Early 50s; introduced coffee a few months ago to help with energy, one early afternoon; which seems to help; then one in the morning. It does help with energy levels but I seem more anxious. Waking up around 3am for the last few days and crying. My appetite isn’t massive either.
I take magnesium, Ashwaganda, vitamin D.
I looking awful and tired with these bags under my eyes.
Advice please? What keep you going, strong and healthy.
I feel like quitting my job to focus on my health, going to the gym and helping my teens through a tricky time.
I work 4 days per week, job a bit boring but not stressful which is what I need.