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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think extreme weight loss is not taken as seriously in overweight people

61 replies

Weightloss88 · 30/04/2026 14:36

I have a friend who’s lost 8 stone started off at almost 24 stone. She’s lost the weight by not eating only chicken and apples sometimes and living off no sugar fizzy drinks and energy drinks. This has been done in about 9 months. Aibu to think if it was smaller person doing this the fact it’s an eating disorder wouldn’t be ignored but because she’s overweight people are telling her how well she’s doing

OP posts:
LycheeFizz1972 · 30/04/2026 16:32

I’ve recently lost 4 stone, dropping from 19 to 14 and everyone is so happy for me, willing me on to keep going. That’s great.

But for the first time in my life I have an eating disorder, and even if anyone knew I don’t think they would care, because all that matters is the weight loss.

I sort of get it - I need to lose the weight ASAP so the means by which I’m doing it don’t seem that relevant. Except that clearly if I ever do reach a decent weight I will be left with some major MH issues to unpick.

As other posters have said, once you are obese the only thing that matters is losing weight. I doubt that any ED will be as harmful as being 8 stone overweight.

IdontLeaveEarly · 30/04/2026 16:30

Is she taking a good multivitamin/ mineral supplement? If so she will be ok till she hits a certain weight but she needs to be mindful of messing up her metabolism with crash dieting as that could lead to issues trying g to maintain a healthy bmi when she reaches it

Naunet · 30/04/2026 15:19

Do you really not see the difference between someone hugely overweight losing a lot of weight, and someone who is of an average size?

FruitFlyPie · 30/04/2026 15:18

I wouldn't worry OP, unfortunately we don't need that many calories to get by, especially if overweight, you can eat pretty much nothing for quite a while and be fine or actually healthier. You might say she had an eating disorder before, as her diet caused her to become overweight. (Not saying this to judge, I'm fat myself and I'd say it about myself too).

Bjorkdidit · 30/04/2026 15:11

Weightloss88 · 30/04/2026 14:40

Yes but surely puts her at risk of vitamin issues?

You probably get sufficient vitamins, fibre and protein from chicken and apples to be fair.

If she's previously been very overweight, then the diet that made her that way probably was worse.

I know MN thinks you'll die of vitamin deficiency if you don't have a bucket of blueberries every day but plenty of people seem to function well enough with ketchup, pizza sauce and chips as the only fruit and veg in their diet.

DeftGoldHedgehog · 30/04/2026 14:41

She's probably better off eating chicken and apples and energy drinks and being eight stone lighter though overall. Perhaps people don't say anything because it's none of their business.

RoseField1 · 30/04/2026 14:41

It's not going to do her any great harm to be in a large calorie deficit for a while. It's far from ideal but the harm caused by being 14 stone overweight will be much greater. She would do well to improve her diet and increase exercise but let's hope she can do that now she's lost a good chunk of body fat.

OnlyMabelInTheBuilding · 30/04/2026 14:41

She needs to lose weight so what’s the issue?

You need a large calorie deficit to lose weight significantly; more than people realise.

Why are you bothered?

Weightloss88 · 30/04/2026 14:40

EmeraldShamrock000 · 30/04/2026 14:39

Weight comes off much quicker when there is more to spare. This loss will improve her mobility, granted she needs to take a healthier approach, a calorie deficit is a deficit, if it’s less broccoli or less chocolate.

Yes but surely puts her at risk of vitamin issues?

OP posts:
EmeraldShamrock000 · 30/04/2026 14:39

Weight comes off much quicker when there is more to spare. This loss will improve her mobility, granted she needs to take a healthier approach, a calorie deficit is a deficit, if it’s less broccoli or less chocolate.

Weightloss88 · 30/04/2026 14:37

For reference not saying she didn’t need to lose weight as obviously she did but this isn’t healthy

OP posts:
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