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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think there must be something wrong with me because I absolutely can not tolerate the UK heatwaves - anyone else?

338 replies

Saywhatnowhey · 22/05/2026 09:47

I am 53 and in perimenopause so that is not helping at all but I have always been like this.

As soon as summer hits and these heatwaves come out of nowhere I feel dreadful. I have never been able to tolerate either cold or hot weather at all, even when I was younger. As a child I preferred winter over summer so I could cover and layer up.

Where I live in the UK it is often the most hot and humid weather during the summer months and it makes me feel so physically unwell. I have some existing health issues but none that are related to temperature intolerance so no idea why I get like this. It's only 9.30am and I have already had to sit down with my neck fan on. Just hanging out a few loads of washing and tidying up the kitchen has left my heart racing, my stomach churning (I do have IBS which gets worse in the summer) and I feel so nauseous (I always feel so sick in the heat). Other than pace and fan myself there doesn't seem to be a lot I can do to dampen down the ill feeling I get.

No one else I know is like this, everyone adores this heat and really looks forward to it, some saying the hotter the better but I just want to lay on my bed and lay with the fan on all day, I feel so lightheaded and weird.

I have mentioned this numerous times to my GP but my blood levels return ok so they don't have any suggestions.

Is it normal to feel so unwell during the summer months? Does anyone else get this?

I freeze during the winter, like to the bone frozen but I would rather take that over the summer because at least I can carry my trusty hot water bottle around with me and layer up. The sticky, humid UK summers make me want to rip my skin off. It really annoys me because I love warmth and sunshine - I could happily reside in September and October for the rest of my days, I am at my most comfortable in Autumn.

OP posts:
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CassandraWebb · 22/05/2026 14:53

ginasevern · 22/05/2026 12:50

Thanks. What a lot of hysteria for a few days of actual summer weather!

It's just rude to call it hysteria when there are medical conditions (like mine and many others) that make people very vulnerable to heat. They do weather warnings for that reason.

Livpool · 22/05/2026 14:36

Saywhatnowhey · 22/05/2026 11:53

Because it comes on so quickly and can genuinely make some people (like myself) feel very unwell.

Do you live in a part of the UK which is quite cold in general? We haven't had the heating on for ages.

Edited

I get that some can’t cope with warm weather, it’s just that this is the first nice day we’ve had. I’m
North West England and the weather has been damp for months and months. It makes my asthma 10 times better when warm and dry.

Livpool · 22/05/2026 14:33

ginasevern · 22/05/2026 12:18

I love the heat and the feel of the sun on my skin. . It makes me feel mentally and physically good. But for all the posters that hate it, fear not. We have around 11 months of grey, wet, windy, drizzly weather with temperatures barely nudging 18 degrees for a few weeks in the summer if we're really lucky (or not, depending on your view point). So spare a thought for people like me who have to endure months and months of cold, grey, depressing crap and often still having to wear a bloody coat in June. I think a few days of 26c is a fair trade off.

Exactly!

Livpool · 22/05/2026 14:31

ilovesooty · 22/05/2026 13:09

The first hot day we get the moaning starts 🙄

I know! Have had to put up with shitty damp weather for MONTHS 🤷🏼‍♀️

bumblingbovine49 · 22/05/2026 14:20

Good grief is it really that hot today? I am in the SE but I am at home in a fluffy dressing gown ( yes lazy and not dressed yet). I just don't feel that hot - maybe slightly and pleasantly warm, certainly better than in the last couple of miserablly cold weeks.

I just am not experiencing this weather as a "heatwave" yet. It just feels nice

I will say that it can take a while to acclimatise to very hot weather . I spent 12 days.in Malaysia recently and the combination of 32 deg heat and 70% humidity every day needed to be adjusted to. Whilst I never loved it and the sweating never went away, I was less sweaty and red faced in the last couple of days than at the beginning and more able to do things wothout the weather making it much more difficult. I think maybe the main problem in the UK is the lack of time to acclimatise to anything consistent

Gamerlady · 22/05/2026 14:16

How can anyone complain about this gorgeous weather after lots of rain and miserable grey weather. I am absolutely loving it, getting all my washing dried and sitting in the garden. Its not even that hot yet and im menopausal but embracing this glorious sunshine.

Datgal · 22/05/2026 13:49

TeenToTwenties · 22/05/2026 10:01

Keep windows and curtains closed is my advice.

This really does work in extreme heat.

Katemax82 · 22/05/2026 13:49

Yesitsmeimback · 22/05/2026 09:51

I hate the hot weather. I feel ill and tired and sick. It takes over all the space in my brain all I can think about is how hot and uncomfortable I am.

Edited

Same here. On the flip side my husband cooks himself in the garden on hot days

PumpkinsAndCoconuts · 22/05/2026 13:48

I’m not your age yet but many women 45+ really seem to struggle with heat! (At least many I know…)

so no, I don’t think you’re the only one. Quite the opposite, probably.

https://www.swissinfo.ch/eng/archive-science/historic-verdict-could-link-climate-crisis-and-human-rights/75321434

that would also explain why the Swiss female climate seniors felt strongly enough to take their issue to the ECHR!

Landmark ruling: Switzerland's climate policy violates human rights

In a much-anticipated ruling, a verdict by the European Court of Human Rights in Strasbourg could set a precedent and have worldwide repercussions.

https://www.swissinfo.ch/eng/archive-science/historic-verdict-could-link-climate-crisis-and-human-rights/75321434

InterIgnis · 22/05/2026 13:45

I didn’t like heatwaves in the UK. They seem comparatively worse than ones in central and eastern/south Eastern Europe.

I think it’s the high humidity, lack of air conditioning, and the way buildings and infrastructure tend to absorb and trap heat. It feels hotter than it is.

looselegs · 22/05/2026 13:29

Hate it!
57, menopausal, red head,a bit overweight, I sweat at the slightest raise in temperature but it's my head that sweats so my hair gets wet-I absolutely loathe it; it looks awful and is embarrassing. And to top it all, I've developed a sensitivity to the sun so I come out in hives!
Roll on autumn!

LarksAscending · 22/05/2026 13:26

I’m just mad we didn’t seem to get any spring. It’s gone straight from big coat temps so shorts temps.

Sartre · 22/05/2026 13:15

PatsFishTank · 22/05/2026 13:13

I'm in Cumbria and it's rarely as hot here as in the south east. I'm not suggesting it's never warm. I'm currently in jeans and a jumper!

Fair enough. It’s 23 in Manchester and 25 where I live today so I’m definitely in short sleeves!

PatsFishTank · 22/05/2026 13:13

Sartre · 22/05/2026 12:25

Nonsense, I’m in Yorkshire and work in Manchester, we definitely do! It’s muggy as hell today.

I'm in Cumbria and it's rarely as hot here as in the south east. I'm not suggesting it's never warm. I'm currently in jeans and a jumper!

TreeDudette · 22/05/2026 13:13

I'm in North Wales in a very old and very thick walled slate cottage. My heating came on this morning (thermostat set at 18oC). I am very comfortable indoors at around 19oC now. If the weather gets hotter I'd close my doors and windows and shut a few curtains and it stays cool in here. I like the warm but husband hates it (he sweats and it makes him very uncomfortable). Before we moved into this house he suffered dreadfully and had fans on all night, potable AC etc.. but you don't need it an old place like this - it just doesn't get hot indoors. Perhaps if it is that bad you may consider moving and buying something that would keep the temperature bearable for you?

stargirl1701 · 22/05/2026 13:11

Move to Scotland, OP. Ne’er a heatwave to be found!

PeoniesAreMyFavouriteFlowers · 22/05/2026 13:10

i loathe the heat. Can’t sleep. Can’t focus. Makes me lethargic. It’s awful.

Give 18 degree days and I’m very happy. I much prefer autumn and winter.

ilovesooty · 22/05/2026 13:09

Livpool · 22/05/2026 10:14

This is first day of the year I haven’t had to put my heating on first thing. How can people be moaning about the warm weather already?!

It has been grey, damp and miserable since September. This is the first day I haven’t had to take my reliever inhaler before taking my son to school.

The first hot day we get the moaning starts 🙄

BobBobBobbing · 22/05/2026 13:05

If you are off to the doctors, have a read up POTS and see whether that rings any bells. https://www.potsuk.org/managingpots/temperature-regulation-2/

I too have a narrow range of temperature when I can actually function and it is linked with POTS.

Today I have dug out the pet cooling pad, cold blanket and fans.

Temperature Regulation - PoTS UK

People with PoTS often have problems with temperature regulation. This is because the autonomic nervous system, which is abnormal in PoTS, also controls our body temperature. Some people struggle to keep cool, others struggle to keep warm and some can...

https://www.potsuk.org/managingpots/temperature-regulation-2

Purplepeopleeaterz · 22/05/2026 13:02

Same sensations for me & I find the elevated heartrate, feeling sick and lightheaded really hard when a heatwave hits as most people I know want to go out and enjoy it.

It's meant to have a real feel of 33c - 35c next week garghhhh. I feel really jittery and anxious when this hot and like you have been like this all my life but no idea why. I'll try the electrolytes & I agree the skinny towels you run under the tap are amazing for a bit of relief indoors. Our house was built in the 1980's and is always in the low 30's so no respite.

Ceiling fans help sleep at night but I have to crank it up to full power at times like these and they are noisy. Can't afford air con at the moment but hopefully one day.

BorgQueen · 22/05/2026 12:57

My go-to for hot sticky weather is a wet cotton bandana styled a la Hilda Ogden minus the curlers. It works better than anything.
A fan on the floor pointing upwards drags the cooler air up and makes a real difference, it can be 5 degrees warmer at head height than on the floor.

ginasevern · 22/05/2026 12:50

FernFaery · 22/05/2026 12:32

Spot on!

Thanks. What a lot of hysteria for a few days of actual summer weather!

Abracadabra12345 · 22/05/2026 12:46

user3769863490 · 22/05/2026 12:43

When’s your Birthday OP? My Gran had a theory that you like the weather you were born into. I was born in a heatwave, so this weekend is fab for me!

That’s interesting. I’m a December baby and love winter whereas my July baby is a hothouse flower!

user3769863490 · 22/05/2026 12:43

When’s your Birthday OP? My Gran had a theory that you like the weather you were born into. I was born in a heatwave, so this weekend is fab for me!

UnctuousUnicorns · 22/05/2026 12:38

I'm rubbish in high temperatures too. I've never been so glad of moving to Scotland 30 years ago. DH and I had to stay back at my parents' house for a fortnight in the heatwave of summer '22. They live in NW England where temperatures reached 34 degrees. 🔥

I coped by sitting in a room with the curtains closed, a fan running and a bath towel, that had been dunked in cold water then loosely wrung out, draped around my shoulders. Plus the running cold water over the inside of my wrists trick. I was so glad to get out into the garden later in the evening, once it had cooled down a bit. Temperatures back home were around 24°C which is much more manageable.