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AIBU?

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To feel regretful, anxious and overwhelmed for finally leaving

64 replies

lonelysenmum · 04/05/2026 20:40

I'm due to move out of the family home soon, just me and my son who has additional needs, I've been getting my ducks in a row for a few months now and I've had loads of help from my parents to find somewhere and furnish it etc, the new house is not quite ready to move I to get and I want to keep the transition as smooth as possible for my son.

The relationship with my son's dad hasn't always been bad, but he's a very selfish and closed minded person. He point blank refuses to help me at all with our son, no personal care, dressing, feeding, bedtimes, he won't even look after him for a few hours at a time, and when I ask why he says "he just doesn't want to". We both know it's because "he's hard work" in his own words.

He's been horrible to me for many years, constanly bullying me, calling me names when things dont go his way or giving me silent treatment. Until i had my own money he would make me beg for money or only give me it if I did "things for him" mostly sexual, didn't allow me to return to work as a HCA because he didnt want to share childcare and we "didn't need the money". He treats me like a house slave and will say "it's your job to stay at home and do everything". We haven't had a sexual relationship for years unless it's on his terms. He will expect sexual favours from me but refuse to actually engage in any sex or anything with me. Calls me names, slut, fat bitch, ugly etc. he's eve started calling out son names, spastic, stupid etc. the list goes on and on.

I have very poor mental health and have done for many years, diagnosed OCD and anxiety, as well as depression. Despite all he is done and made me feel over the years, I've used his physical presence as a comfort blanket, like a physical presence that makes me feel less anxious, even though he's mocked me and laughed in my face for years about my mental struggles..

I know that I need to leave, I am unhappy, and I don't want to waste my life with him when he can't/won't give me what I want. He is in agreement that I should leave now but I think I he was calling my bluff. I feel so anxious and scared, and it's taking all my strength to not back out and just stay. I know I will manage financially. It's more the fear of it will only be me and my son and I have horrible thoughts and anxiety that if anything happens to me, what about my son? What if I drop dead and no one is there to help?? It sounds ridiculous. I know. But for the sake of my mental comfort I feel like just staying and being miserable but I know I can't do that/shouldn't do that.

I've got so many mixed emotions, so much fear and really no one to turn to for advice. I have my parents and they know bits and bobs, but I've never told them the full extent of what's been going on, they know I have mental health issues obviously but I don't think they realise how bad they are, and they are very black and white thinkers. In the sense they think I'm just being silly and they laugh at me.

I don't know what to do, I really need some one to put this into perspective for me.

Thank you if you make it this far.

OP posts:
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XMissPlacedX · 06/05/2026 13:08

You are going to look back on this in 1 year and be so thankful to yourself. Your son shouldn’t have to grow up being called names and hearing you being called names. Good for you changing things for the better.

Zzzinger · 06/05/2026 09:24

Will your ex be paying child maintenance when you leave ?
If not put in a claim ASAP

Your new life will be great, better to have your freedom !

SecretSquid · 06/05/2026 09:15

You are doing brilliantly OP x

lonelysenmum · 05/05/2026 19:42

I've been today and moved lots of the big stuff and hat I could fit in my car, just small things to go now and our caeitws are being fitted this week. So all being well we should be gone over the weekend.

I feel sick with anxiety and fear.

OP posts:
Dugdale · 05/05/2026 19:03

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lonelysenmum · 05/05/2026 18:57

nam3c4ang3 · 05/05/2026 09:02

Wow op - i am in awe of you - you can do this - leave the absolute cunt and i hope you find all the happiness this world has to offer you. Your son will thank you for it. You got this!!

Thank you

OP posts:
lonelysenmum · 05/05/2026 18:56

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Yes and he said he will make a monthly payment to me of £200. I've said if he defaults on the verbal agreement then I will contact CSA and I know he doesn't want that.

OP posts:
Dugdale · 05/05/2026 17:57

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whatwouldlilacerullodo · 05/05/2026 14:33

lonelysenmum · 05/05/2026 09:32

Yes it is my hometown and where I am from. I've looked at schools, but admittedly feeling quite overwhelmed as I don't feel a mainstream school is right for him.

One thing at a time. The most important thing for your son is that you are free from your abuser. That's more important than the school now. You can think about a better school later.
"One thing at a time" was my mantra during my separation, and the only thing that kept me sane.

Topcoatpls · 05/05/2026 13:50

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AnticsNShenanigans · 05/05/2026 09:37

You are 100% doing the right thing in leaving.

Fast forward 2, 5, 10 years. Imagine what staying will do to you, your son, your futures. This is why you decided to leave. You know you both deserve better than this nasty bully of a man.

Get yourself into that new flat the minute you can. If it’s warm, safe, has somewhere to sleep and cook, just go. Your little boy is very young. He will adapt. You may find that despite or even because of his additional needs, he adapts more quickly than you expect.

You can do this! You are already doing it.l!

lonelysenmum · 05/05/2026 09:32

Yes it is my hometown and where I am from. I've looked at schools, but admittedly feeling quite overwhelmed as I don't feel a mainstream school is right for him.

OP posts:
ERthree · 05/05/2026 09:18

You have done so so well, stay strong for your son. He needs to be away from the man that is bullying him, the man that doesn't like him. One month from now your son will be living a life free from abuse and you will have saved him from that life and saved yourself. Your son needs you.

nam3c4ang3 · 05/05/2026 09:02

Wow op - i am in awe of you - you can do this - leave the absolute cunt and i hope you find all the happiness this world has to offer you. Your son will thank you for it. You got this!!

SecretSquid · 05/05/2026 09:00

This man has brought out the worst anxieties in you. Of course the thought of changing your life has triggered massive doubts, it's natural, but that's all it is. Once you no longer have him casting such a dark shadow on your lives, you will start to relax.
The fear of being on your own - I get it but if anything happened to you now, he wouldn't step up anyway.
It will be much better when you move and thought parents will be able to offer more help.
Please find a way to tell them more of what you are going through. You don't need to give all the awful details, but enough so they understand why you need to leave.

lonelysenmum · 05/05/2026 08:43

SlinkyMalinkyy · 05/05/2026 08:40

Following. Your situation is eerily similar to mine. I wish you all the luck in the world to finally be free. I’m 9 months out xx

How has it been for you? Any advice so far?

OP posts:
lonelysenmum · 05/05/2026 08:42

SALaw · 05/05/2026 08:38

I think it’s because you said you’ve had help from your parents to find a place and furnish it so it sounded like you had already furnished it?

I do have help and they have said they will do their best to help me financially with buying furniture but it's a slow process. Once I've got a sofa and taken DS toys and belongings, and a TV at least, fridge etc.

OP posts:
whatwouldlilacerullodo · 05/05/2026 08:41

It's absolutely normal to feel like that. It will get better, you will see. It won't be immediate, but little by little. You will look back from time to time and see how much better you are, I promise.

SlinkyMalinkyy · 05/05/2026 08:40

Following. Your situation is eerily similar to mine. I wish you all the luck in the world to finally be free. I’m 9 months out xx

SALaw · 05/05/2026 08:38

lonelysenmum · 05/05/2026 07:19

Where did you read that we have furniture? We have hardly any furniture. No sofa, no TV. He has a bed, here. I don't have one. Also, the gas is capped. It is not ready to move into at all..

No, no school sorted yet. He had a place confirmed here not obviously that's pointless now. Our Sen family worker told me to wait until I move properly to contact school admissions and ask for a switch over. I'm not sure how it's all going to go tbh. He is summer born so worse case scenario he can defer until next September. The issue is finding a school who can meet his needs.

I think it’s because you said you’ve had help from your parents to find a place and furnish it so it sounded like you had already furnished it?

Urgentbiscuitrequired · 05/05/2026 08:37

Sorry to hear that. Unfortunately some people are very much like that. Well done for taking a leap of faith and making the decision to leave.

Did you appeal the decision not to assess? Unfortunately LAs sometimes expect people to appeal and will always say no first (this has been my experience for virtually everything - you have to use the law as they ignore it), but I don't know your child.

My child is non verbal at 7 and in nappies and in specialist, so has severe learning disabilities too. He managed a year in MS with support but it was clear from day 1 it wouldn't work there. It may be that your child can manage a mainstream with support, but don't feel like you can't apply for an EHCP again if you think he needs it. It's bloody shitty he hasn't helped you with any of this either, as even getting support and learning how to adapt to your child's needs is incredibly demanding of your time and mental energy. You have done brilliantly given he has tried to knock your confidence at every opportunity.

sallymonella · 05/05/2026 08:25

Well done for sorting this all out and being (almost) ready to leave OP. You have done so well, and it is really scary but you know it's the right thing to do and so try not to think about it too much and just do it. You will get through the worst bit.

What helped me, was becoming my own cheerleader. I would literally congratulate myself for everything I did that was hard, out loud. Like giving myself a pat on the back!

Presumably you've seen your GP about your mental health? It may be worth telling them about what's happening, they can refer you to a DV charity.

lonelysenmum · 05/05/2026 08:11

Urgentbiscuitrequired · 05/05/2026 08:04

I haven't read thread fully, but just want to say I have a profoundly autistic child and my partner is brilliant. We both chip in together and sometimes there are curt words (usually because our ears are being blasted by vocal stimming) but we do sort things out. It can be expected in our situation. It is incredibly tough looking after a child like this and does break a lot of relationships, but you are looking after two people here by the sounds of it.

I think it is very sad to get to this point and I can understand why parents disengage and get depressed, but he is totally unwilling to change and is blaming you. You have absolutely done the right thing. It is the best thing for your child.

I think with the school you will probably need to seek support with getting him in the right school and it is probably better you get the ball rolling once you move as it can take time. IPSEA and other SEN sites can help explain the process. Do you have DLA sorted for your child? His needs sound quite high?

There is a poster that hangs around the SN Children board that knows her stuff and will probably be there if you post something asking for advice. PM me if you want any advice on this.

Thank you. He receives middle rate DLA and gas done since last year. He has input from the SEN inclusion service in my area, SALT, family hub. All of which will need to be transferred to the local authority where we are moving to. He was declined the EHCP assesment. The place he has for school here was at a mainstream school but they had sen provisions and a sen hub. I have researched the area where we are going to but none of th main stream schools have much by way of a sen provisions. There is a independent school for only children with EHCP and high needs alas he does not have the EHCP.

I don't think it was that we disengaged, my ex has always been this way, and when I point out his treatment of ds he says "he never wanted him in the first place". He really has always done th bare minimum. But has older, neuro typical children that he makes lots of effort with.

OP posts:
Massagetimemachine · 05/05/2026 08:10

You are so brave and strong. Having all these feelings is normal but you’ll get through it, you’re doing the right thing for you and your child.

Urgentbiscuitrequired · 05/05/2026 08:04

lonelysenmum · 05/05/2026 07:19

Where did you read that we have furniture? We have hardly any furniture. No sofa, no TV. He has a bed, here. I don't have one. Also, the gas is capped. It is not ready to move into at all..

No, no school sorted yet. He had a place confirmed here not obviously that's pointless now. Our Sen family worker told me to wait until I move properly to contact school admissions and ask for a switch over. I'm not sure how it's all going to go tbh. He is summer born so worse case scenario he can defer until next September. The issue is finding a school who can meet his needs.

I haven't read thread fully, but just want to say I have a profoundly autistic child and my partner is brilliant. We both chip in together and sometimes there are curt words (usually because our ears are being blasted by vocal stimming) but we do sort things out. It can be expected in our situation. It is incredibly tough looking after a child like this and does break a lot of relationships, but you are looking after two people here by the sounds of it.

I think it is very sad to get to this point and I can understand why parents disengage and get depressed, but he is totally unwilling to change and is blaming you. You have absolutely done the right thing. It is the best thing for your child.

I think with the school you will probably need to seek support with getting him in the right school and it is probably better you get the ball rolling once you move as it can take time. IPSEA and other SEN sites can help explain the process. Do you have DLA sorted for your child? His needs sound quite high?

There is a poster that hangs around the SN Children board that knows her stuff and will probably be there if you post something asking for advice. PM me if you want any advice on this.

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