, everyone adores this heat and really looks forward to it, some saying the hotter the better but I just want to lay on my bed and lay with the fan on all day, I feel so lightheaded and weird.

I have mentioned this numerous times to my GP but my blood levels return ok so they don't have any suggestions.

Is it normal to feel so unwell during the summer months? Does anyone else get this?

I freeze during the winter, like to the bone frozen but I would rather take that over the summer because at least I can carry my trusty hot water bottle around with me and layer up. The sticky, humid UK summers make me want to rip my skin off. It really annoys me because I love warmth and sunshine - I could happily reside in September and October for the rest of my days, I am at my most comfortable in Autumn.

OP posts:
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NotTheOrdinary · 22/05/2026 22:26

It's lovely. Only on MN do people like festering under blankets in the the winter.

Sortingmyself · 22/05/2026 22:23

Yesitsmeimback · 22/05/2026 09:51

I hate the hot weather. I feel ill and tired and sick. It takes over all the space in my brain all I can think about is how hot and uncomfortable I am.

Edited

Yes. Totally agree. Bloody hate heat above 25 degrees.

RandomMess · 22/05/2026 22:18

@StarCourtabsolutely, look around for a discount code or order one then they will send you 25% off a future order.

EmeraldRoulette · 22/05/2026 22:16

@MoonlightMemories do you have some rehydration sachets? It's a good idea to take those before you feel unwell. I've had this issue in boiling hot workplaces.

EmeraldRoulette · 22/05/2026 22:14

It was lovely outside today

But the flat is ridiculous

Got home and set up the air con unit. It really is annoying in a tiny flat but these new builds...

Sat in the garden with my book after dinner and was joined by many people moaning about how hot the flats are!

We did ask the management company to look into retro fitting a vent system, but it can't be done

It's a shame because if enough of us want it, I think we could've had proper air con for a reasonable price. As it is, we're all running these annoying noisy units.

at least the windows open properly in these flats. They didn't in my previous flat.

StarCourt · 22/05/2026 21:43

RandomMess · 22/05/2026 21:07

@StarCourtget Flatcats for your windows, they are fab. Throughly tested by several heavy cats and not budged.

Was looking at those earlier do you recommend?

RandomMess · 22/05/2026 21:07

@StarCourtget Flatcats for your windows, they are fab. Throughly tested by several heavy cats and not budged.

Autumngirl5 · 22/05/2026 19:05

I am the same. I dread the summer, partly because the heat makes me feel ill but I also have this feeling that everything is out of control, which I know is illogical.
I am going to Norway next week so hoping it is cool there!

DirtyBird · 22/05/2026 19:02

I hate the summer. I'm jealous of the people that don't sweat and can sleep soundly when it's hot. I start dreading the summer months (now the spring months as well) in February. The heat makes me sweaty, nauseous, and fatigued. I'm already looking forward to the fall.

MoonlightMemories · 22/05/2026 19:02

I'm extremely sensitive to hot weather and whenever we have a heatwave, particularly if I'm working (as I'm on my feet all day doing a very physical job), I basically spend the whole time trying to stay standing upright and well-hydrated (easier said then done when you're incredibly busy constantly).

I did buy myself an alert bracelet a few years ago, so I think I might wear that this week, so that if I do have a fainting episode, people won't freak out too much and will know how to look after me. I think some of us just can't physically cope with these sorts of weather conditions, especially if we aren't used to it.

Wolverine23 · 22/05/2026 18:55

bumblingbovine49 · 22/05/2026 14:20

Good grief is it really that hot today? I am in the SE but I am at home in a fluffy dressing gown ( yes lazy and not dressed yet). I just don't feel that hot - maybe slightly and pleasantly warm, certainly better than in the last couple of miserablly cold weeks.

I just am not experiencing this weather as a "heatwave" yet. It just feels nice

I will say that it can take a while to acclimatise to very hot weather . I spent 12 days.in Malaysia recently and the combination of 32 deg heat and 70% humidity every day needed to be adjusted to. Whilst I never loved it and the sweating never went away, I was less sweaty and red faced in the last couple of days than at the beginning and more able to do things wothout the weather making it much more difficult. I think maybe the main problem in the UK is the lack of time to acclimatise to anything consistent

this is it 😂 it’s not half as brutal as some make out and I am the south east. I’m comfortable but in shorts and t-shirts myself but had a cardi on all morning. I’ve been to much hotter and humid countries than the UK and not even all the UK at that lol

CatMum27 · 22/05/2026 18:53

AmethystDeceiver · 22/05/2026 17:55

Every time the temp climbs above 24 mumsnet fills with people moaning about the heat. I find it crazy. Just buy a flipping ac unit. Literally that is the only thing you can do, why does no one ever do it??? They are like £250 on Amazon. If you put £20 away each month since the last time you felt this way you'd have one by now!!!

PS - I'm having a cold drink in the sun watching my bone dry laundry on the line and hoping it lasts forever 😜

I find it crazy that some people don’t understand that everyone is different. Heat and humidity impacts my health, just as the cold does for others. I don’t begrudge anyone who enjoys this weather but I don’t. Saying that isn’t moaning.

FWIW I have several mitigations including an AC unit but I can’t just be sat in front of it all the time.

I agree with you OP - I’m not a fan of this weather either. Thankfully this one looks short lived. Feet in a bucket of cold water often helps me.

CassandraWebb · 22/05/2026 18:48

AmethystDeceiver · 22/05/2026 17:55

Every time the temp climbs above 24 mumsnet fills with people moaning about the heat. I find it crazy. Just buy a flipping ac unit. Literally that is the only thing you can do, why does no one ever do it??? They are like £250 on Amazon. If you put £20 away each month since the last time you felt this way you'd have one by now!!!

PS - I'm having a cold drink in the sun watching my bone dry laundry on the line and hoping it lasts forever 😜

I have an AC unit but that doesn't magically solve the heat when walking to pick up DC from school or going to appointments etc

I am genuinely disabled by the heat, it means my neuromuscular junctions stop working so I can't get signals through to my muscles and my body stops functioning. I used to feel so ashamed how hard I struggled with the heat until I got my diagnosis. Now I know that different people's bodies are differently affected and that it is serious arsehole behaviour to judge others for finding the heat harder

Muffsies · 22/05/2026 18:42

I'm a ginger, i used to faint all the time as a kid if i got too hot, i didn't even have to be in the sun. It just makes me feel ill now, my blood pressure goes down and my feet and hands swell, it's horrible. I keep myself fit and hydrated, but it makes no difference, heat is my enemy. If i get too hot i get the picnick basket cooler blocks out of the freezer and sit on them.

I love it when the Autumn comes, Spring and Autumn are my favourite seasons.

Wolverine23 · 22/05/2026 18:40

northern Scotland would suit you? The shetlands is another good choice.

Elbowpatch · 22/05/2026 18:35

To think there must be something wrong with me because I absolutely can not tolerate the UK heatwaves - anyone else?

Nope. Love them.

SqueakyFromme · 22/05/2026 18:32

YANBU it's vile and all the salad has sold out in Aldi and the roads are rammed (I live on the coast) and its really noisy I hate the summer.

RampantIvy · 22/05/2026 18:30

Brightonkebab · 22/05/2026 18:20

I’m so sick of all the moaning already. I hate the cold. It’s been miserable for all of this year and most of last. It’s one day that’s nice and people already complain.

Yes. I never see posts on the first day of cold weather from people complaining about the cold. Usually it is after days and days of relentless rain and dull gloom.

Brightonkebab · 22/05/2026 18:20

Livpool · 22/05/2026 10:14

This is first day of the year I haven’t had to put my heating on first thing. How can people be moaning about the warm weather already?!

It has been grey, damp and miserable since September. This is the first day I haven’t had to take my reliever inhaler before taking my son to school.

I’m so sick of all the moaning already. I hate the cold. It’s been miserable for all of this year and most of last. It’s one day that’s nice and people already complain.

RudolphTheReindeer · 22/05/2026 18:16

Saywhatnowhey · 22/05/2026 11:49

I have the same. I have adhd and just hate sensations such as that sticky, treacle like feeling on my skin. It's why I can never do hardcore workouts.

Could it be a sensory thing? I have asd and I'm the same. I assume my body just can't regulate my temp very well. I'm also on ssri's which I don't think helps. I get so tired I need naps every afternoon and feel like shit. I've found making an effort to drink more helps and I think im going to try electrolytes this year to see if that helps even more.

Allonthesametrain · 22/05/2026 18:07

When it's hot I feel lethargic and irritable, though I do love many things about it when able to enjoy it properly.

It all depends where you works as well. If I was in an ac office with access to cooled water that would be wonderful. Unfortunately it's classrooms with windows which open a cracked, a fan which blows around warm air, the smell of BO and over sprayed perfumes. Like a wilted plant chock full of chemicals by the end of the day...

Deadleaves77 · 22/05/2026 17:57

How hot actually was it before 9.30 this morning when you felt unwell? I mean it hadn't barely got above 18/19 here this morning before 9. If you genuinely feel nauseous/lightheaded at 20 degrees then yes I would say that's a medical issue, unless your not drinking enough or sleeping.

And why on earth would you buy a house with the bedroom in the roof if you are both heat and cold intolerant?! That's insanity

I really don't think its been that hot today, I totally get when it gets above 30 but I don't have any problems with late 20s in the UK. I've not been particularly sweaty or sticky today. I think it's a myth the heat abroad is more comfortable, its just you have hotels with Aircon and your not doing anything. I worked in Venice for a bit, and our flat had no aircon that was total hell, I barely slept for weeks I was so fucking hot all the time. Nothing in the UK has ever made me feel like that relentless nighttime heat with no let up, and we're only talking Italy!

AmethystDeceiver · 22/05/2026 17:55

Every time the temp climbs above 24 mumsnet fills with people moaning about the heat. I find it crazy. Just buy a flipping ac unit. Literally that is the only thing you can do, why does no one ever do it??? They are like £250 on Amazon. If you put £20 away each month since the last time you felt this way you'd have one by now!!!

PS - I'm having a cold drink in the sun watching my bone dry laundry on the line and hoping it lasts forever 😜

Auburngal · 22/05/2026 17:53

Do you take medication as some you require to drink more fluids as prone to dehydration. Especially antidepressants

DontKillSteve · 22/05/2026 17:51

It’s the humidity in the south-east of England. It’s very high. Wet heat is hideous. It’s much less humid/hot in the west and the north.

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