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26 weeks pregnant and ex has sent me a letter, I am broken

494 replies

Brokennn · 15/05/2026 11:00

I am 26 weeks pregnant. I was living with ex for a year before I was pregnant, both in late 30s. The pregnancy was not planned though we had planned to ttc in 2027.

Luckily I had not got round to renting out my own home and so when he reacted badly to the pregnancy, I did have somewhere to go. He said he was excited for the baby but also worried. He would never clarify what these worries were and I spent literally night after night while he barely spoke to me, stared into space. It was awful. When I was around 4 months pregnant I said I would spend some time at my home as I was struggling to cope with how he was treating me and it was causing huge rows that were making me worried for the baby as I was under so much stress. I think his main worry was that he might need to move for work and whether I would come with him, obviously his treatment of me during the first few weeks made me reluctant to agree to that (otherwise I would absolutely have done) which only made things worse between us.

When I returned to the house after a couple of days away, he had changed the locks and refused to speak to me. I begged him to talk and said we had a baby to think about, please just talk etc but he wouldn’t. I left and went to my home and have been off sick from work as I just can’t cope. I had been texting and emailing him most days, asking him to just tell me if he’s ok and if we can talk, asking what he wants to do about our baby and if he wants to be in the baby’s life.

He continued to ignore me. The last few weeks have been absolute hell, wondering if I will be a lone parent, wondering how I will afford all the things the baby will need, wondering how I will birth alone and how I will cope with recovery. My messages had been nothing but nice, polite, just asking for some sort of closure and understanding.

This morning I have been contacted by a firm of solicitors saying he does not want me to contact him because it is harassment and if it continues he will report me. It also asked for a dna test. I genuinely have never felt so confused and broken and hopeless in my life. I can’t understand any of it. I won’t contact him directly again now but how do I cope? I feel so alone. Please be gentle, I am usually a strong person but I honestly do not know how to navigate this.

OP posts:
Notmeagain12 · 15/05/2026 13:55

FabiaQuintilla · 15/05/2026 13:15

I can’t believe anyone is suggesting that there is any substance to the op ‘harassing’ her ex. These laws were not intended to protect people who get someone pregnant and then want to fuck off into the sunset without any hassle. Another case of laws intended to protect genuine victims being abused. That said, there clearly is no point in contact.

Op, I’m really sorry your mum was not more supportive and that you’ve been treated like this. I think it’s perfectly normal not to have snapped into accepting the situation just yet. I hope you have others you can offload to, as well as accessing the more practical support that has been suggested in this thread.

it’s not about the pregnancy or him wanting to get out of it. He can do that without needing an “excuse” such as harassment.

the laws are there to protect anyone. If she is harrassing him, then he is a genuine victim. Just because he’s a shitbag doesn’t mean he can’t be harassed.

whether it would meet the bar for prosecution is one thing. But he has every right to ask her to stop with the constant contact.

Passingthrough123 · 15/05/2026 13:54

What your mum said was awful but as other posters have said, it's more likely she was trying to make you see that you do need to back off from constantly calling and messaging your ex, rather than meaning that you are annoying her and your dad. I appreciate you wanted closure from him, but calling and emailing every day when someone clearly doesn't want contact is too much.

Your ex is behaving despicably, but you cannot change how he chooses to react. What you can change is how you respond to it going forward. So, I wouldn't respond to the solicitor's letter for now. Focus on your baby and your wellbeing. Talk to your midwife for mental health support. Build a support network around you and the baby so that after the birth, you have good people around you. Then do a DNA test and respond to the letter, and put in a CMS claim when the baby is shown to be his, which you know it will be.

You can raise your child alone and you'll be great at it. I promise you that at some point down the line you'll look back and will be proud of how strong you've been.

Jk987 · 15/05/2026 13:54

Lightswitchy · 15/05/2026 13:28

Do you even want to be a parent? You can still have an abortion if continuing the pregnancy will severely effect yout mental health. You also have the option of adoption, otherwise i think you need to see the situation for what it is; even though not ideal you cant force him to want to care unfortunately. It does sound like your struggling to cope, maybe contact your GP or midwife and see if what support there is available going forward.

omg, she’s 26 weeks! It would involve labour! Can you imagine how traumatic that would be? 😭The OP said they’d agreed to ttc next year so she obviously wanted to be a parent.

Sharptonguedwoman · 15/05/2026 13:53

ThisHeartyQuoter · 15/05/2026 13:45

No she can't unless he is there or she has a signed declaration or there's a court order

Absolutely this.

TheZTeam · 15/05/2026 13:52

OttersOnAPlane · 15/05/2026 13:49

The OP is ok, she's just been dumped. She's in her late 30s with a job and a house, she's not a scared kid.

She had a letter about harassment because she continued to contact the nasty bloke who dumped her.

Her mental health is clearly poor, and the OP should definitely seek some professional support - her midwife or GP should be able to signpost. She's going to need resilience when she's a mum so it's best to get help ASAP.

The OP's parents did speak to her about it on the phone when she rang. OP says this. But then she rang back "again and again and again". This isn't healthy behaviour, it's obsessive.

That's what she needs help with, not for her mum to ditch work.

This.

Also, she dumped him first - she left and went to her own house. Because the relationship was shit. And then came back and expected him to welcome her back with open arms. And he didn’t.

he has behaved poorly however.

Sharptonguedwoman · 15/05/2026 13:51

Farmwifefarmlife · 15/05/2026 11:03

That’s awful, do you have friends and family you can rely on? I honestly wouldn’t contact him nor put him on the birth certificate. Unfortunately looks like you will be doing it alone so best to get prepared. Sending hugs.

You can't put him on the birth certificate unless you are married or he is at the registrar's office.

TheZTeam · 15/05/2026 13:50

pigsDOfly · 15/05/2026 13:48

I find this really bizarre.

As the mother of adults, if one of my daughters was in this situation and needed my support because she was alone and reeling from the way this man was treating her, absolutely nothing would stop me from answering her calls and giving her all the support she needed.

How do I answer her calls when I’m in a secure room in which im not allowed my phone and where there’s no phone signal (as an example of the sort of room I might be in at times)?

Happyjoe · 15/05/2026 13:50

He's a coward and a dick. Am so sorry he has let you and the baby down so badly.
Nothing you can do now than start to make plans for you and the little one. You'll be ok, honestly. The baby will have you as mum, a woman who's had to go it alone and be strong, couldn't have a better role model growing up. Just sad can't say the same about dad.

Sending a MN hug, am truly sorry someone you trusted treated you this way.

Grammarnut · 15/05/2026 13:49

Brokennn · 15/05/2026 11:08

I just can’t comprehend why he would do something so cruel. I can’t get my head round it.

I told my parents first thing and called them back after the first conversation we had, mum didn’t answer so I called again and again as I was so distraught and she said I was harassing her now so she can see how he felt. Mum usually is supportive but can be cruel. I feel extremely sensitive and sad.

Your mum needs to help you and stop being as much of an arse as your ex. Honestly, she's your mother, this is her grandchild.

OttersOnAPlane · 15/05/2026 13:49

Remindmeofthebabee · 15/05/2026 13:32

Personally I wouldn’t be taking the phone calls in class because as soon as I realised how bad it was, I’d be taking a day unpaid personal leave to support my daughter.

The OP is ok, she's just been dumped. She's in her late 30s with a job and a house, she's not a scared kid.

She had a letter about harassment because she continued to contact the nasty bloke who dumped her.

Her mental health is clearly poor, and the OP should definitely seek some professional support - her midwife or GP should be able to signpost. She's going to need resilience when she's a mum so it's best to get help ASAP.

The OP's parents did speak to her about it on the phone when she rang. OP says this. But then she rang back "again and again and again". This isn't healthy behaviour, it's obsessive.

That's what she needs help with, not for her mum to ditch work.

Whiteconehorse · 15/05/2026 13:48

ThisHeartyQuoter · 15/05/2026 13:45

No she can't unless he is there or she has a signed declaration or there's a court order

Yes, exactly. This isn’t a decision she has to make. She can’t put his name on the cert the way things are now.

pigsDOfly · 15/05/2026 13:48

TheZTeam · 15/05/2026 11:16

How many times did you call your mum back for her to say that? I’ve adult children and one of the things that panics me is when I’ve not answered a call (because I’m working for eg) and then I get 32 missed calls when nobody died. I AM sympathetic but I can’t just drop everything due to my job/life. I know you were distressed but people can’t always be available.

that isn’t meant to be unsympathetic but my immediate thought if I had a ton of missed calls would be that either you or the baby were dying.

and at some point you’ve got to find your strength and straighten that spine and get on with this new normal.

I find this really bizarre.

As the mother of adults, if one of my daughters was in this situation and needed my support because she was alone and reeling from the way this man was treating her, absolutely nothing would stop me from answering her calls and giving her all the support she needed.

RedTulip86 · 15/05/2026 13:48

Tigerbalmshark · 15/05/2026 13:40

I would too - don’t tell him when your baby is born, don’t put him on the birth certificate, don’t do a DNA test unless he gets a court order, don’t file for CMS because he won’t pay it anyway, just move on without this absolute deadweight abusive twat.

Your child is better off with no dad than with one who threw a pregnant woman out of her home, changed the locks and sent solicitors letters trying to scare you off. The very last thing you want is this twat getting parental responsibility and spending the next 18 year with him messing you around with contact, refusing to let you pick schools/move house/go on holiday because he enjoys fucking with you more than he cares about his child’s welfare, all the other shit you see malevolent dads on here getting up to. Just walk away and have a decent life by yourself.

Keep the solicitor’s letter, for when your child is older, so he can’t claim you kept him from them.

This with bells on.

I’m so sorry OP that your ex is a prick of the highest order and your mother is unsupportive.

Fulfil his wish and don’t contact him anymore, not even when the baby is born to notify him. If he ever contacts you in the future just go radio silence, no accommodating “dad” when the child is older.

Take care of yourself and the baby,it will be ok,you’ll be ok in the long run💐

ThisHeartyQuoter · 15/05/2026 13:45

Whiteconehorse · 15/05/2026 13:43

All those saying don’t put him on the birth certificate…my understanding is that OP can’t do this anyway unless she has a signed legal document from him acknowledging parentage (unlikely), as they are not married and (presumably) won’t be registering the birth jointly.

No she can't unless he is there or she has a signed declaration or there's a court order

Whiteconehorse · 15/05/2026 13:44

Lightswitchy · 15/05/2026 13:41

Are you in the uk? Im sure if your not married you cant just put a mans name on a birth certificate.
speak to your Midwife im wondering whether there are services available because if you are struggling so much now how are going to manage taking care of the baby

Cross-posted!

Whiteconehorse · 15/05/2026 13:43

All those saying don’t put him on the birth certificate…my understanding is that OP can’t do this anyway unless she has a signed legal document from him acknowledging parentage (unlikely), as they are not married and (presumably) won’t be registering the birth jointly.

Lightswitchy · 15/05/2026 13:41

Are you in the uk? Im sure if your not married you cant just put a mans name on a birth certificate.
speak to your Midwife im wondering whether there are services available because if you are struggling so much now how are going to manage taking care of the baby

Tigerbalmshark · 15/05/2026 13:40

SorryWeAreClosed · 15/05/2026 12:39

Op in am so sorry you are in this position.
Now that he has made his feelings clear by his treatment of you and the solicitor's letter you really do need to work out what your choices and priorities are..

My instinct would be to not do anything that means you are tied to this man for the next 18 years. I agree with the people who said don't make it easy for him. Having a chid together can provide a means for a man to exert control over you. I would do nothing that encourages that to happen.

If he decides to prove he is a father then that's up to him and you need to cross that bridge when you come to it, but at the moment once the awful shock has settled, I would be making plans for my own future that does not include this man at all,.

I would too - don’t tell him when your baby is born, don’t put him on the birth certificate, don’t do a DNA test unless he gets a court order, don’t file for CMS because he won’t pay it anyway, just move on without this absolute deadweight abusive twat.

Your child is better off with no dad than with one who threw a pregnant woman out of her home, changed the locks and sent solicitors letters trying to scare you off. The very last thing you want is this twat getting parental responsibility and spending the next 18 year with him messing you around with contact, refusing to let you pick schools/move house/go on holiday because he enjoys fucking with you more than he cares about his child’s welfare, all the other shit you see malevolent dads on here getting up to. Just walk away and have a decent life by yourself.

Keep the solicitor’s letter, for when your child is older, so he can’t claim you kept him from them.

MissMoneyFairy · 15/05/2026 13:39

If he wants no further contact then the only reason he wants a dna test is to either suggest he's not the dad or to prove he is so then needs to pay cms if you put a claim in. That's up to him and the courts so you don't need to do anything.

Babybirdmum · 15/05/2026 13:38

I would do the DNA test otherwise he will just say you lied to make himself feel better.
That way he can’t deny they aren’t his child.
i wouldn’t put him on the birth certificate because then he can have rights to the child. You can still claim maintaining without the birth certificate.
Your mum sounds mean. It might explain why you’ve been attracted to an emotionally distant/cruel man though. Maybe try and lean on someone else instead of her.
Youll probably need to unpack some of this in therapy to stop you choosing the same sort of partner again because they are familiar to how you’ve experienced love, and to stop you repeating the parenting cycles your parents did with you on your own child. At the very least read “the book I wish my parents had read”by Philippa Perry

Whiteconehorse · 15/05/2026 13:38

ThatLemonBee · 15/05/2026 13:34

I’m a solicitor. Do you want my honest advice as someone who has been through similar ? Do not contact him at all , don’t tell him baby was born , don’t speak about him or message him or any sort of contact . Let his name out of the birth certificate for now . If he wants something to do with the child then he can do some hard work before . I have a feeling from his reaction he won’t contact you at all . I was a single mum twice and it’s much easier to do it in full control if the situation than having to out up with a nasty waste of oxygen. There is plenty of good men out there , I went in to marry an amazing one down the line but that guy is not one of them .

Would you/did you apply for child maintenance though?

allthingsinmoderation · 15/05/2026 13:37

glaciercherry · 15/05/2026 12:28

I agree, be careful of this. If his lawyers can make a case against you honestly from your behaviour, it won’t matter what a dick he is or how much genuine distress he’s causing you, you’ll still be guilty of harassment.

What a horrible person, I’m glad you were able to split from him.

Tell him if he wants to pay for a prenatal paternity test then he can. It’s better this way, as long as you don’t mind blood tests, than after the birth where they need DNA from the baby rather than just from your blood.

I think as the OP has said now he has asked her not to contact him again through a solicitors letter she won't.its important she does not contact him again except through professional channels regarding CM issues.
He does sound a pathetic,awful man but agree the OP needs to be careful not to give such a man ammunition with which to hurt her further.

Viviennemary · 15/05/2026 13:36

He is being an absolute monster. If he comes back wanting a relationship with the baby I would say no and make things as difficult as possible for him. You are absulutely not the problem.

buymeaboaanddrivemetoreno · 15/05/2026 13:36

So sorry you’re going through this. Give a lot of consideration to whether you want to pursue maintenance as he would have parental rights and could make life very difficult.

ThatLemonBee · 15/05/2026 13:34

I’m a solicitor. Do you want my honest advice as someone who has been through similar ? Do not contact him at all , don’t tell him baby was born , don’t speak about him or message him or any sort of contact . Let his name out of the birth certificate for now . If he wants something to do with the child then he can do some hard work before . I have a feeling from his reaction he won’t contact you at all . I was a single mum twice and it’s much easier to do it in full control if the situation than having to out up with a nasty waste of oxygen. There is plenty of good men out there , I went in to marry an amazing one down the line but that guy is not one of them .