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AIBU to find constant hugging and saying ‘I love you’ unprofessional? (At work)

112 replies

theodextrey · 12/05/2026 15:23

I work with this woman who is quite extroverted she enjoys hugging everyone daily (usually full frontal) and will say “I love you” to coworkers.

These people aren’t anyone she’s known a long time, I’ve worked there longer than her & she does this with almost everyone including new hires.

I am more introverted/quiet so these interactions make me feel kinda strange. To me, I only say I love you to people I am close to so I don’t understand it (I am on the spectrum)

We will be on group email or text and she will sign off “I love you!!! 🩷🩷🩷”

i know people are different but to me this seems inappropriate for the workplace (corporate) and makes me feel uncomfortable.
this woman will also disappear frequently throughout the day while she’s stopping and chatting with people (usually small talk that goes on too long)

is this unprofessional or am I being unreasonable?

I also want to add it makes me uncomfortable because if I’m standing there (we work on a team of two) while she’s hugging the coworkers, they then try to hug me, which I’m not a fan of, but it would make me seem cold in contrast to her for me to not participate.

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BunnyLake · 25/05/2026 07:59

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BunnyLake · 25/05/2026 07:50

theodextrey · 12/05/2026 15:50

She does the same thing with the manager (hugging, not so much the hearts and love yous) but he doesn’t say anything to her about it as far as I’m aware. I’ve mentioned it to him in private and he agreed and found it odd.

i know it’s no big deal but when I begin my messages with “good morning!” It makes my greeting seem cold in contrast

I would keep to the good morning greetings in email. I couldn’t be doing with all that performative lovey doveyness. Keep your boundaries firm. I’d feel good about the fact she doesn’t do it to me, it means I’m giving off a ‘you don’t fool me’ vibe.

I avoid people who are ‘luv you hun’ types (and I’m NT).

13570user · 25/05/2026 07:27

I started a new job a few weeks ago. When one of the sales reps visited the office, he told me to stand up and then gave me a massive hug. I felt very unhappy afterwards. He isn’t a creep but it overstepped my boundaries. I was sexually assaulted repeatedly as a teenager, so I have been working on my self esteem and trying to stand up for myself. It took me back to square one when he did that. I felt silly and powerless. I was thinking afterwards how could I have dealt with it differently. I’m worried it will become a regular thing when he comes into the office.

sunnydisaster · 25/05/2026 07:24

Bizzare! It’s really inappropriate. I’ve got close to colleagues in the past but hugs are reserved for maybe when someone is back from holiday, is leaving or a birthday. And that’s only with good friends. Have a laugh, be friendly but I hate all the over emoting rubbish. It’s usually faked anyway!

Dinggirl · 25/05/2026 07:17

theodextrey · 12/05/2026 16:41

I’m definitely thinking about causing a stir if I decide to leave. I don’t know if it’s just me being on the spectrum I don’t understand why one would go around saying I love you to people who are acquaintances.

her behavior making me stressed adding up over the years has definitely made me irritated and ready to snap and quit 😪

I feel like if I were to say anything I’d be met with “but she’s so kind” these women in the office don’t spend long hours with her one on one throughout the week. She’s not this bubbly delight with me. I do think she’s attention starved though.

It's not you being on the spectrum. I'm not on the spectrum afaik but this behaviour would drive me mad! I have never worked with anyone who did this, it's not common behaviour I don't think

WhyamIinahandcartandwherearewegoing · 25/05/2026 06:49

CurlyKoalie · 13/05/2026 09:02

I hope the " huggers" who have responded to this post can see that there are an awful lot of other posters who find this sort of behaviour at work unacceptable.
Maybe the " huggers" need to look at the bigger picture and rein themselves in a bit!

Exactly - why does someone being a “hugger” give them licence to touch people who don’t want it? And at work, FFS.

WhyamIinahandcartandwherearewegoing · 25/05/2026 06:47

@TempestTost I’m with you in the curmudgeon camp - that email sign off would make me vomit.

WhyamIinahandcartandwherearewegoing · 25/05/2026 06:45

Shes fun and happy, she means no harm!

Unwanted physical contact, especially in a professional setting? Not fun.

Highly unprofessional, childish and irritating. I would hate this at work.

EvieBB · 25/05/2026 04:00

HRTQueen · 25/05/2026 00:17

yes its unprofessional

we have become a hugging team, one member of the team started it, this was ok. but now a number have joined in and have to hug every time they come/go and others come/go

ifs all too much and so awkward I have had to say I am not into hugging all the time this could be up to 8 hugs a day 😑

Flipping eck! I sympathise. I love a nice hug but only with v close friends/family.....I'd feel so awkward having this foisted upon me 🫨😱

theodextrey · 25/05/2026 03:42

TempestTost · 25/05/2026 00:42

I would hate this but I would put up with it because it takes all kinds. I guess.

I have a lady I deal with over email at work who is like this, she is so over the top in her enthusiasm and how wonderful everything in.

I think half of her sentences end with exclamation points, and she has a fancy signature line that says something like "Be Open, Be Enthusiastic, Be Kind." Which makes me want to be sick.

But I figure I am basically a curmudgeon, so maybe we need people like that to balance out the world-vibes.

Funny you mention exclamation points, this woman also uses too many 😂

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TempestTost · 25/05/2026 00:42

I would hate this but I would put up with it because it takes all kinds. I guess.

I have a lady I deal with over email at work who is like this, she is so over the top in her enthusiasm and how wonderful everything in.

I think half of her sentences end with exclamation points, and she has a fancy signature line that says something like "Be Open, Be Enthusiastic, Be Kind." Which makes me want to be sick.

But I figure I am basically a curmudgeon, so maybe we need people like that to balance out the world-vibes.

Ghht · 25/05/2026 00:22

It’s weird, boring and immature. Oh and performative. She doesn’t “love them”. It’s her need for attention and adoration. I always view people like that with a lens of suspicion.

HRTQueen · 25/05/2026 00:17

yes its unprofessional

we have become a hugging team, one member of the team started it, this was ok. but now a number have joined in and have to hug every time they come/go and others come/go

ifs all too much and so awkward I have had to say I am not into hugging all the time this could be up to 8 hugs a day 😑

EvieBB · 25/05/2026 00:00

theodextrey · 12/05/2026 15:53

I do think it is manipulative because she doesn’t act that way privately with me.

I know one woman in the office has called her fake to her face

she also has gossiped to me about these same women she goes around saying
“I love you🩷🩷🩷”

Oh gawd ....I can't bear fakery!! (Not sure that's even a word but you know what I mean.....!)

Miranda65 · 18/05/2026 08:27

Of course it's unprofessional!
It also devalues real expressions of affection between people who are genuinely close. If a mere acquaintance is saying "I love you" all the time, then that phrase becomes totally meaningless.

Olive123456 · 18/05/2026 08:17

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KitFox · 16/05/2026 21:34

I don't think I'm on the spectrum but I would also hate this. Its just not professional. You can be friendly with work colleagues without touching them or saying inappropriate things to them. e.g. I start email with 'Dear xxxx' if I don't know them or they're very senior, but otherwise I'd probably say 'Hi xxxx'. I think its okay to get to know people a bit if they're forthcoming, e.g., how their weekend was, where they went on holiday, etc. But definitely no routine hugging or declarations of love. She needs to be spoken to formally or she's going to leave a lifetime of upset in her trail and probably be quite lonely as a result.

JCS1000 · 16/05/2026 21:27

You don’t need to justify yourself by the fact you are on the spectrum because I’m sure most people would find this odd too.
I personally find this a generational thing. Almost every time there’s a reality show with people in their 20s within 24 hours they are saying “love you babe” to everyone. Whereas like you, I would never say I love you to anyone who I did not know well and actually love deeply.
Im a hugger but that is for people I know.
I don’t have the answers but just know it’s not you!

BassBug · 16/05/2026 19:19

theodextrey · 12/05/2026 16:47

She also can be so mean talking about women who are conventionally attractive, picking out any minor flaw and being very, very critical.

But she will call women who aren’t conventionally attractive “gorgeous” and “beautiful”

I don’t like to talk about women’s looks, im just stating what she does, she does struggle with her weight and puts zero effort into her appearance but will critically tear apart a perfectly attractive woman’s looks very mean spirited, but perhaps she’s just very insecure.

How would people feel if it was a man doing it? It's creepy and weird and you need to set clear boundaries. I'm naturally tactile but only with people I'm close to. I'm sorry but her behavior would give me hives!

NewGirlInTown · 13/05/2026 13:00

JustWhatever · 12/05/2026 15:38

Do you work with the Duchess of Sussex, perchance?

Excellent! 😂😂😂😂

NewGirlInTown · 13/05/2026 12:59

Awful. Unprofessional conduct in my opinion and if she was working in my team I would not tolerate this for a second.
Staff should not be touching co-workers without their explicit consent. There is no need for performative hugging; some people have watched too much reality television or social media.

EmailsaysOOO · 13/05/2026 11:46

Yikes. No way could I tolerate that.

abbynabby23 · 13/05/2026 11:45

theodextrey · 13/05/2026 11:41

this may be related, I find myself getting annoyed/overstimulated because she makes lots of noises throughout the day in our small workspace. I get extremely frustrated because I can’t focus.

I don’t think she’s intentionally trying to annoy me I think she does it unconsciously.

She’s constantly singing/tapping/humming and talking so I think that is why I am very irritated with this woman aside from the I love you stuff/time wasting issues 😞

she is very loud as well. she tends to hurt my ears when she talks. I also don’t think this is intentional. Which tends to add to my anxiety and make my blood pressure go up.

haha! I know what you mean! I hate loud people in the office too. Despite the fact that I am an extrovert and I am usually considered very loud amongst my friends, when I work I love silence and I always have my headphones on!

theodextrey · 13/05/2026 11:41

abbynabby23 · 13/05/2026 10:25

I think you are over-engineering it tbh! It’s just who she is. I come from a Mediterranean country and as a culture we are all lovey dovey so I don’t find it strange. As long as she doesn’t do it to you, which as you mentioned she doesn’t what’s your issue? I guess she doesn’t do it to you cause she can sense you don't like it. The fact that she is an extrovert it doesn’t mean she is stupid.

this may be related, I find myself getting annoyed/overstimulated because she makes lots of noises throughout the day in our small workspace. I get extremely frustrated because I can’t focus.

I don’t think she’s intentionally trying to annoy me I think she does it unconsciously.

She’s constantly singing/tapping/humming and talking so I think that is why I am very irritated with this woman aside from the I love you stuff/time wasting issues 😞

she is very loud as well. she tends to hurt my ears when she talks. I also don’t think this is intentional. Which tends to add to my anxiety and make my blood pressure go up.

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WhatATimeToBeAlive · 13/05/2026 10:26

To me, I only say I love you to people I am close to so I don’t understand it (I am on the spectrum)

That's nothing to do with being on the spectrum, that's completely normal for pretty much everyone.

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