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Gentle iron supplements or private iron infusion in London?

54 replies

Exhausted647382LND · 14/05/2026 13:48

In short: Can someone please recommend iron supplements that are VERY gentle on the stomach? Or has someone paid for an iron infusion privately somewhere in London?

I'm horribly exhausted (not the sort cured by a good night sleep) and in a lot of pain (PGP, back, hips) since I had my daughter TWO YEARS AGO. I've had blood tests, MRI, X-ray etc recently because of how much agony I am in. Absolutely everything is fine except "slightly" low iron (ferritin of 12) and some inflammation in my pelvis.

GP told me to take iron supplements. I've spent ££ on various ones and they leave me so sick, I actually had to call in sick at work once, which is very unlike me.

I do have a very sensitive stomach after a series of food poisonings and then ulcer in my early 20s.

So I gave up on the iron supplements. But my new physio (I have a new physio helping with my PGP who is brilliant) told me today that low iron can contribute to inflammation and could be part of why my PGP is so bad.

I'm close to a breakdown, I'm so tired. I already know the basics about avoiding dairy and caffeine with iron, eating lots of meat, take iron with vitamin C etc.

Posting in AIBU for traffic as I'm desperate and close to quiting my job, I'm so tired.

OP posts:
Tink3rbell30 · 14/05/2026 13:57

My ferritin was 11 and I have stomach issues. The best ones I've used with no side effects are Boots Gentle Iron. They have risen my ferritin to 25 so far. I have all sorts of stomach/gut issues and no side effects at all.

CanaryLibra · 14/05/2026 13:56

Try the Better You oral spray, I’m tolerating that really well.

Spatone is fine for me too but I don’t think it provides enough iron to really improve your ferratin.

Also, recent studies have shown that taking supplements every other day rather than daily improves absorption. If you Google it you’ll see loads of info on why that is.

Exhausted647382LND · 14/05/2026 13:55

VanGoSunflowers · 14/05/2026 13:52

No advice on iron infusions but wow, ferritin of 12 is very low. Mine was 34 and I was shattered, managed to get it up to 75 and I got a new lease of life BUT I could tolerate Ferrous Sulfate easily. I assume you’ve tried taking them on a full stomach etc? If you’re a candidate for a private iron infusion then I would.
I also corrected my B12, folate and Vit D privately and got them all up to optimum levels. I get regular B12 injections for £29 a pop. Worth also considering if any of these levels are low. I hope you find an answer and start feeling better soon!

B12, folate and vit D were all OK, right bang in the middle of normal. Where do you get injections?

GP has said flat out that ferritin of 12 is normal and no injections are necessary.

OP posts:
VanGoSunflowers · 14/05/2026 13:52

No advice on iron infusions but wow, ferritin of 12 is very low. Mine was 34 and I was shattered, managed to get it up to 75 and I got a new lease of life BUT I could tolerate Ferrous Sulfate easily. I assume you’ve tried taking them on a full stomach etc? If you’re a candidate for a private iron infusion then I would.
I also corrected my B12, folate and Vit D privately and got them all up to optimum levels. I get regular B12 injections for £29 a pop. Worth also considering if any of these levels are low. I hope you find an answer and start feeling better soon!

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