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Lack of healthy options for kids drinks?

86 replies

Eseedeepee · 28/04/2026 17:02

Anyone else genuinely fed up with how unhealthy kids drink options are? Obviously they drink water most of the time, I’m thinking more the options when you’re out - cafes, restaurants, kids parties, a nice alternative for them etc.

I’ve got young kids and I feel like I’m constantly choosing between options I’m not really happy with:

  • squash / cordials full of sweeteners
  • kids drinks full of sweeteners
  • juice that’s loaded with sugar

What really frustrates me is that adults now have endless healthier choices - kombucha, sparking waters, functional and clean drinks etc.
…but for kids it still feels like the choices are basically stuck at sugary juice or brightly coloured squash.

I don’t want loads of sugar, but I also don’t particularly want them drinking artificial sweeteners all the time either.

So I end up doing watered-down juice a lot, which feels like a compromise rather than a proper solution.

Surely I can’t be the only one who feels like there’s a huge middle ground missing here?

Do other people feel the same, or am I massively overthinking this?

What do you actually give your kids to drink?

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MayDaySunshinePlease · 29/04/2026 09:35

Eseedeepee · 28/04/2026 17:07

Well that’s kind of my point - there aren’t any other options that are healthy but so many for adults

No there really aren't lots of options for adults who don't have sugar or artificial sweetners. Which is why I drink soda water or coffee when I'm out.

they can't magically create something that has no naturally occurring sugar or sweetners.

Katemax82 · 29/04/2026 09:30

I have no problem giving my kids a fruit shoot or smoothie in restaurants (What's more frustrating is the choice of meals..beige crap)

3WildOnes · 29/04/2026 09:21

Loads of places sell those cartons of Innocent 'Juicy Water' or the cans of 'Juicy water with bubbles'. My younger child usually has these when out. Or I buy a juice and mix with fizzy water- which is what I often drink too.

prettydesertflower · 29/04/2026 08:05

It’s mostly water in my house. And on the table when we eat out. Most things are unhealthy so it’s easier.

Owninterpreter · 29/04/2026 08:02

I dont think its a chil drink issue. I dont drink alcohol and I dont like sweeteners much so drinks out are limited.

I do like herbal teas which some places do. One of my children liked herbal tea too.

Tshirtking · 29/04/2026 07:58

Why are you only considering kids drinks! You can order any drink you want for them. I've never considered food or drink to be either kid or adult, it's for anybody who wants them. I bet your the type of person who buys only kid packaged food for your kids in the supermarket as well . Food and drink is for everyone regardless of what it says on the packet

Morepositivemum · 29/04/2026 06:04

If under seven we just asked for a cordial if a special occasion or water. Over seven cordial or water or if they were at a party fizzy drink. At home milk, water or cordial. Now as teens we have to constantly nag over no fizzy drinks and yes remind them that water is really the main option as it should be!

PollyBell · 29/04/2026 05:54

user1492757084 · 29/04/2026 05:46

What is wrong with water? It's the only drink children should regularly have when thirsty.
Milk is healthy to have daily too, unsweetened and unflavoured. Warm milk with plain cocao is nice in Winter. Or a very weak cup of warm tea with milk and Maple Syrup when old enough to sip with Granny and Grandpa.

For the special celebration offer a cordial or watered down juice? The odd milk shake or flavoured milk?
Three or four fizzy soft drinks per year is not going to rot the kids' teeth. Tasting coconut milk and almond or oat juice sometimes would not harm them either.

It is common sense to not introduce sweet drinks so that children do not develop a taste for sugar. Water is best.. Sometimes drinking in a colourful cup and through a straw makes it celebratory.

Edited

I do agree with you in parts but have you read the ingredients in oat, almond, soy 'milks' etc., unless you mean making your own

user1492757084 · 29/04/2026 05:46

What is wrong with water? It's the only drink children should regularly have when thirsty.
Milk is healthy to have daily too, unsweetened and unflavoured. Warm milk with plain cocao is nice in Winter. Or a very weak cup of warm tea with milk and Maple Syrup when old enough to sip with Granny and Grandpa.

For the special celebration offer a cordial or watered down juice? The odd milk shake or flavoured milk?
Three or four fizzy soft drinks per year is not going to rot the kids' teeth. Tasting coconut milk and almond or oat juice sometimes would not harm them either.

It is common sense to not introduce sweet drinks so that children do not develop a taste for sugar. Water is best.. Sometimes drinking in a colourful cup and through a straw makes it celebratory.

PollyBell · 29/04/2026 05:43

Ok so what healthy drink are you hoping to see that you cant make yourself? Ie squeeze your own orange juice,not totally healthy but what else is there?

It is all well and good saying you cant find them but what do you want to find then

likelysuspect · 29/04/2026 05:41

Eseedeepee · 28/04/2026 17:07

Well that’s kind of my point - there aren’t any other options that are healthy but so many for adults

There isnt tons for adults either. Im reduced to drinking wine or gin in a bid to avoid sweetners and juice (I dont like fruit juice)

Or I have tea or coffee

Blame people who have a downer on sugar but also those who think that sugar needs to be added to everything. in my view theres no need to swap sugar for sweetners, just take out the majority of the sugar and leave it.

cantgardenintherain · 29/04/2026 05:39

I think you’re right @JLou08. Our kids had water almost always and never asked for anything else.

Peanutbutterkitty · 29/04/2026 05:37

JLou08 · 28/04/2026 22:06

Nothing other than water or milk is good for anyone to drink. Waters available everywhere, milk is available at a lot of places. You're healthy options are still not great for teeth. If you want to give them a treat that's fine but you will need to accept no other drink is going to be as good as water is for their health/teeth.

Actually that's totally untrue. Of course water is number one but i can think of plenty of drinks with health benefits!

MillyMollyMiley · 29/04/2026 05:36

My DH is diabetic and I can assure you the “healthy” options for drinks when you’re eating out don’t exist. It’s almost exclusively Coke Zero or sparkling water. That’s it.

Peanutbutterkitty · 29/04/2026 05:35

Kids can drink everything that adults can drink except alcohol or caffeine! Why cant they have a fizzy water or kombucha? I cant think of any healthy drink option i wouldn't buy my kid except a coffee.

BeanMeUp · 29/04/2026 05:32

It's just dawning on me how much of a terrible parent I must be to allow my child an apple juice without a second thought. Not watered down 😱 And he has strategic haribo in the car on the way home to keep him awake after a long day out. Smite me to the firey depths of hell for all eternity 🔥

How do you expect your child/ren to learn things like moderation and making healthy choices, if you take those choices away and make everything "bad" totally forbidden?

Shallotsaresmallonions · 29/04/2026 05:26

Having a J20 every now and then won't kill them. They can have healthy drinks at home.

PeloMom · 29/04/2026 04:45

There’s no need for alternatives. Water is enough. And milk here or there.

SouthernNights59 · 29/04/2026 04:42

Poor kids. Unless you are eating out every second night let them have a treat now and again. People really do get too hung up on this sort of thing.

Bobloblawww · 29/04/2026 04:29

I don’t understand why your kids need so many options?

Bobloblawww · 29/04/2026 04:27

Water, milk, sparkling water. Low sugar choc milk or flavoured sparkling water. You don’t have to give your kids anything you don’t want to?

TokyoTantrum · 29/04/2026 04:22

Eseedeepee · 28/04/2026 17:12

Things like kombucha say don’t give to kids on the bottle (as have green tea) and then I thought kids shouldn’t have sparkling drinks - my kids are under 7

Here in Japan kids regularly drink green tea. Why would it be a problem? Less caffeine than cola.
Here everywhere you go- corner shop, vending machine, restaurant- you can get chilled green or oolong tea. I'm going to miss it when I go back.

I would think the issue with kombucha was the fermentation, which could produce small amounts of alcohol? But could be wrong

Caterina99 · 29/04/2026 00:57

My kids only drink water or milk at home the vast majority of the time. They only have water or milk at school, maybe milkshake sometimes. DH and I mostly drink only water or tea/coffee at home too.

So I really don’t stress about fruit shoots, squash, fruit juice, fizzy drinks, hot chocolate etc when we go out. It’s not even once a week.

Bubble567 · 29/04/2026 00:11

It doesn't bother me, if we go out it's a treat so I let them have a treat, my daughter loves a coke and my son likes Lemonade whilst I treat myself to a wine. It's only the odd occasion so it doesn't do them any harm, they have water the rest of them time at home and school.

BrickSnail · 28/04/2026 22:57

Have you seen the diluted squash from M&S? It's relatively decent in terms of ingredients