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Work-based anxiety and procrastination. Is it just me?

106 replies

Procrastinatingpenny · 19/05/2026 21:37

I probably do have some form of neurodivergence but I’m not seeking a diagnosis, just desperately trying to get out of my own way and stop being my own worst enemy!

And, looking for a bit of understanding because I feel like such a failure / fraud / weirdo.

I was a straight A pupil at school. graduated degree with 1st class honours. Got a Masters and PhD. I’m not stupid… in a conventional way… but God Almighty am I stupid when it comes to work.

I procrastinate dreadfully. Not everything, just the hard tasks. I’ve tried all the tricks. But it’s like my brain just goes into freeze. This morning I woke at 4:30am, yes FOUR thirty to get a difficult piece of work (that I should have done yesterday on Friday two weeks ago ) and I lay there in bed thinking about how I was going to get up and do it for four bloody hours until I finally did get up and begin at 8:30 🤯

And here I am now, at the end of another day, and the blasted thing is still unfinished.

I have asked myself so many times why I do this. It’s as though the dreaded task and I are opposite poles of a magnet. It takes SO much effort (actually, it takes distress, not effort) to make contact and the easiest thing in the world to disengage again.

It got worse after I burned out at work six years ago, but if I’m honest it was a problem before then (and completely honestly was part of the reason I burned out).

I’m not afraid of hard work. That is god’s honest truth. I would LOVE to be able to blast through this stupid task. My failure over and over again just compounds the anxiety, the shame, the self-criticism, the guilt… I am CAPABLE of doing it…
And yet here I am… on Mumsnet.

I KNOW I am unreasonable. But does anyone else get this? Is it only me? Argh!

OP posts:
TremendousThirst · 19/05/2026 21:56

No lol, it’s not just you. The only thing that works for me is the pomodoro method. Which for me breaks down to:
break task down into bullet points
decide how many I can do in 25 mins
put on headphones with music
set timer for 25 mins
work on just that until the timer goes - no emails or messages, no random web checking
take break, check if urgent emails, then repeat as necessary

it’s so ingrained for me now that I can procrastinate all day but as soon as I put my headphones and timer on I can usually knock out whatever I need to pretty much immediately.

Moroccocococo · 19/05/2026 21:51

I do this too and I'm so over it. It's definitely got worse as I've got older too. Working from home doesn't help (I'm fairly new to doing this) but I suppose my procrastination was less overt in the physical workplace - I'd chat or make a tea etc.

I really struggle with prioritising tasks - the 'hard' thing will usually get kicked down the road. And I also take AGES to get going in the morning /beginning of the week... My most productive time is Friday afternoon!

Sorry, no solutions... But plenty of empathy and solidarity!

Procrastinatingpenny · 19/05/2026 21:50

NeonRiver · 19/05/2026 21:44

I know it’s no help, but I do exactly the same. I wish there was a magic solution.

I wish so to. Sending empathy your way. It’s such a rubbish thing, a blight on our lives x

OP posts:
Procrastinatingpenny · 19/05/2026 21:49

baublegirl353 · 19/05/2026 21:42

It’s definitely not just you. I coach neurodivergent people with these sorts of issues and it’s not uncommon at all, but is deeply frustrating for them. Working through it with someone can be very useful. Particularly if they are empathetic and can help you break that shame cycle.

Thank you for the understanding. Have you ever known anyone actually fix this? I have been trying for 20 years and I am starting to lose hope…

OP posts:
NeonRiver · 19/05/2026 21:44

I know it’s no help, but I do exactly the same. I wish there was a magic solution.

baublegirl353 · 19/05/2026 21:42

It’s definitely not just you. I coach neurodivergent people with these sorts of issues and it’s not uncommon at all, but is deeply frustrating for them. Working through it with someone can be very useful. Particularly if they are empathetic and can help you break that shame cycle.

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